The Focus

Ray has the latest on the Wizards win streak, Cardell breaks down an exciting game between George Washington and Hofstra. Octavia showed up, despite her Eagle having lost to the Commanders this week to do her NFC East Segment. Wilson provides an update on Maryland Womens Basketball and D.C. United, Rapid Fire featured a local retirement amongst other things!

Cardell checked in Live from the Smith Center to provide an update on George Washington Basketball. Octavia broke down the latest action in the NFC East, while Wilson caught everyone up to what the Wizards and Maryland Womens Basketball has been up to. Don't miss a fun round of Rapid Fire!

Debut of this season's College Basketball Segment for Cardell and Wilson. Octavia provides the latest on the NFC East and Ray breaks down the Wizards tough schedule as of late. Don't miss the group discussing some recent events in Rapid Fire featuring Isiah Thomas and Kyrie Irving!

Raymond breaks down where the Wizards stand after seven games, while Octavia discusses the latest action in the NFC East. Don't miss a fun round of Rapid Fire in a day full of wild sports news! 

Octavia breaks down Eagles-Cowboys in her NFC East segment, while Ray talks Wizards as the NBA regular season begins this week. Don't miss Cardell's list of standouts from this year's Jim Couch National Training Showcase and as always the show ended with Rapid Fire. 

Learn about this year's Jim Couch Event, Raymond got back in time to talk about the Wizards Open Practice. Octavia talks NFC East, Wilson wraps up D.C. United's regular season now that it's come to a close. Don't miss an extended discussion on the rest of the NFL! 

Raymond and Cardell provide an update on the Wizards preseason tilts with the Warriors in Japan. Octavia has the latest on the NFC East after Week Four while Wilson describes how D.C. United dropped last weekend's game to Montreal. Rapid Fire was fun this week, several questions on the annual NBA GM's Survey, don't miss it! 

Octavia gloats about the beatdown her Eagles gave the Commanders, Cardell and Raymond attended Wizards Training Camp and share notes. This week featured an extended portion of Rapid Fire covering some sensitive topics, don't miss it!

Octavia is flying high after an Eagles win in the NFC East Segment, Cardell shares notes from today's Wizards Press Conference. Find out what the crew thought of the Las Vegas Aces being crowned WNBA Champions and get the latest on D.C. United. Don't miss a fun round of Rapid Fire! 

Octavia reviews the first week of action in the NFC East, Wilson talks D.C. United, while Raymond and Cardell share their thoughts on the WNBA Finals. Don't miss the groups thoughts on the Finals Matchup between the Aces and Sun or their take on two very interesting topics in Rapid Fire!

Octavia looks at the NFC East as Week 1 approaches, Cardell debuts the latest issue of Finest Magazine. Find out what the crew had to say on the WNBA Playoffs, Wilson talks D.C. United and the show wraps up with Rapid Fire!

It was cut day in the NFL, Octavia discusses what it meant to the NFC East. Find out what Raymond and Cardell had to say about the WNBA Playoffs. Wilson provides an update on D.C. United and Rapid Fire started with a local topic!

The Mystics saw their postseason hopes expire at the hands of the Storm, Raymond breaks down what went wrong. Octavia talks about Week 2 of the Preseason through the lens of the NFC East, while Wilson has the latest on D.C. United. Cardell, along with everyone else shared his thoughts on the rest of the WNBA Playoffs and things ended with Rapid Fire!!

Ray opened the show discussing the Mystics latest win, while Cardell shared who stood out this week at the Kenner League. Find out what D.C. United has been up to and what lies ahead. Rapid Fire is certainly worth your time this week, don't miss it!

Octavia talks NFC East for the first time this season as training camps across the league opened today. The Mystics have a big week coming up and Raymond breaks it down, Cardell provides his standouts from Week 4 of the Kenner League. Wilson has the latest on the Black and Red, don't miss Rapid Fire!

The show started with the team sharing their thoughts on the passing of the legendary Bill Russell. Octavia talked Training Camp in the NFC East while Cardell provided an update on the Kenner League. Raymond was at the ESA for the Mystics-Aces matchup and Wilson broke down D.C. United's first match under new manager Wayne Rooney. No show is complete without Rapid Fire!

Find out who was crowned the Kenner League Champs from Cardell. The Mystics enter the home stretch of the regular season, Raymond has the latest on their journey. Octavia talks NFC East Training Camps, apparently a melee broke out. D.C. United signs a high profile player, Wilson has details and no show is complete without Rapid Fire!

We talk WNBA Playoffs before they get started this week, find out what the team had to say about Round One. Octavia talks NFC East, Wilson has the latest on D.C. United and the show ended with a tough question in Rapid Fire!

Raymond shares his experience at WNBA All Star Weekend and looks ahead to the second half of the Mystics season. Find out who stood out in the second week of the Kenner League from Cardell, don't miss what he had to say about the Wizards Summer League. Wayne Rooney was announced as the new Head Coach of D.C. United and now show is complete without Rapid Fire!

Get the latest on the Mystics courtesy of Raymond while Cardell talks Week One Standouts from the Kenner League. Taxi Fountas has been showing out for D.C. United recently and this week's Rapid Fire is certainly worth your while!

The team puts a bow on the 21-22 season as the Warriors beat the Celtics 4-2 in the NBA Finals. Raymond has the latest on the Washington Mystics and Wilson provides an update on D.C. United as they've returned to MLS play. Don't miss Cardell's DMV Live Standouts, well worth your time to get familiar with players who may be making noise both on the highschool and collegiate levels th...

Octavia and Cardell share their thoughts on the Warriors taking a 3-2 lead over the Celtics to start this week's show. Find out who stood out at the final session of the Finest Magazine Open Runs, Raymond checks in from the ESA where the Mystics hosted the Mercury. Don't miss Rapid Fire or the latest news in the MLS!

The team shares their thoughts on the NBA Finals as the series shifts to Boston for Games 3 and 4. Raymond provides an update on the Mystics, Cardell shared who stood out in the second session of the Finest Magazine Open Runs. Get the latest news on D.C. United and don't miss Rapid Fire this week!

The Conference Finals are finally over, find out what the group has to say about this week's NBA Finals. Get the latest on the Mystics from Raymond and D.C. United from Wilson. Don't miss Cardell breaking down who stood out from the first installment of this year's Finest Magazine Open Runs. No show is complete without Rapid Fire!