The Healthspan Collective

In this episode of The Healthspan Collective, host Nicole Doran sits down with Dr. Sarah Berry, Chief Scientist at ZOE and professor of nutritional science at King’s College London, for a data-driven conversation on some of the most debated topics in modern nutrition. Together, they unpack the myths surrounding seed oils, menopause, and food processing, offering clarity in a wellness landscape oft...

In this episode of The Healthspan Collective, host Nicole Doran sits down with Rod Stryker, founder of Tantra Yoga Alchemy, to explore the profound connection between yoga, the nervous system, and holistic wellbeing. Rod shares his lifelong journey with yoga, beginning at just seven years old, and how an early fascination with movement evolved into a deep devotion to yoga philosophy, meditation, a...

In this episode of The Healthspan Collective, host Nicole Doran sits down with Tim Spector, Professor at King’s College London and co-founder of ZOE, to explore the fascinating world of gut health and personalized nutrition. Tim discusses how our gut microbiome impacts everything from metabolism to immunity, revealing eye-opening findings from his research — including why identical twins can have...

Follow us on Instagram to see who will be on the podcast next: https://www.instagram.com/healthspancollective/ In this episode of The Healthspan Collective, host Nicole Doran sits down with Jennifer Roman-Matito, co-founder of  Mother’s Milk , a wellness-forward canned cocktail brand built for people who love to celebrate without compromising their health. Jennifer shares how she and her partner m...

In this episode of The Healthspan Collective, host Nicole Doran sits down with Vince Dickson, a New York–based breathwork and performance coach who helps individuals ranging from high-performing entrepreneurs to people navigating life’s most pivotal moments. Vince shares the powerful story of his own transformation, from the intensity of startup culture to discovering breathwork as a pathway to cl...

In this episode of The Healthspan Collective, host Nicole Doran sits down with Carly Walker, an intuitive soul guidance coach, to explore the transformative power of intuition, manifestation, and spiritual alignment. Carly shares her unique approach to intuitive coaching, guiding clients to reconnect with their inner wisdom, release limiting beliefs, and create lives rooted in purpose and authenti...

In this episode of The Healthspan Collective, host Nicole Doran sits down with Karen Michelle, a trainer and certified nutrition coach, for a powerful conversation on building a truly sustainable approach to health and wellness. KM breaks down the fundamentals of nourishment, sleep, movement, and mindset... offering practical, grounded guidance for anyone looking to elevate their vitality and long...

In this episode of The Healthspan Collective, host Nicole Doran sits down with psychic and spiritual healer Amy Jenner for an illuminating conversation about clairvoyance, energy work, and the intersection of spirituality and holistic health. Amy, a third-generation psychic, shares how she channels intuitive insight through aura readings, spirit guides, and the Akashic Records to help clients unco...

In this episode of The Healthspan Collective, host Nicole Doran sits down with Morgan Thomas, the Chief Brand Officer at Sweat and Tonic, Toronto’s premier luxury boutique fitness studio. With a unique background in interior design, Morgan shares how her creative vision and leadership have shaped the studio’s identity, blending movement, community, and design to redefine what a wellness space can...

In this episode of The Healthspan Collective, host Nicole Doran sits down with Dr. Asare Christian, a Harvard-educated and Johns Hopkins–trained pain management specialist, to explore his inspiring journey from Ghana to becoming a pioneer in regenerative medicine. Dr. Christian shares how his personal experiences shaped his passion for helping patients heal beyond traditional pain management, unco...

In this episode of The Healthspan Collective, host Nicole Doran sits down with Melissa Donato and Queenie Phair of Alter Toronto, a modern wellness studio pioneering the art of recovery through sauna and ice bath therapy. Together, they explore the transformative power of contrast therapy, the science behind hot and cold exposure, and how intentional rituals can strengthen the mind, body, and spir...

In this episode of The Healthspan Collective, host Nicole Doran sits down with Thomas Tullo, founder of Aman Spa in Toronto and creator of Face Pilates, to explore his groundbreaking approach to natural beauty, longevity, and holistic health. Thomas reveals the inspiration behind Face Pilates, an innovative practice designed to strengthen facial muscles, enhance natural radiance, and support healt...

In this episode, Nicole sits down with Karina Vee, one of the founding instructors of Barry’s in Toronto, to explore her journey through pregnancy, fitness, and entrepreneurship. Karina shares how her approach to wellness has evolved, from high-intensity training to embracing balance, intuition, and self-compassion during one of the most transformative times of her life - pregnancy. As she prepare...

In this episode of The Healthspan Collective, host Nicole Doran sits down with Steph Morris, a love, sex, and intimacy coach, for a powerful conversation on the connection between sexual health and overall well-being. Steph opens up about her personal journey, the healing work she does with women, and how embracing feminine energy can lead to deeper connection, confidence, and personal transformat...

In this episode of The Healthspan Collective, host Nicole Doran sits down with Peggy Tanous, former  Real Housewives of Orange County  star, to talk about life after reality TV, overcoming postpartum depression, and finding balance through holistic wellness. Peggy opens up about her journey with mental health, her favorite anti-aging and beauty practices, and how she’s learned to age gracefully—in...

In this episode of The Healthspan Collective, the spotlight turns to host Nicole Doran as her sister, Mackenzie Peterson, takes the interviewer’s seat. Nicole shares her candid health journey, from growing up in a fitness-focused family and navigating PCOS, to finding balance through functional medicine and holistic practices. She opens up about body image struggles, college and post-grad challeng...

Nicole Doran connects with Jim Donnelly, co-founder of Humanaut, for a deep dive into the evolving landscape of health optimization. Jim opens up about his philosophy on personalized care, why the fundamentals of health matter most, and how Humanaut is pushing the boundaries of what’s possible in regenerative and personalized medicine. Their conversation also explores Jim’s entrepreneurial path, t...

Nicole Doran sits down with Dr. Amy Killen, Chief Medical Officer at Humanaut Health, to explore the cutting edge of integrative and regenerative medicine. Dr. Killen shares her journey from the fast pace of emergency medicine to her passion for health optimization, with a focus on hormone therapy, stem cells, peptides, and the lifestyle choices that create lasting vitality. Together, they uncover...

Nicole Doran sits down with Andrew Lacy, founder and CEO of Peruvo, to explore how preventive healthcare is being transformed. Andrew shares the story behind Peruvo’s whole-body MRI screening clinics, the emotional clarity that comes with early detection, and how his team is working to make advanced health screenings more accessible. Together, they dive into powerful patient stories, the misconcep...

This episode is filled with inspiration, practical wisdom, and a fresh perspective on fitness and well-being. Nicole sits down with Christin Rutley, founder of the Christin Rutley Method in West Palm Beach, to talk about entrepreneurship, health trends, and finding the balance between strength and femininity. Here’s what they dive into: 💪 Christin’s journey from Pure Barre to weightlifting 🌿 Her...

This episode is full of honesty, laughter and powerful insights. Nicole sits down with Krista Williams, co-host of the  Almost 30 Podcast , to talk about what it really takes to live authentically, move through challenges and find healing in all areas of life. Here’s what they explore: 🌟 The power of authenticity and overcoming self-censorship 🌿 Body image, relationships and spiritual growth 💎...

What if the tiniest molecule in the universe could have a huge impact on your health and longevity? In this episode of the  Healthspan Collective , Nicole sits down with Dr. Tyler LeBaron—founder of the  Molecular Hydrogen Institute —to explore the science, myths, and therapeutic benefits of molecular hydrogen. Dr. LeBaron explains: ✅ What hydrogen water really is (and what it isn’t) ✅ How your...

 Nicole Doran dives into the world of hormone health and integrative medicine with Michelle Kavall, a board-certified family nurse practitioner specializing in women's health, hormone optimization, and gut health restoration. They discuss the misconceptions about hormones, the impact of stress on hormonal balance, and the importance of integrative approaches in managing health. Michelle shares...

Acupuncture physician and functional medicine practitioner, Harmony Brown, shares her incredible journey from surviving cancer twice to helping patients reclaim their health. In this episode, we explore the wisdom of Traditional Chinese Medicine, functional testing, slowing down to truly heal, and why creating balance is the key to lasting wellness. Find Harmony at Reclaim Wellness in South Florid...

Alessia shares her story of leaving a finance career, navigating divorce, and using healing practices like guided psilocybin journeys to reconnect with herself. She opens up about why wellness should energize your life rather than control it, and why doing “the brave thing” is always worth it. Topics in this episode: Leaving the corporate world to follow your passion Healing after divorce and loss...