The Freedom Project

Today I am interviewing Mitch Hutchcraft. An  Adventurer and Wildlife Enthusiast who grew up in Cambridgeshire, and soon developed a passion for the mountains. At 16, he climbed Kilimanjaro alone,  and at 18 he visited Everest Base Camp. Mitch studied Zoology joined the Royal Marines and later rode 3000 miles across the Atlantic and cycled 5,000 kilometers across the USA.  Now, he's on a mission t...

Welcome back to The Freedom Project Podcast. And after a little bit of a hiatus, we are back and we're off with a bang! Today, I'm joined by Henry Shukman who is a Poet, Author, and Zen master in the sand Buddhas and lineage.    He is co-founder of the single path meditation app, 'The Way', founder of the Original Love meditation program and Spiritual Director Emeritus of Mountain Cloud Zen Centre...

Welcome back to the freedom project podcast.   Thanks for putting up with the two week absence of podcasts. Things have been a little crazy since I got back from Pakistan.   Fair to say, life is full steam ahead. My wife is 17 weeks pregnant, we’re due to move into our first house purchase in 6 days’ time, and during all of that, I went to an uncontactable region of the world & experienced the...

In today’s episode I will discuss the philosophy of developing far more discipline & pull together the key concepts from the last 3 episodes.   I will discuss how to build a training plan for discipline and focus.

Welcome to the Freedom Project Podcast, where we explore the art of living freely. In today's episode, I'm thrilled to be joined by Julie Talbot, a dynamic figure who embodies the spirit of freedom. Julie is not only a devoted wife and mother but also an astute investor and successful digital nomad. She has masterfully crafted a lifestyle that allows her true independence and possesses a deep unde...

In today’s episode, I will discuss the key to developing psychological discipline so you can apply it to all areas of your life, so you can create more freedom, growth, and adventure.

In my mind, the conversation we're diving into today might just change the way you think about wellness and personal growth. It's an episode that beckons you to slow down, listen intently, and embrace the complexities of your inner voice. So, strap in—it's a transformative ride. The insights shared today are particularly timely and universal, touching on everything from the stark realities shaped...

Louis Alexander is one of the UK’s most promising and exciting adventurers. Spurred on by his grandfather’s battle with dementia, Louis is taking on a series of challenges to help raise awareness and funding to help the UK government improve what is offered to dementia patients. In today’s podcast, we discuss Louis’ 7 Marathon Challenge. This was his mission to run a marathon on each of the world’...

Do you struggle with maintaining discipline and wish you could unlock the freedom to live as you truly desire? Dive into this transformative episode of the Freedom Project podcast with host Tom Foxley, who unravels the hidden complexities of discipline beyond mere willpower. Tom explores the intriguing intersection of psychology and physiology, shedding light on how our nervous system plays a pivo...

Welcome to this episode of "The Freedom Project," where we dive into the life of Alex Romo, a unique blend of professional golfer and innovative content creator. Today, Alex shares how he manages the juggle of two demanding careers, revealing the highs and lows of chasing dreams in the digital age Alex isn't just about hitting the perfect shot or crafting the viral video; he's on a deeper quest fo...

In this transformative episode of the Freedom Project podcast, your host Tom Foxley embarks on a compelling journey aimed at helping listeners overcome their discipline challenges. This episode serves as the introduction to a thought-provoking series dedicated to understanding and solving the puzzle of discipline in our lives. Tom delves into the essence of achieving self-mastery, living intention...

In my mind, the podcast you’re about to listen to could be the most important podcast I’ve ever recorded. I’ll prep you, it’s a bit of an emotional roller coaster. So be warned. The emotional highs and lows are worth it though because the lessons are the ones we all need to hear. I haven’t stopped talking about it with my friends and family since I finished it up. If you’ve ever wondered what real...

I’m about to introduce you to my friend, Tom Mansbridge When I first spoke to Tom, he was in a tough place. You’re about to find out exactly what that place was. Tom has managed to do a 180 on where he was personally headed, and we’re going to discuss the exact framework of how you can do that too. Want more clarity? We’ve got you covered Want to train your character to fulfil your potential? Sort...

What does it mean to truly pursue a life of high performance, not just in the realm of physical fitness but in every aspect of our being? In a world where the pursuit of success often leads us to neglect the very essence of who we are, finding a path that marries achievement with authenticity is more crucial than ever. It's a journey that transcends the conventional metrics of success, delving dee...

What does it take to build personal independence & complete financial freedom?   The golden rule is that while you can get rich trading your time for money, you can never build wealth. In the past few months, I have decided to go all in on building my personal financial freedom in a way that is both authentic to me, and creates something that gives my greatest gift to the earth.   To do this,...

Welcome, fellow adventure seekers and entrepreneurs, to a narrative that unfolds not just a story, but a quest—a quest towards self-discovery, growth, and embracing the unpredictable path of adventure. This journey is not for the faint-hearted. It's for those among us who crave more than the mundane, who aim to squeeze every drop of essence from the life we're given. It's a tale of transformation,...

As a business owner you’re constantly faced with the same conundrum: pursue what’s expedient, or pursue what’s meaningful. Especially when it comes to marketing, the dilemma is ever present. Marketing has typically been viewed as unethical, immoral, and exploitative. But, I believe it's possible to bring your product or service to market ethically, morally, and congruently. One person that has hel...

We all know a great mindset is key to achieving your business and life goals, but we often lack the actual steps to creating long lasting change. In this episode of The Freedom Project with Professor Martin Jones, we discuss the principles behind creating a mental performance training plan. Including… How to conquer physiological and psychological pain Why the pursuit of mastery is essential for d...

Being a Stoic is fashionable these days. It’s also exceptionally effective at helping you get the things in your life that you actually desire. I’ve helped many clients in the Adventurepreneur Collective successfully apply it to their biggest challenges & I’ve seen the incredible results it reaps. However, for so many, Stoicism is a ‘nice to have’ and is far more theoretical than practical. Ma...

Are you playing the music? Or just playing the notes? Last night was a surreal experience. At the front of the audience was a stage where every musician for fifty kilometres took their turn in performing. Teenage rock bands, a full orchestra, the local school, a choir, and naturally with this being France, a trio of accordionists, each stood on stage and delivered their recitals. Some were incredi...

Welcome to "The Freedom Project," a podcast that celebrates the spirit of adventure and those who live it to the fullest.  Today, we're honoured to welcome Alastair Humphreys, a man whose name has become synonymous with adventure and exploration.  Alastair, recognized as a National Geographic Adventurer of the Year, has inspired countless individuals through his incredible journeys and his advocac...

Welcome back to "The Freedom Project" podcast, where we explore the thrilling intersection of adventure and entrepreneurship. Today, we're super excited to bring you a special interview with Mandy Hickson, a true force of nature and an inspiration to all adventurepreneurs. Mandy's story is nothing short of extraordinary. As the only female pilot in her Front Line Tornado Squadron, she flew multimi...

Welcome to "The Freedom Project," where we explore the intersection of ancient wisdom and modern life.  Today's episode features Jennifer Baker, a philosophy professor from the College of Charleston, known for her expertise in Stoicism and virtue ethics.  Jennifer brings Stoicism into contemporary contexts, applying it to personal and professional challenges, and exploring its relevance in today's...

Welcome to "The Freedom Project," where we delve deep into the lives of those who embody resilience, innovation, and the spirit of adventure.  In this episode, we're incredibly excited to introduce Lindsay Bruce, a man whose life is a testament to the power of transformation and the warrior spirit.  Lindsay's journey is extraordinary – from the demanding world of the SAS, where he honed his skills...

Live your life as an adventure. Not as something to be endured, but embraced. A challenge designed to forge you into the very best version of yourself. THAT is what life is. In this conversation, my guest Mark Agnew shares his secrets to a grand adventure. Including… The three components to ensure that every adventure gives you what you seek What you learn about failure and success from two aborte...