The Girlfriend Doctor w/ Dr. Anna Cabeca

This week on The Girlfriend Doctor Show, Dr. Anna shows us some amazing options to stay up to date with our 2021 health goals with dishes that can keep you Keto-Green! As we've gotten through the first week of January, how is your diet holding up?! The Girlfriend Doctor Club is focusing on detoxing this month by staying Keto-green. With tasty options that can be used for breakfast/lunch/dinner, Dr...

This week on The Girlfriend Doctor Show, Dr. Anna starts off the New Year with Sarah Centrella, an expert in manifestation and life coach!   Sarah Centrella is a #1 Best Selling Author and the creator of #Futureboards, a method of planning and setting future goals to help you live the life that YOU want. After finding out her husband was leading a double life in 2008, Sarah quite literally had to...

This week on The Girlfriend Doctor Show, Dr. Anna has on some fantastic guests who are also part of The Girlfriend Doctor community! From members of the Magic Menopause program, to every day users of Mighty Maca®, Julva and more, we hear directly from the community about how The Girlfriend Doctor has helped change their lives! Join Dr. Anna and friends to hear all about the different programs and...

This week on The Girlfriend Doctor Show, Dr. Anna talks about negative feelings during the holidays, and the emotions that can come with them. From anxiety and depression to PTSD, the holiday season isn't always joyful for everyone. Whether it be through the loss of a loved one, a disorder out of your control, or a rainy cloud over your head, if you are struggling, it's ok to not be ok. On this ep...

This week on The Girlfriend Doctor Show, Dr. Anna learns all about how to find great dates! In a world now dominated by virtual connections, it's easy to get lost in the world of dating, and even more so in connecting with a life partner. Bela Gandhi is founder of Smart Dating Academy, and an expert in helping people find their true love! With a 0% divorce rate amongst her clients who have gone on...

These six mental habits will help you choose to live a life of happiness and joy every single day! I'm joined by Laura DiBenedetto, author of The Six Habits, to talk about how she discovered these habits and puts them into practice - and why you should, too. Key Takeaways 6 Mental Habits to True Happiness Kindness  Acceptance  Radical Gratitude Presence Goodness Intention About Laura DiBenedetto T...

This week on The Girlfriend Doctor Show, Dr. Anna brings on two medical experts who are fighting against the Coronavirus pandemic on a daily basis to talk about what preventative measures we can take against the virus, as well as what is currently happening in the medical field in terms of research and treatment. Dr. Jeffrey Gladden was an interventional cardiologist in Dallas, Texas for over 25 y...

Eat your way to a healthier menopause. I'm joined by Dr. Liz Lipski , my dear girlfriend who shares her insight into gut health, especially for post-menopausal women. We all know by now that the gut is the gateway to our overall health, so when we figure out what foods we can and can't eat, and what type of diet we thrive on, our health will be unstoppable. Key Takeaways Foods You Should Eat for E...

On this episode of The Girlfriend Doctor Show, Dr. Anna talks about all things implants and explants, as well as breast implant illness. After an eventful month of Breast Health Awareness in October, Dr. Anna continues the conversation with Dr. Kyrin Dunston, Sierra Haley, and Dr. Rachel Walker, who give insight into the different types of implants, their own personal journeys, and how to move for...

Raising your energetic vibration is something that all women should prioritize throughout their lives. Even if this is something you've never thought about before, this episode with Jay and Monica Campbell will enlighten you to the benefits of a high vibe life and give you insight into how to achieve one for yourself. Key Takeaways How to raise your vibration: Lower your insulin signal Build muscl...

On this episode of The Girlfriend Doctor Show, Dr. Anna talks to some of her best girlfriend doctors about what they are doing to stay healthy during the pandemic, especially now that travel season is upon us! Dr. Filomena Trindade joins Dr. Anna to give an overview of what supplements she plans to take on her trip back from Portugal to the United States over the holiday season, as well as what pr...

Dry Eye Syndrome plagues so many women as they get older. Our eyes naturally deteriorate, but there are some amazing ways that you can boost your eye health. I'm joined by Dr. Travis Zigler and Dr. Jenna Zigler, optometrists who specialize in dry eyes, to talk about what we can do right away to improve our eye health. Key Takeaways Your 3 Day Challenge to Reduce your Blue Light Exposure: Turn off...

On this episode of The Girlfriend Doctor Show, Dr. Anna has Friendsgiving with Diana Davis and Karen Hall! The holiday season can be a tough time, especially amongst families that have gone through divorce or live in different locations. With a global pandemic being a primary focus of concern this year, many families won't be able to have normal get-togethers during the holidays, which can be stre...

Alzheimer's Disease is a leading degenerative disease in our older population, but it's one that you can prevent and even treat with early diagnosis. I'm joined by Dale E. Bredesen, MD , to talk about his tremendous work with Alzheimer's patients. Key Takeaways Minor oral concerns that can contribute to Alzheimer's Disease Root canals Mercury Periodontitis Gingivitis Leaky Gums About Dale E. Brede...

Pelvic floor pain is one of the most common issues we have that no one talks about. I'm joined by my girlfriend, Dr. Brianne Grogan, to talk about how she makes relieving pelvic pain accessible and, dare I say, fun. Key Takeaways The steps to relieve pelvic floor pain at home: Deep breathing Relaxation techniques Body scanning Stretching Talk about your pelvic pain About Dr. Brianne Grogan With ne...

On this episode, Dr. Anna sits down with Mindy Jones Lee & Dana Donofree to talk about breast health awareness, exercises to keep your breasts in shape, as well as a fashion line of bras specifically for women who have gone through breast cancer or a mastectomy. Mindy Jones Lee is the founder of Energy Holistic Health, an integrative health coaching platform which helps women work on a combination...

It's time to stop the negative talk to both yourself and the people around you. We're introducing conscious communication from here on out. I'm joined by Mary Shores to talk about how she created this communication model to positively impact her personal and business relationships. Key Takeaways What's on the Do Not Say List: No Not Can't  Won't However Unfortunately About Mary Shores Mary Shores...

This is the season of breast cancer awareness! On this episode of The Girlfriend Doctor Show, Dr. Anna speaks with Dr. Véronique Desaulniers, The Breast Cancer Conquerer, about different tips and tricks to keep breast health as a top priority, as well as how you can self examine and detect breast cancer early on. *Always seek the advice of your own physician or qualified health professional before...

Binge eating happens to all of us, whether due to addiction or emotional trauma. I'm joined by Dr. Glenn Livingston to talk about how he cured himself of binge eating by following four simple rules. About Dr. Glenn Livingston Glenn Livingston, Ph. D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the fo...

Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I'm joined by wellness coach Sarah Anne Stewart to talk about how she encourages holistic health with her clients. She also shares some great tips on increasing your overall wellness! Key Takeaways Some quick exercises you can start doing that will help you heal your ment...

The way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep you in tip-top condition! I'm joined by Debra Atkinson, founder of Flipping 50 , to talk about keeping fit in your menopausal years. Key Takeaways Exercise smarter by doing shorter workers with bigger impact. [11:40] Prioritize strength training in y...

Grief is one of the most difficult emotions for humans to process. I'm joined by grief therapist, Deb Antinori, to talk about how you can support yourself with brainspotting, a technique designed to ground and calm yourself. Key Takeaways: Identify what feels good, comfortable, or at least "less bad" in your body, then avert your gaze and try to return to a state of homeostasis. [26:00] Be gentle...

Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I'm joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your own personal brand. Key Takeaways Search for what lights you up. When you find that one thing that brings you joy, create your personal brand around that. [14:15] Don't wait for the o...

Staying positive is one of the keys to navigating your way through menopause without thinking you're going crazy. Or worse - giving in to the panic and despair you might feel! I invite you to join my Magic Menopause program where you can experience these changes with other women who get it. Key Takeaways Don't give up. Let's take this one day at a time. You can go forward two steps at a time. [7:4...

Creating an abundantly aligned and extraordinary life is within your grasp. All you need to do is believe in yourself, set firm boundaries, and set your intention to live your wildest dreams. I'm joined by Natalie Matushenko who talks us through her seven steps to an extraordinary life. About Natalie Matushenko Natalie Matushenko, PCC, CPCC is a leadership coach, best-selling author, transformatio...