The Hardcore Therapist

Send us Fan Mail Conversation between me and my friend Luke from the band Monsters Eat People. Talking about needing a space for men to practice yoga, meditating and mental health.  Awesome conversation.... Listen up! Support the show

Send us Fan Mail "It's crucial to acknowledge that the holiday season can bring a mix of emotions. While it's a time of joy and celebration, it can also be stressful, especially for those dealing with family dynamics. Expectations, past experiences, and the pressure to create perfect moments can contribute to heightened stress and anxiety." Support the show

Send us Fan Mail Trauma bonding refers to a strong emotional connection that develops between a person and their abuser, particularly in situations where there is repeated abuse or harm.  Support the show

Send us Fan Mail My husband and I discussed our marriage as a long distance couple. L ong-distance marriages require effort and patience, but they can be successful with commitment and a strong emotional connection. Keep the lines of communication open, stay positive, and focus on your shared future to make it work. Support the show

Send us Fan Mail Hormonal Changes: Menopause is primarily driven by a decline in the production of estrogen and progesterone, which can have a significant impact on a woman's body and mind. Common Symptoms: Menopause is associated with a range of symptoms, including hot flashes, night sweats, mood swings, and anxiety. Anxiety During Menopause: Many women experience heightened levels of anxiet...

Send us Fan Mail The Israeli-Palestinian conflict is a deeply complex and long-standing geopolitical issue that has caused significant trauma for many individuals and communities on both sides. It's important to note that this conflict has various perspectives, and opinions on the matter are often deeply rooted in historical, cultural, and political contexts. Trauma related to the conflict ca...

Send us Fan Mail Question about Hardcore and effecting mental health. Positive and Negative Impacts. Support the show

Send us Fan Mail This episode is a short intro to who is the hardcore therapist. A weekly podcast answering listeners questions about therapy. Support the show