The HealthBuddy Podcast

Scott is an expert in strength and conditioning, he also coaches functional nutrition. His passion for everything sports orientated was evident from a young age, as a young man he captained the school football team whilst representing  his county on several occasions, he also trained at pro level with Brighton & Hove Albion and competed at county level in track and field. Scott continued to play s...

Informative, Inspiring and extremely funny - BOOM, BOOM, BOOM, it's Kriss Akabusi!!! Kriss shares a very candid interview on his weight struggles, why he gave up being fit, how he felt he let his teammates down and how much of a role mental strength, meditation and spirituality plays in his life.   To connect with this genuine legend, you can visit his website below and connect with his own charit...

Fun, informative and healthy - Kathryn Knights is back! In part 2 we are looking at the benefits of eating with your family, eating at that old fashioned piece of furniture we call a dinner table and why all online coaches are not perfect! To connect with Kathryn via twitter, you can reach her at: @Kathrynknights   ---------------------------------------------------------------------------- Do you...

The free range human. The title of a book that Kathryn suggested I read and a title that I believe describes Kathryn very well! Trying to get back to nature and basics a little more while most people are striving for the next gadget on the market, Kathryn is seeing her physical, mental and emotional health improve as a result. To connect with Kathryn via twitter, you can reach her at: @Kathrynknig...

Marty Vids. Host of the Marty Vids Show and business expert lays out the truth about why health is so important to the growth of your business and shares his own story about the weight he has lost and how that impacts his life, business and family - and how he helped create Jedi Master! Ladies and gentlemen, I give you - Marty Vids! To connect with Marty, please use the links below Facebook: https...

Marty Vids. Host of the Marty Vids Show and business expert lays out the truth about why health is so important to the growth of your business and shares his own story about the weight he has lost and how that impacts his life, business and family. Ladies and gentlemen, I give you - Marty Vids! To connect with Marty, please use the links below Facebook: https://www.facebook.com/martyvids.com.au/ W...

Rachel Muse is a performance chef who helps elite athletes and professionals get the best nutrition that they can. In part 2 we delve a little more into the dynamics of working in somebody else's private kitchen. What if the athlete is married? What happens if the client moves clubs? And what are the benefits of matching a chef and a sportsperson from the same country or culture? To connect with R...

Rachel Muse is a performance chef who helps elite athletes and professionals get the best nutrition that they can. Rachel and her team take the advice given from sports nutritionists and convert that information into healthy and tasty food on the clients dinner plate. To connect with Rachel, please use the links below Instagram: @talkeatlaugh TMZ Website: www.talkeatlaugh.com/ --------------------...

The owner of TMZ and International Floorball coach, Tuomas Korhonen, lets us into his busy life.   Tuomas lets us into his private life more in part 2 and helps us through those tough days/weeks/months that we all have in Life. Tuomas also tells us how the habits and traits of international floorball players can be used in our own day to day lifes to improve our health and fitness....   To connect...

The owner of TMZ and International Floorball coach, Tuomas Korhonen, lets us into his busy life.   Tuomas is such a busy man - how does he fit it all in?! Well, its a mindset. It's about treating each activity/job as a seperate entity, allowing time for yourself and some fun. Oh yeah...and power naps....   To connect with Tuomas you can reach him on the following links: Instagram: @TMZclub   TMZ W...

The founder of Phoenix life and wellbeing coaching knows what she is talking about! - She has been there and done it! In part 2 Zoe explains the change that helped her move from losing weight to lifting it instead! This ultimately led to her competing in European Strongwomen events and lifting cars!  Zoe continues her remarkable story!   Phoenix Coaching aims to provide a range of services to suit...

The owner of New Dimensions Fitness in Northampton, Sharon Morrow, talks us through her very first marathon - at the hottest London Marathon on Record!! Find out why she chose to run, how she trained, why she cried at mile 23 and carried out a Facebook live video whilst running and why she wants to do it all gain next year!! If you would like to connect with Sharon you can via the links below.   Y...

The founder of Phoenix life and wellbeing coaching knows what she is talking about! - She has been there and done it! Join me as Zoe Thompson shares her own amazing personal story as she transformed herself from a 6 stone overweight smoker through to a European strongwoman competitor and now as the owner of Phoenix life and wellbeing coaching. This really is a remarkable story!   Phoenix Coaching...

Listen to Swedish Racewalker and creator of @MudlifeOCR, Mari Olsson, as she talks about staying fit and healthy everyday. In part 2, Mari tells us how her own personal relationships enhances her life and allows her to live she wants as well as how we both dislike using the word lucky. We are all the results of the choices we make and puts weight to the phrase "you make your own luck"    To connec...

Listen to Swedish Racewalker and creator of @MudlifeOCR, Mari Olsson, as she talks about staying fit and healthy everyday. Mari will explain about how she laid down her own 5 year vision, how she was able to stay true to that vision and how she can stay focused on her mental and physical health everyday.   To connect with Mari you can reach her at: LIFE -  https://www.facebook.com/lifeforxlns Mudl...

Join former winter Olympian, Jason Sklenar MBE uses the discipline he gained in the military and from his Olympic adventures to stay healthy and fit approaching 50...  Jason has gained a wealth of experience, working as a fitness instructor, coach and competing at the highest levels in sport as an elite athlete. A veteran of four Olympic games he has worked as an athlete, coach and manager, with r...

Join former winter Olympian, Jason Sklenar MBE uses the discipline he gained in the military and from his Olympic adventures to stay healthy and fit approaching 50...  Jason has gained a wealth of experience, working as a fitness instructor, coach and competing at the highest levels in sport as an elite athlete. A veteran of four Olympic games he has worked as an athlete, coach and manager, with r...

"My layout, vision and goals for this podcast and to let you know what to expect in the coming days, weeks, months and years! Why I work with the over 40's and why I believe the old way of working with calories is no longer good enough!" ---------------------------------------------------------------------------- Join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup Hell...