The Happy LeadHer

Want THE juiciest health and wellness tips from 2023? This episode features five trimmed down clips from some of the most-listened-to podcast episodes of The Happy LeadHer.  You'll hear about how to start a new health routine, why you should try meditation and how it's helped me with sleep, how to support your body during each phase of your cycle, why leaving a toxic corporate job can su...

Have you ever been unfulfilled in your job and knew there was something way more aligned for you? In today's episode, I chat with Shelby Clement, founder of SCM, about how she left the "perfect" corporate job on paper and took a risk while starting her own social media management agency. Shelby shares her fears going into starting a business, how she grew her business from one clien...

If you're waiting to start a business, to start dating again, or to find a community where you can find new friends, today's episode with my friend Sasha Canady will definitely inspire you. We talk about how Sasha moved across the country to start over, how she grew her business to multiple six figures, how she knew it was time to get on the dating apps, and how she put herself first and...

Do you ever feel guilty when starting your own traditions or doing your own thing over the holidays?  I'm spending time with family this year, but I'm also creating new traditions in my home, with friends, and outside of the traditions I grew up with.  Whether you celebrate Christmas or just love the holiday season, this episode will inspire you and give you the permission to have fun an...

Are you in a season of life you wish you could fast-forward through? Whether that's in your career, finding your dream partner, having kids, your health...  I totally get it. But I've found that wishing I could skip ahead only encouraged me to feel negatively about where I am in life right NOW. And honestly that's just kind of miserable, right?  In today's episode, I share my c...

Have you ever had the "dream job" that was perfect on paper, but for some reason your gut was telling you it’s not right for you? Or it could be a relationship, or a community, or a situation that on the outside makes everyone else think it's perfect.  That’s what we’re going to talk about on today's episode. I feel like that's been my life for the past 2.5 years — perfect...

Have you ever gone after something big (job/relationship/move), only to realize it's really not meant for you after all? In today's episode, I talk with Abby Levesque about how she found the "dream job" and bravely left it after realizing it was unfulfilling and not a fit. We also talk about Abby's journey toward substance recovery and how she helps other women do the same...

In today's episode, I share my experience taking the plunge — in my first cold plunge. Not only did I want to get out right away, I started having a panic attack, crying, and I almost slapped someone (luckily I didn't).  Come along with me as I describe my cold plunge experience, from feeling pain to feeling a release of anxiety, fear, depression, and self doubt — and how this experience...

Have you ever just wanted quit everything and start over? In today's episode, I share a recent struggle with anxiety, stress, and fear about the future of my business and this podcast (don't worry, we're not going anywhere!).  After a lot of inner work, a cold plunge, and a good cry (or three), I'm shifting The Happy LeadHer to authentically allow me to share about growing my b...

Is it just me, or do you find it challenging to focus or be yourself when you're PMSing or on your menstrual cycle? In today's episode, we talk about syncing your cycle with your business — or wherever you are in you career! Today's guest is Anastasia Kelly a Menstrual Cycle + Women's Empowerment Coach. We talk about each of the phases of your cycle, how to adjust your routine,...

Is your website existing or converting? In this episode, I'm going to tell you about one of the most underutilized marketing channels out there: your website!  There are 8.5 BILLION consumer searches on Google every DAY, and I'm here to help you direct some of that traffic your way so you can increase your leads and REVENUE.  You'll also learn how to optimize your website yourself a...

Feeling unfulfilled and unsure of what's next for you in your career? Curious about starting that business you've been dreaming about for a while now?  I've been there, too. In today's BONUS episode, I share my journey of how I workshopped why I was feeling unhappy, unaligned, and confused about what I really wanted to do with my life.  I share the exact questions and prompts t...

Do you find it difficult to meet friends as an adult? Have you been craving community — but you don't know where to find it or are letting fear hold you back from getting in the room?  If so, you're not alone. I've felt the same way! On today's episode, Kristine Munro (founder of ILLUME Collective) and I talk through the importance of adult friendships, how to find friends with...

Do you have this big "thing" you've been wanting to do for so long — starting a business, launching a podcast, moving across the country, getting on the dating apps...  Whatever it is, it's something you've never done before. And because of that, it's terrifying. You don't want to do it until it's perfect. You're experiencing imposter syndrome. You avoi...

Are you experiencing stress or burnout, and you're starting to really feel it in your body? Maybe you're struggling with sleep, your gut is a mess, and your routine is completely off.  In today's episode of The Happy LeadHer podcast, we're talking with Registered Nurse and Integrative Health Coach, Andi Samperi!  Andi focuses on simplifying all the noise within the wellness ind...

Spoiler alert: You don't HAVE to leave corporate to be happy. But I found my happy when I left my 9-to-5 corporate job and went from having a boss to becoming my own.  Seven months later, I'm asked all the time what's changed...  Is life easier? What's it like not having a consistent paycheck? What's the biggest difference between corporate and entrepreneurship?  In this e...

In this episode, you'll hear from Lindsay about her story of why she went from working the 9-to-5 to starting her own business and becoming her own boss. Even if entrepreneurship isn't for you, Lindsay's story will inspire you to check in with yourself about burnout, stress, and how fulfilled you are in your career.  Lindsay will also introduce what The Happy LeadHer podcast is — an...