The Global Girlfriend

Think travel is only for remote workers and digital nomads? Think again. In this empowering episode, we get real about how we’ve built adventurous, globe-trotting lifestyles, all while working non-remote jobs. From micro-travel hacks and mindset shifts to seasonal work and strategic career moves we break down practical, inspiring ways to see the world without needing to clock in from a beach. Whet...

In this episode of The Global Girlfriend , we dive into the unique mental health challenges that come with living and traveling abroad. From total life changes and loneliness to anxiety and burnout, we open up about the emotional highs and lows of the expat and travel lifestyle. We share our own stories, explore strategies for staying grounded, and offer honest advice on managing the mental health...

This week, we’re taking you on a personal journey through some of our absolute favorite places we’ve called home. From rooftop bars in Madrid to sea turtle swims in Curacao, cozy cafes in Albania, and sunset views in Toronto. We’re sharing the places, foods, moments, and memories that made these cities unforgettable for us. We each chose two cities (or islands!) to spotlight in this episode: Madri...

In this inspiring episode of The Global Girlfriend, we sit down with Alli Denson, marathoner, ultra marathoner, triathlete, and trail runner, whose passport is nearly as full as her race calendar. Alli has lived and run across America, Ecuador, China, the UK, Japan, Cambodia and Indonesia, and she’s showing no signs of slowing down. With a goal to complete the 7 World Major Marathons before her 50...

This week on The Global Girlfriend, we’re pulling back the curtain on one of the most unexpected challenges of international life: going to the doctor abroad. From decoding foreign healthcare systems to deciphering prescriptions in a new language, we get real (and real funny) about our own medical misadventures. We share stories that will make you laugh, like getting diagnosed in a waiting room fu...

In this episode of The Global Girlfriend , we're diving into the hilarious, heartfelt, and occasionally awkward world of international dating with our guest, Izzy—an American expat who’s called Madrid home for the last decade. Izzy shares how her dating life has evolved alongside her Spanish fluency and how navigating love across cultures can be both magical and mystifying. We explore how lang...

Euro summer is calling! In this episode of The Global Girlfriend, we're giving you the ultimate guide to planning a dreamy summer across Europe. We’re sharing exactly what to prep before you leave, our top travel tips for navigating Europe during the busy season, and how to soak in every magical moment—from slow mornings with espresso to spontaneous beach nights and flirting with the locals. W...

This week on The Global Girlfriend, we're joined by Canadian folk artist Brooklyn Doran, whose soulful voice has taken her across Canada, the U.S., and Europe, both as a solo act and a featured artist on The Cancer Bats tour. From cramped vans and greenroom rituals to epic stage highs and the solitude of long travel days, Brooklyn gets real about the life of a touring musician. She opens up ab...

In this heartfelt episode of The Global Girlfriend , we’re diving into the delicate dance of maintaining close family relationships while building a life abroad. Our guest this week, Paloma, has been living internationally since her teenage years — from student exchanges to a career in international education — and through it all, she’s managed to stay deeply connected to her parents and young nie...

In this unforgettable episode, we dive into the magic (and mayhem) of the ultimate girls’ trip. From curating the right travel crew to balancing budgets and planning Pinterest-worthy itineraries, we’re sharing our top tips for planning a trip you’ll actually want to remember. But it’s not all spreadsheets and group chats—because what’s a girls’ trip without a little chaos? We spill the wildest sto...

New episode out today! ✨ This week on The Global Girlfriend, Morgan takes us on her incredible journey to Mount Kilimanjaro—from the toughest moments on the climb to the breathtaking summit views. We’re talking about the mental and physical challenges, the people she met along the way, and what it really takes to tackle one of the world’s most iconic peaks. If Kilimanjaro is on your bucket list (...

Making friends as an adult is hard—doing it in a foreign country? Even harder. In this episode of The Global Girlfriend , we get real about the challenges of building friendships while living abroad. From meeting people “in the wild” to leveraging online tools, we’re sharing our best strategies for turning strangers into lifelong friends. Plus, we spill the tea on our own friendship wins (and fail...

Milestones aren’t one-size-fits-all—especially for women who choose a life of adventure, travel, and unconventional paths. In this episode of The Global Girlfriend, we celebrate the traditional milestones we’re often expected to reach—marriage, homeownership, kids—while also redefining what milestones can look like for women who live internationally or travel extensively. From crossing off a bucke...

Ever wished you could skip the heavy luggage and travel light? In this episode of The Global Girlfriend , Morgan and Brianna show you exactly how to pack smart and embrace the freedom of traveling with just a backpack! We’re revealing our go-to backpacks, must-have essentials, and the game-changing tips that make packing light easier than ever. From choosing versatile clothing to maximizing space...

Thinking about taking a solo trip but not sure where to start? In this episode of The Global Girlfriend, Morgan and Brianna share their best tips for making the most of a short solo getaway! We’ll guide you through the process of building confidence before your trip, including how to pick the perfect destination and why starting with closer getaways can help you prepare for bigger adventures. Plus...

The Global Girlfriend is the ultimate travel podcast for women who live abroad, travel extensively, or dream of a global lifestyle. Hosted by two seasoned travelers, we dive into unforgettable destinations, solo travel tips, girls’ trip inspiration, and the realities of life on the move. Whether you're navigating expat life, planning your next adventure, or just dreaming of taking the leap, jo...