The Glucose Glow Up Show

Why Eating Healthy Isn't Enough Welcome back to The Glucose Glow Up Show ! Kaitlyn dives into why our quest for healthy eating often misses the mark and how chronic diseases continue to rise despite all the advice we receive. In This Episode: Confusing Health Advice : Why navigating healthy eating is more complex than it seems. Low-Fat Myth : The low-fat craze led to a surge in processed, hig...

In this episode, I share the personal story behind why I started Glucose Glow Up. After witnessing loved ones struggle with health issues and navigating my own journey with unexplained infertility, I realized the profound impact that blood sugar management can have on overall health—even for non-diabetics. I discuss: The emotional and mental challenges that drive us to take control of our health....

I'm back to wearing a CGM and sharing what I learned during the first 10 days after a 2 year break. I'm sharing: -Why I decided to wear a CGM now -What I did differently this time around vs early 2021 -Insights and findings from my CGM data and ways you can avoid spikes in whatever season of life you're in. How Bright is your Glucose Glow? TAKE THE QUIZ 👉🏼 https://www.tryinteract....

It’s not very often you hear someone who is fit and healthy saying they are checking their glucose levels. But I do, why? Once I discovered how my blood sugar affected my mood, energy and overall health, I committed to tracking my glucose so I could know where I was at vs just guessing or waiting for my annual labs. In 2019, when my fasting glucose came in at 96 (and later on 99, 100, 102 etc...)...