The GlowJo Podcast

Contrary to the bestselling book, "Don't Sweat the Small Stuff",  in this weeks episode of The GlowJo, Leanne share why, yes, you should sweat the small stuff... At least the small stuff that can help you build a healthier, more aligned life. Tune into this week's episode and join Leanne for a conversation on the Life Changing Magic of Micro-Actions. Enjoy! Get in touch with Le...

On today’s episode of The GlowJo Podcast Leanne welcomes Bevin Farrand with an inspiring and authentic conversation of raw human experiences such as love, loss, grief and perseverance through the obstacles life throws our way.  Bevin Farrand is the founder of the Take the Damn Trip Movement. She is an author, entrepreneur, and coach working with individuals, digital marketers, online course educat...

"Picasso wasn't born Picasso. He became Picasso with each stroke he made throughout the years." In this episode of The GlowJo Podcast, Leanne takes a trip down memory lane and talks about her powerful experience going to the Picasso Museum in Barcelona. If you struggle with imposter syndrome, perfectionism, or comparing yourself to others - this episode is definitely for you. It&apo...

Today's guest on The GlowJo Podcast is the wonderful Mandy Balak. Mandy has been an entrepreneur for 10 years and has three businesses. One of them being The ACE Collective, which is a community for women entrepreneurs that is all about helping women to thrive from their inside out and to build thriving businesses while taking care of themselves. In this episode, Leanne and Mandy have inspira...

Buh-Bye 2021, and Hello 2022!  There's something special about this time of year - it's a fresh start, a clean slate, and the extra energy and excitement that's in the air is palpable.  On the flip side, it can also be absolutely exhausting and overwhelming. If you're not careful, you can easily find yourself in an Instagram spiral where you're comparing yourself to all of...

Today’s guest on The GlowJo Podcast is Kristina Mänd-Lakhiani. Kristina is a serial entrepreneur, speaker, mother, everyday-life philosopher, and soon-to-be-published author. She is also the co-founder of Mindvalley, a global school that delivers transformational education for all ages.  On today's episode Leanne and Kristina have conversations on topics such as authenticity, curiosity, hones...

Today's guest on The GlowJo Podcast is the brilliant Sandra Vesterstein. Sandra is a coach specializing in helping people to overcome anxiety.  Not only is Sandra an incredible coach, but she teaches and certifies people in Neuro-linguistic Programming (NLP), coaching, hypnotherapy, and Reiki. Sandra is also the founder of the Thrive Learning Collective, your one-stop shop to find everything...

Mark your calendars - The Winter Solstice lands on December 21st, 2021 and you're going to want to be a part of this transformational time! On this episode of the GlowJo Podcast, Leanne interviews the fabulously wise Mara Branscombe. Mara is an author, yoga & meditation instructor, intuitive guide, mother and ceremonialist. She is also releasing her brand new book called, Ritual as Remedy...

If you are aspiring to live a more aligned, connected, and hopeful life, then this episode of The GlowJo Podcast is for you! In today's episode, Leanne reviews the wisdom-filled and New York Times bestselling book, The Four Agreements - A Practical Guide To Personal Freedom by Don Miguel Ruiz.  Leanne dives into each one of the Four Agreements to give an in-depth overview and ask correspondin...

It's the holiday season and this time of year, the only thing feeling stuffed should be the turkey!  If you relate to the uncomfortable, bloated, or overall sluggish feeling after eating, but you want to feel more in tune with your body, this podcast episode is for you!  Today's guest on The GlowJo Podcast is the amazing, Rochelle Christiane. Rochelle is a Holistic Health Coach and Gut H...

Are you ready to let the power of presence change your life for the better?! In this episode of The GlowJo Podcast, Leanne shares her experience with being present, how transformational it can be, and how to tell if you are living in the past, present or future. Tune into this SoulByte episode that highlights the benefits of being present as well as eight tips on how to train yourself to become mo...

Sometimes inspiration comes from the most unexpected place... Join your Host, Leanne Kallal, as she draws on inspiration from one of the original cartoon characters, Popeye the Sailor the Man. Popeye was a simple, yet wise character. His famous quote, "I Yam What I Yam & Dats What I Yam!" was quirky, fun and boldly unapologetic. How would life be if you were as unapologetic about who...

If you want to learn how to be happier and enjoy life, without all the complications and stress - this episode is for you! In today's episode, Leanne shares the highlights of a book she recently read called, The Little Book of Hygge - The Danish Way to Live Well by Meik Wiking. Denmark (along with other Scandinavian countries) is consistently ranked as one of the happiest countries in the wor...

Are you ready to give up and quit everything? Do you have the urge to explode your life? If this is something you're experienced right now (or have experienced in the past), this episode is for you! Tune into this Mini-SoulByte Episode where Leanne shares her personal experience of wanting to quit everything and hit the eject button. You'll also learn the 6 steps she uses to get herself...

This week The GlowJo Podcast brings you a Mini-SoulByte episode with your host, Leanne Kallal.  This intention of this episode is to help you gain back control over your schedule so you can do the things that matter most and be the person you want to be. Now this might seem like a lot to expect from a 20 minute episode, but dreams do come true and at The GlowJo we believe in magic!  We also believ...

This week The GlowJo Podcast brings you a Mini-SoulByte episode with your host, Leanne Kallal. This intention of this episode is to help you gain insight into your personal relationship with celebrating.  That's right...We're talking all things CELEBRATORY.  Is it easier for you to celebrate others but hard or uncomfortable for you to celebrate your personal success or wins? Do you set b...

This week The GlowJo Podcast brings you a Mini-SoulByte episode with your host, Leanne Kallal. This episode has been created to help you better understand and cope with anxiety. Experiencing anxiety can seem like a deep, dark pit that's virtually impossible to get out of.  Having the right tools to deal with anxiety can be a game changer.  The good news is that you don't have to break th...

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 17-minute, solo episode that was created to make you feel understood and heard. Join Leanne as she discusses how being sensitive and not having "thick skin" can actually be your superpower.  This episode is also a reminder that you are not alone. Other people feel that hea...

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 10 minute, solo episode that has been created to add some humour and big picture thinking to your day.  Join Leanne as she talks about what your personal reality tv show.  Yup! That's right....  In today's episode, Leanne poses this question - If your life was a reality TV...

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 11-minute, solo episode that has been created to (hopefully) give you one a-ha or simple take-away to apply to your life today so it's a little bit (or a lot) better tomorrow :) Join Leanne as she talks about the concept of "watering your own grass"/"watering wha...

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 18-minute, solo episode that has been created to help you identify the season of life you're currently in so you can appreciate and make the most of it.  Join Leanne as she talks about the natural cycles of nature (AKA the 4 Seasons) and how we can learn from and attune ourselv...

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 23-minute, solo episode that has been created to help you connect with your inner Free Spirit so you can experience ALL of the benefits this has to offer.  And if you're questioning whether you want to be a Free Spirit, then this episode is DEFINITELY for you!  Join Leanne as s...

This week The GlowJo Podcast brings you another mini-SoulByte episode with your host, Leanne Kallal. This is a quick 15-minute, solo episode that  has been recorded to help you navigate the challenging, confusing and frustrating experience of not knowing what to do when you don't know what to do.  Yup! It's a mouthful and it's representative of the crazy-making, over-thinking and wo...

This week The GlowJo Podcast brings you another mini-SoulByte episode with your host, Leanne Kallal. This is a quick 19-minute, solo episode that has been recorded to help you navigate the challenging times we're living in right now. In today’s episode, Leanne talks about an uncomfortable conversation she had with a friend and how it sparked the desire to learn how to be a better responder vs...

This week The GlowJo Podcast brings you another mini-SoulByte episode with your host, Leanne Kallal. This is a quick 17-minute, solo episode where she shares what's on her mind... and what's the next stamp in her passport!  In today’s episode, Leanne shares a conversation with an old friend that inspired her to (metaphorically) travel to Costa Rica. It was through this metaphorical trip...