The Healing Version Podcast

In this raw and revealing episode, I speak about the silent but deadly force that damages families from the inside out— favoritism . Whether you were the overlooked child or the one placed on a pedestal, the impact is real and long-lasting. I share personal reflections, the emotional consequences, and how favoritism affects sibling relationships, self-worth, and even how we parent our own kids. Mo...

🌈 We're kicking off Pride Month with a powerful and joy-filled conversation with actor, artist, and storyteller Paul Cram —a creative force who brings charisma, depth, and heart to everything he does. In this episode, Paul opens up about his journey as a gay man navigating life, family, and film. We talk about the moment he knew he was different, how his religious upbringing shaped his identity,...

In the premiere interview episode of Versions of Healing , Deborah welcomes the radiant Natalie Bedard—affectionately known as NatNat—an Emotional Healing Specialist, Nervous System Guide, and founder of Lift OneSelf . In this deeply nourishing conversation, they explore the power of returning to the body, unraveling survival patterns, and embracing emotional sobriety. NatNat shares her powerful s...

Have you ever gone through one of the hardest moments of your life and realized… no one showed up for you? In this raw and soul-stirring episode, Shey joins Dee-bo-rah  to unpack the deep wounds caused by emotional abandonment and the lifelong impact of being unsupported—especially by family. We explore what it means to constantly pour into others while being left emotionally bankrupt, and what he...

In this episode of The Healing Version , we delve into the intricate emotions of jealousy and envy within family systems. These feelings often emerge from dysfunction, emotional neglect, and rigid family roles, festering over time and impacting relationships. Join us as we explore these complex emotions, aiming to foster understanding, empathy, and healthier family dynamics. Affirmation: "I releas...

In this powerful solo episode, Deborah unpacks the deep-rooted impact of generational trauma—specifically how the spirit of fear is passed down through family lines. From silent suffering to unspoken rules, Deborah explores how fear shapes identity, relationships, and emotional well-being across generations. She shares personal insights, offers practical steps toward healing, and invites listeners...

Welcome to the first episode of the Dysfunctional Family series, a special segment of The Healing Version podcast. In this episode, I open up with a personal truth: "I used to think I was born into the wrong family, but I've come to realize that God placed me exactly where I was needed—to be a light and start the hard conversations others are too afraid to have." On this episode, we're diving into...

In this episode of The Healing Version , we're diving deep into toxic positivity —the pressure to stay positive no matter what. While a positive mindset is powerful, ignoring real feelings and struggles can do more harm than good. I'll unpack the signs of toxic positivity, why it's harmful, and how to create space for authentic emotions while still embracing hope and healing. Tune in to learn how...

** Content Warning: This episode includes discussion of childhood sexual trauma, addiction, and suicidal thoughts. Please listen with care and step away if you need to. In this powerful conversation on Versions of Healing , a segment of The Healing Version podcast, host Dee-bo-rah sits down with Shannon Curtis , founder of Angel Goddess Healing and author of No More Monsters Under the Bed: Shining...

In this special Thanksgiving episode, I take you through the ups and downs of my life recently. I talk about my health rollercoaster, the challenges and drama I've faced at school, and reflect on the things I'm truly thankful for this year. I also dive into my personal battle with self-control and the lessons I've learned along the way.  

In this episode, I continue exploring my experience as the black sheep in my family. I dive deeper into the personal struggles that come with this role, sharing moments of feeling misunderstood, excluded, and often blamed. One story I focus on is a particularly strained relationship with a family member. This experience highlights how being labeled as the "black sheep" can leave lasting emotional...

In this episode, I discuss my experience of being the black sheep in my family. I share personal experiences about how my way of thinking and living differs from that of my parents and siblings. I highlight how, as black sheep, we tend to not care about the opinions of others and embrace our individuality.   BetterHelp Therapy: ⁠ https://betterhelp.com/thehealingversion ⁠   Contact info: IG @thehe...

In this episode, I open up about the absence of a relationship with my father and how it has impacted my adult relationships, particularly in terms of trust. For years, this experience made it difficult for me to trust men. I want to encourage all of you to consider mending broken relationships, but only if both parties are willing to work towards healing.   BetterHelp Therapy: https://betterhelp....

In this episode, I delve into the challenges of letting go of people, places, and things. I highlight the importance of protecting your peace and setting boundaries. I also discuss the significance of knowing your worth and recognizing when it's time to walk away. I share personal stories that illustrate moments when I had to let go. My hope is that this episode will help someone out there. PEACE!...

In this episode, we explore the complexities of depression, focusing on its risk factors and strategies for overcoming it. I also share my personal experiences, highlighting how therapy has helped me through many depressive periods. I encourage you to get up every day and choose happiness, whatever that looks like for you.   BetterHelp Therapy: https://betterhelp.com/thehealingversion Contact info...

In this episode, I share a personal story from 2013 about a relationship that had a significant negative impact on me, leading to deep depression. It taught me important lessons about ignoring warning signs and trying to sustain relationships that were not meant to be. My hope is that this episode brings blessings and insights to all who listen.    BetterHelp Therapy: https://betterhelp.com/thehea...

  On this week's episode, we delve into the intricate dynamics of stress and effective coping mechanisms. Join me as I explore the multifaceted nature of stress and share Emily's inspiring story of navigating the complexities of balancing a demanding work schedule while being a devoted parent to children engaged in various activities. Emily's journey offers valuable insights into practical strateg...

This week is a continuation of last week's episode. Come along as we explore the profound theme of forgiveness and its impact on family dynamics. We address divisions within our family stemming from immaturity and discuss our commitment to break generational cycles. Through candid conversations, we reflect on how forgiveness has shaped us from childhood to adulthood. Join us as we navigate these c...

This week, we explore the profound theme of forgiveness and its impact on family dynamics. We address divisions within our family stemming from immaturity and discuss our commitment to break generational cycles. Through candid conversations, we reflect on how forgiveness has shaped us from childhood to adulthood. Join us as we navigate these complex issues and strive for healing and reconciliation...

Hello everyone, welcome to another episode of The Healing Version. Today, we're diving deep into a topic that's very close to my heart: communication. In this episode, I'll be discussing the struggles I've had with communicating, my progress while healing, and real-life situations that highlight these experiences. Let's start with my own journey. Communicating effectively hasn't always been easy f...

In this episode, I delve into the concept of accountability and its significance. I explore what it truly means to be accountable, sharing personal experiences about my family that highlighted areas where I lack accountability. Additionally, I discuss my journey of working from home full-time. I also share a scenario from a listener seeking advice about her relationship. Contact info: IG: @theheal...

In today's episode, I delve into the theme of patience and its absence in our lives. Through personal anecdotes from my daily experiences, I highlight the struggles many of us face in cultivating patience. I emphasize the importance of being patient and kind to ourselves as we navigate life's challenges. By sharing real-life scenarios, I aim to connect with listeners on a deeper level, offering in...

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thehealingversion and enjoy a special discount on your first month!!

Welcome to this episode where we delve into the crucial topic of boundaries—or the lack thereof. We'll explore the characteristics of healthy boundaries, what it looks like when boundaries are absent, and share real-life examples to illustrate how the absence of boundaries can lead to disrespect and discomfort.   Follow this show on Facebook and Instagram for daily encouragement and updates!!!

In this episode I speak about a traumatic experience that changed me forever. I also touch on family and its importance. I became a little emotional in this episode, so bare with me. I also shared how therapy helped me through a very dark time in my life. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/theheali...