The Graceful Glow Up

Ep.#94 | Moment By Moment I Choose To Show Up In Love  https://www.instagram.com/sunteaseven/

EP.# 93 | Curiosity vs Logic HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://www.fatimafarmer.com/meditation-class Non-Profit: https://soulbeautyoutreach.com/ Instagram: https://www.instagram.com/fatima_farmer/ Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counseling services by u...

EP.# 92 | What If You Got Started Five Months Ago?  HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://www.fatimafarmer.com/meditation-class Non-Profit: https://soulbeautyoutreach.com/ Instagram: https://www.instagram.com/fatima_farmer/ Are you interested in working with a Christian therapist: Save 10% on your first month of Faith...

Remembering & Reconnecting HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://soulbeautychat.com/meditation-class Non-Profit Newsletter: http://soulbeautychat.com/nonprofit Instagram: https://www.instagram.com/fatima_farmer/ Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful Counselin...

I’m shifting and this podcast is shifting. Stick around if it resonates. HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://soulbeautychat.com/meditation-class Non-Profit Newsletter: http://soulbeautychat.com/nonprofit Instagram: https://www.instagram.com/fatima_farmer/ Are you interested in working with a Christian therapist: Save 10%...

In this episode, I'm sharing how mindfulness helped me lose weight & 5 tips that can help you.  HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://soulbeautychat.com/meditation-class Non-Profit Newsletter: http://soulbeautychat.com/nonprofit Instagram: https://www.instagram.com/fatima_farmer/ Are you interested in working with...

In this episode, I'm diving deep into social media & mental health as a content creator.   The shift that happened on social media.  "The rise of the influencer."  My journey as a content creator online.  Why I don't follow anyone on social media.   How addiction and comparison influence our usage of these apps.  " Productivity does not equal self-worth....

In this episode I’m discussing:  How I Became Wellness Entrepreneur What It Means To Be A Wellness Entrepreneur How You Can Work With Me  How I Balance So Many Creative Endeavors At Once How I Became A Certified Meditation Instructor & More SunTea7: https://www.instagram.com/sunteaseven/ Meditation Training Affiliate Link: https://courses.schoolofpositivetransformation.com/courses/meditation-and-m...

In this episode I’m discussing:  Why I Stopped Working Hard & What I do Instead  Mindset shifts as a creator  Generation curse breaker  Human design Why I don’t follow people online  Promoting work hard culture  Comparison as a content creator What I do instead My creative process   Why I stopped being transparent online SunTea7: https://www.instagram.com/sun...

In this episode we're discussing:  How my relationship with God has evolved since moving back to the east coast  My new self-care routine Shifts & lessons as a result of being pushed into entrepreneurship How spirituality and religion co-exist together Law of attraction and personal self-care How to practically cultivating intimacy with yourself HELPFUL LINKS: 1:1 Brand Coaching: htt...

In today's episode we're exploring:  What is adornment Why is it important to adorn ourselves How I've practiced adorning myself over the years My exploration of family history and genealogy How I use my ancestor's jewelry and clothes in my self-care practice Tips for jewelry shopping & spiritually cleansing your items before wearing them  If you'd like to save 10% of your order...

How to create a sense of HOME despite what’s happening around you, within you, or to you. HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://soulbeautychat.com/meditation-class Non-Profit Newsletter: http://soulbeautychat.com/nonprofit Instagram: https://www.instagram.com/fatima_farmer/ Are you interested in working with a Christian th...

In this episode we're exploring:  Five lessons I've learned this year  The three things I did that completely changed my life  How you can step into 2021 in alignment  Resources & scriptures that helped me stay focused in the midst of trials An exclusive workshop for 11 members of the Soul Beauty Community  This episode also includes:  Journaling prompts for you t...

In this episode, we're discussing femininity, self-care, and yoni healing. Join me as we explore the following:  The difference between femininity & divine femininity  How to do a yoni steam/detox The dangerous or toxic femininity based youtube channels  Self-care practices to help you cultivate, align, and manifest experiences into your life The importance of finding harmony in masculine & femini...

The Soul Beauty Outreach is here! Join me for a transparent convo about launching my non-profit organization.  Donate: https://www.gofundme.com/f/soulbeautyoutreach Become a monthly donor: https://www.patreon.com/soulbeautyoutreach Follow SBO on social media:  https://www.instagram.com/SoulBeautyOutreach/  https://www.facebook.com/soulbeautyoutreach Join the team: https://docs.google.com/forms/d/e...

This is a re-upload from September 2020. In this video/podcast, I’m sharing simple ways that you can commit to your meditation routine! Learn more about mindfulness in this episode: https://open.spotify.com/episode/1Tf2a3zxZ2BZCYoEmsA6k8?si=kXHPglUISsa2O2tmacJqrA&dl_branch=1 HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Customer Reviews: http://soulbeautychat.co...

Are you struggling to quiet your mind during meditation? In this video/podcast, I’m sharing several ways that you can create a more peaceful practice. HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Customer Reviews: http://soulbeautychat.com/recent-clients Meditation Class Reviews: http://soulbeautychat.com/meditation-class Facebook: https://www.facebook.com/grou...

Join me for a guided meditation & journaling prompts focused on navigating difficult emotions like grief, sadness, and loneliness. This is a replay from my Mindful Moments series on IGTV.  HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Customer Reviews: http://soulbeautychat.com/recent-clients Meditation Class Reviews: http://soulbeautychat.com/meditatio...

This meditation is perfect for beginners or those looking to start a daily meditation practice. With consistency, meditation has the ability to provide amazing health benefits. Add it into your daily practice with this five-minute intention setting guided meditation. To listen without ads, please follow me on the insight timer app here: https://insighttimer.com/soulbeautychat/guided-meditations/gu...

Abena Ansah aka BeenieTV is an actress, spiritually based Youtuber, and founder of @salomesheabutter. Her purpose here is to uplift the collective consciousness with healing, humor, and hope! In this delicious conversational interview, we discussed so many topics. Here are some of the topics you can expect:  The keys to manifestation The highs and lows of her journey in LA while pursuing an acting...

Do you consider yourself an introvert? Are you ready to drop that label and step into the truth of who you are as a confident, bold, and playful? If so, this episode is for you. I'm sharing practical tips to help you get more comfortable in your skin.  HELPFUL LINKS: Patreon Community Membership: https://www.patreon.com/fatimafarmer 1:1 Brand Strategy Coaching: http://soulbeautychat.com/products/b...

This meditation was created for black women and all women of color. We need this. The racial injustices in our society and countless murders of black people has a way of making us feel like we aren’t seen, protected, heard or respected. This sad reality perpetuates the narrative that we are not valued and loved. Today I want to guide you and myself with healing words of affirmation. Anyone of any...

Self-worth is defined by Merriam-Webster as “a feeling that you are a good person who deserves to be treated with respect.” However, we often struggle to believe that we are deserving due to the trauma and pain of our pasts. This meditation should be listened to daily to help you reprogram your mind around your worth and confidence. Through combining a body scan, visualization, Christian scripture...

How To Start & Commit To A Journaling Practice | in this episode I’m sharing 5 practical ways to stick with your journaling routine. Black owned stationary companies: https://instagram.com/ayapaper.co and https://instagram.com/aimsmoonpaperie LINKS: Patreon Community Membership: https://www.patreon.com/fatimafarmer 1:1 Brand Strategy Coaching: http://soulbeautychat.com/products/breakthrough-se...

Wow! It’s been one year since moving to LA. Join me as we walk down memory lane. In this episode, I’m sharing what I’ve learned along the way on my journey of womanhood that beautifully unfolded through my leap of faith that started one year ago. Through reflection and answering your questions, I explore the next chapter of my journey, how I’ve evolved, and the launch of new business!  LINKS:...