The Get Active Podcast

This week, Martin is joined by Laura from Paisley Rugby Club. Laura has played an integral role within the club in growing their Junior section in the last 5 years to over 130 children ranging from 3-18 years old! In this episode, we discuss the benefits of sports for children, and Laura shares her own experiences of getting her family involved in rugby and why rugby might even be the best fit for...

In this episode, Martin discusses how to implement your very own fit life. What does 'fit life' mean? Isn't that just for fit people? Martin explores these topics with insights into his own routines so that you have context around creating your fittest, strongest and healthiest life, limit free!

In today's episode, Martin discusses various books that will help you become more informed with your own health and fitness. We believe that doing your own research and powering yourself with knowledge is the key to long term health improvements. In this episode, Martin highlights 5 books: The Fitness Mindset - Brian Keane Pressure Myths - Rich Hudson The Sports Gene - David Epstein The China Stud...

Welcome to The Get Active Podcast by Get Active Coaching. We are so thrilled you are here and cannot wait to unpack everything health, fitness and wellbeing with you! Today's episode is all about getting to know our Chief Exercise Officer, Martin as he introduces who we are and what we are about. Martin will then dive into creating to the perfect training for you and breakdown how you can start to...