The Functional Code Podcast

In this episode of The Functional Code, Dr. Jace and Dr. Addy dive into the fascinating world of frequencies and their impact on human health. Discover the science behind using vibrational and sound therapy for pain relief, mobility, emotional wellness, and cognitive enhancement. The doctors discuss various methods such as PEMF therapy, Rife machines, vibrational platforms, and binaural beats, exp...

Join Dr. Jace and Dr. Addy in this episode of The Functional Code, as they break down the challenges faced by healthcare providers and share actionable strategies to maintain mental and physical well-being. From managing emotional loads and stress to the importance of workplace environment and ongoing education, gain insights into achieving career longevity and sustaining optimal health while serv...

Join Dr. Addy and Dr. Jace on this episode of 'The Functional Code' as they delve into the fascinating world of BPC 157, a peptide renowned for its remarkable healing properties. From its discovery by Dr. Predrag Sikiric in Croatia to its applications in muscle, ligament, and bone repair, the hosts explore the scientific research, anecdotal evidence, and potential of this powerful compound. Learn...

Welcome to The Functional Code! In this insightful podcast episode, Dr. Jace and Dr. Addy delve into the crucial topics of friendships, relationships, and longevity. They explore how these factors impact our overall health and community wellness, comparing current trends to those from 10 to 20 years ago. Drawing from research and insights by experts like Jordan Peterson and Simon Sinek, the Doctor...

In this episode of The Functional Code, Dr. Jace and Dr. Addy dive deep into the science behind sauna therapy and heat exposure. They discuss various methods of heat therapy including dry saunas, wet saunas, steam saunas, and hot tubs, alongside the associated health benefits. Key takeaways include protocols for improving cardiovascular health, mood enhancement, and growth hormone release. The dis...

Join Dr. Jace and Dr. Addy in this episode of The Functional Code as they delve into the science and benefits of cold therapy. Learn about the differences between good stress and bad stress, and how controlled cold exposure can enhance resiliency and health. The doctors provide safety guidelines, explain physiological effects including vasoconstriction and the release of endorphins, and discuss th...

In this episode of The Functional Code, Dr. Jace and Dr. Addy discuss strategies for recognizing and tackling temptations, making effective goal-setting plans, and taking control of your wellness in 2025. They provide valuable tips on nutrition, movement, sleep, and stress management, and emphasize the importance of being consistent and having a clear plan. Follow their expert advice to create sus...

Join Dr. Jace and Dr. Addy on The Functional Code as they welcome Dr. Allen Maxwell to discuss the principles and practices of holistic health. They dive deep into naturopathic philosophies such as treating the whole person (tole totem), addressing root causes (tole causum), and the healing power of nature (vis medicatrix naturae). Discover the methods and modalities used at AW Health Institute, i...

Join Dr. Jace and Dr. Addy on this episode of The Functional Code as they delve deep into the science and benefits of nicotinamide adenine dinucleotide (NAD) therapy. From its impact on cardiovascular health, muscular endurance, and cognitive function to its potential for anti-aging and metabolic health, this podcast explores everything you need to know about NAD, NMN, and NR supplementation. Lear...

In this episode of The Functional Code, Dr. Jace and Dr. Addy delve deep into the complex issues surrounding herniated discs. They explore the short-term and long-term management strategies, debunk common misconceptions, and provide evidence-based insights into conservative care versus surgical interventions. Learn about the key factors contributing to disc herniation, the effectiveness of differe...

Join Dr. Jace and Dr. Addy on The Functional Code as they dive deep into the world of ozone therapy with special guest Micah from Simply03. Discover how this powerful gas can stimulate homeostasis, boost energy, and improve cognitive function. Micah shares his personal journey into ozone therapy, its applications, and its incredible effects on health and wellness. Learn about digital twinning, mul...

Welcome to The Functional Code podcast, Episode 42! Join Dr. Jace and Dr. Addy as they delve into the incredible benefits of play and laughter for adults. Discover how play can reduce stress, boost creativity, improve emotional intelligence, and even reduce pain. Learn practical tips on incorporating hobbies and playful activities into your daily routine and understand the long-term health benefit...

In this informative episode of The Functional Code, Dr. Jace and Dr. Addy explore the latest advancements in regenerative medicine for chronic pain management. Delve into the science behind Platelet-Rich Plasma (PRP), stem cells, and prolotherapy, uncovering their effectiveness for conditions such as tennis elbow, knee osteoarthritis, plantar fasciitis, and more. Compare these biologic treatments...

In this episode of The Functional Code, Dr. Jace and Dr. Addy dive into the evolution of fitness and gyms and how the landscape has evolved over the years. Learn about different and more creative ways to train along with going over different fitness apps that everyone can benefit from. The discussion also highlights the significance of do's and don'ts in a gym setting and proper gym etiquette in a...

In this episode of The Functional Code, Dr. Jace and Dr. Addy dive into the essentials of fostering a positive, productive, and growth-centric workplace environment. Learn about effective leadership principles, the importance of clear communication, and key strategies to enhance team cohesion and motivation. Drawing from their extensive experience in the medical field, they provide valuable insigh...

In Episode 38 of The Functional Code, Dr. Jace and Dr. Addy host former MLB and NFL athlete Matt Ware, who shares his remarkable journey of overcoming adversity, including managing type 1 diabetes throughout his sports career. The discussion delves into Matt's insights on embracing discomfort, resilience, pregame rituals, and how Jiu Jitsu brought balance to his life. Emphasizing the importance of...

Welcome to The Functional Code with Dr. Jace and Dr. Addy! In this episode, we dive deep into the importance of hydration, debunk common myths, and explore various types of water. Learn about the benefits of mineral water, the truth behind alkaline and hydrogen water, and how best to store your drinking water. We also dispel popular myths around hydration and provide practical tips to ensure you s...

In this episode of The Functional Code, Dr. Addy and Dr. Jace delve into brainwave optimization with Caraset expert Sonya Crittenden. They discuss the fundamental principles behind Cereset technology, its evolution from Brain State Technologies, and its transformative effects on clients with conditions ranging from PTSD to ADHD and insomnia. Sonya shares her personal journey into the field and num...

In this episode of The Functional Code, Dr. Addy and Dr. Jace focus on long-term health strategies for delivery drivers. They discuss how to prevent common musculoskeletal injuries, the importance of ergonomics, and lifestyle modifications to manage stress and improve mental health. Special attention is given to practical tips, from movement exercises and workstation adjustments to nutritional gui...

In this must-watch episode of The Functional Code Podcast, Dr. Addy and Dr. Jace offer comprehensive strategies to maintain health and prevent injuries for manual labor workers. Covering the anatomy of common injuries, injury prevention techniques, proper hydration, and protein intake, they also explore the mental and physical impacts of overwork. Practical tips on strengthening, posture, ergonomi...

Join Dr. Addy and Dr. Jace in this episode of 'The Functional Code' as they explore the long-term health impacts of sedentary office work and provide comprehensive strategies to optimize your workspace ergonomics. Learn practical tips on managing distractions, introducing healthy habits, and using ergonomic furniture and technology. They discuss the science behind pain, performance, and lo...

In episode 32 of The Functional Code, Dr. Addy and Dr. Jace delve into GLP-1 agonists like semaglutide and terzepatide, exploring their roles in weight loss and diabetes management. They discuss the mounting reliance on these medications, citing real-life examples and addressing societal and cultural impacts on health. The podcast also covers the historical adjustments to hypertension markers, the...

In Episode 31 of The Functional Code, Dr. Addy and Dr. Jase explore the fascinating world of autoimmune conditions and the promising outcomes of regenerative medicine. The discussion covers key autoimmune disorders like frozen shoulder, diabetes (type 1 and 2), multiple sclerosis (MS), and systemic lupus erythematosus (SLE). The doctors delve into the science behind stem cell treatments, its effic...

Stem Cells and Brain Health: Exploring the Regen Series | The Functional Code Ep. 30 In Episode 30 of The Functional Code, Dr. Addy and Dr. Jase delve into the potential of regenerative medicine, particularly stem cells, to treat various brain conditions. The episode covers safety, efficacy, and groundbreaking research in the use of stem cells for traumatic brain injuries (TBI), COVID-19, Parkinso...

Join Dr. Addy and Dr. Jace in this enlightening episode of 'The Functional Code' as they explore the transformative potential of stem cells and exosomes in treating joint health issues and managing pain, focusing on conditions like osteoarthritis, low back pain, knee pain, and rheumatoid arthritis. Dive deep into the mechanisms, signaling processes, and effectiveness of these innovative tr...