The Fully Fueled Life Podcast

This week, I'm joined by Charlie Grundas, also known as @grundas_yogalift on Instagram, to talk about everything from failure and binge eating to fitness and balance. Charlie is a certified personal trainer, yoga instructor, and co-owner of We, The Collective Fitness , a studio in the Chicago area dedicated to continuous education and empowerment through accessible hot yoga and strength training....

In the first episode of the new year, I reflect on what I learned in 2022 and share what I'm looking forward to in 2023!  Links:  Shownotes 1:1 Coaching Follow Lisa on Instagram

Identifying your hunger during one of the busiest times of the year can be challenging. Your schedule is off, there are foods you might not normally eat all around, and everyone seems to have something to say. If you are feeling a bit overwhelmed, know that you are not alone. I recorded this solo episode for you to use as a tool during this holiday season! So if you're looking for something to hel...

This week, I am joined by Lexi Moriarty, also known as @bebalanced.dietitian on Instagram, to discuss our thoughts on the "new year, new you" mindset. Lexi is a non-diet dietitian, and certified specialist in sports dietetics, who helps active women get rid of food rules all while increasing their energy and performance. In this episode, she's sharing her expertise on habit-based change and how th...

It's post-Thanksgiving here in the states and I'm already thinking about the new year. Why? Because I want to set you up for success. I want you to feel empowered by the goals you choose, not discouraged in mid-January when you can't seem to make any of the new habits stick. This is why I'm sharing 3 tips to help you set goals that you will actually achieve, plus providing you with my secret to su...

In this week's episode, I chat with Lorna Costa, a Binge Eating Coach and the founder of Ditch Decade Diets Academy. Lorna shares her story (which we realized is very similar to mine) and then we dive right into the things that no one else talks about. The things that so many of us who struggle with our relationship with food have experienced and felt completely isolated by. The things that we dec...

There's a reason it's called a journey! This week I share the 1 thing I wish I had done differently during my Intuitive Eating journey. It's not that I have any regrets (IE is the best thing that has ever happened to me) it's that after doing the work on my own, and then supporting other women on their journeys, I realized what I would do differently if I got to do it all again. Listen to find out...

We're back with another real-life story! This week I chat with one of my oldest friends Bre, an Orthopedic Physical Therapist, retired college athlete, and new mom, about her intuitive eating journey. Bre shares her unique, yet relatable story, and shows us how her relationship with food, movement, and her body has changed over time.  Do you have an intuitive eating journey that you want to share...

Have you ever said to yourself "oh I would, but it's just not the right time?" I'm sure you have - everyone has, and in this week's solo episode I talk about what's really holding you back when you say this. Listen to find out what helped me ditch this type of thinking and take the first step toward something new.  Also, if we haven't yet already, let's connect on  IG  &  TikTok : @thoughtfullyfue...

Bethany, a registered dietitian with an inclusive Health at Every Size (HAES) approach, gets real in today's episode as she shares about life, entrepreneurship, and binge eating. We also touch on what really happens to your body in recovery - how your body changes and how you can accept these changes. To learn more about Bethany and how she can help you stop binge eating, for good, visit her Insta...

In this solo episode, I talk all about fitness trackers. I've had a rocky relationship with these pieces of technology in the past and had to stop and ask myself "can I wear a fitness tracker and have a positive relationship with movement?" Tune in to find out why I'm bringing a fitness tracker back into my life and what I'm doing to improve this relationship.  Also, if we haven't yet already, let...

Chelsea Stegman, a registered dietitian who helps clients improve their energy levels while also balancing their hormone levels, is back for part two! In this episode, Chelsea and I discuss the impacts of burnout and how important things like sleep, hormones, and movement are for your overall health. Did you miss part 1? Listen to episode 23 here. To learn more about Chelsea, visit her website or...

In this 2 part series, I chat with Chelsea Stegman, a registered dietitian who helps clients improve their energy levels while also balancing their hormone levels. In this episode, Chelsea shares her nutrition journey with us - from undergrad to her own private practice, you'll get the inside scoop on why she chose dietetics and just how she made it all happen. To learn more about Chelsea, visit h...

Group fitness classes can be intimidating regardless of how comfortable you feel moving your body (let's be honest, working out in a group setting is always a bit intimidating, even for us personal trainers). In this week's solo episode I share my 3 favorite ways you can start feeling more confident and comfortable in the studio. This is a must-listen if you are trying to improve the relationship...

In this week's episode, I interview Erin Lotta , a certified personal trainer and wellness coach who believes the movement you choose to do should bring you happiness. Erin shares a bit of her story and how her focus as a personal trainer has shifted in the past couple of years. Learn how Erin helps young women create confidence in themselves, making them feel strong inside and out! Links:  Showno...

Gentle nutrition, the 10th Intuitive Eating principle, is hard to wrap your head around after years of dieting. In this week's solo episode I discuss everything from what is a carb to how to grocery shop without feeling like you're following another set of rules. I also talk about the main focus of gentle nutrition, how you think about the food on your plate and how that food is going to make you...

In this week's episode, I interview Katie Bridge, a mom of 3, recreational athlete, and certified personal trainer. Katie and I talk about the challenges that come along with being a body-neutral non-diet fitness professional and how her training style has changed because of it. We also discuss how she fell in love with obstacle courses, what balance looks like when you really start listening to y...

If you've ever asked yourself "does mindset really matter" then this episode is a must-listen! This week I share how you can change your mindset (and your life) in 4 simple steps. At the beginning of my Intuitive Eating journey, these steps completely changed the way I thought about food, movement, and my body - now these same 4 steps help me remember just how important mindset really is.  Also, i...

In this week's episode, Lisa interviews certified personal trainer and size-inclusive fitness specialist, Kira Onysko Jones. Having gone through the wedding planning process just last year, Kira shares her experience and why shedding for the wedding is just not it. Now don't be fooled, this episode is for everyone, not just the bride-to-be! Kira and Lisa talk about the societal pressures that are...

This week Lisa shares a bit about her relationship and what it's like dating someone who is not an intuitive eater. The inspiration for this conversation came from a reel and previous discussions with Thoughtfully Fueled clients. Whether you are currently in a relationship or not, the two tips she shares will boost your confidence in explaining your IE journey to anyone! Links:  Shownotes Connect...

We're back with another real-life story! This week Lisa chats with Julia, an inspiring professional and mom of 2, about her intuitive eating journey. Julia shares her unique, yet very relatable story, and shows us what a real intuitive eating journey can look like. *Trigger Warning: We talk about diets and macro counting, a lot! Do you have an intuitive eating journey that you want to share on the...

Yep, that's right - Lisa has decided to give running a second chance. However this time, with help from aSweatLife and their #GoalForIt Ambassador program, it will be totally different. Listen to hear how much Lisa's relationship with running has changed (for the better) and stay tuned for the update in 6 weeks when the program wraps up! Links:  Shownotes Connect with Lisa on Instagram Work with L...

This week Lisa is joined by Registered Dietitian and sports nutrition expert, Christina Fitzgerald. Christina, also known as christinamaria.rd on Instagram, discusses overtraining and under-eating and how it can happen to any athlete. Tune in to learn all about Hypothalamic Amenorrhea (a.k.a missing periods) and the warning signs your body provides when it's asked to perform on an empty fuel tank....

If you have ever felt unsettled after a long weekend, then this episode is for you! Lisa talks about what you can do and how to switch your thinking to help improve the relationship you have with food and movement. Links:  Shownotes Connect with Lisa on Instagram Work with Lisa FREE Guide to Intuitive Fueling

In this week's episode, we do something we have never done before on The Fully Fueled Life Podcast! Lisa chats with Lauren R, a registered nurse and mom of two, about her intuitive eating journey. Lauren shares her very relatable story and shows us what a real intuitive eating journey looks like. *Trigger Warning: We talk about diets and disordered eating, a lot! Do you have an intuitive eating jo...