THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 , Ep. 91 , Ep. 93 , Ep. 95 Ep. 105 , Ep. 107 , Ep. 109 , Ep. 111 , Ep. 113, Ep. 129 , Ep. 131 , Ep. 133 Have you ever felt like sticking to your healthy habits feels impossible when life gets chaotic...

Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today. As a mom and a physical therapist, I know how cha...

Chapter 18 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 , Ep. 91 , Ep. 93 , Ep. 95 Ep. 105 , Ep. 107 , Ep. 109 , Ep. 111 , Ep. 113, Ep. 129 , Ep. 131 Have you ever finished a workout and thought, “Ugh, that was awful,” and then dreaded the idea of doing i...

Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone?  We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute workout beats scrolling your social feed every t...

Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 , Ep. 91 , Ep. 93 , Ep. 95 Ep. 105 , Ep. 107 , Ep. 109 , Ep. 111 , Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only to fall off track a few days l...

Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of holding her are getting harder?" In this episode, y...

Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 , Ep. 91 , Ep. 93 , Ep. 95 Ep. 105 , Ep. 107 , Ep. 109 , Ep. 111 , Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be real, we all want to work out...

Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of postpartum belly wraps that I discuss in this episo...

Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor.  If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today.  So listen in and get ready to say goodbye to wearing those pantyliners you wear just in case you sneeze...

Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest, whether that’s with sports, keeping up with your...

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to fit into your favorite jeans, or just to reclaim a...

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you that starting with just five minutes a day could...

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect body? I bet there have been days when you’ve felt o...

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, sometimes it takes a village to get fit, too! Let’s...

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, especially when you’ve got a million things on your pl...

**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doing if you're trying to flatten your stomach after p...

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. But don’t worry, I’m here to guide you through it....

If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than you think. And don't forget... Sign up for the Boot...

Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in the mirror and reevaluate your fitness game. It's...

If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over again from new moms and seasoned moms, that they ca...

Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative thoughts out of your mind and flip the scrip with s...

Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you can take to start healing. It's time to find out if...

Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 , Ep. 91 , Ep. 93 , Ep. 95 Ep. 105 , Ep. 107 , Ep. 109 , Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it work? You tell yourself, "This...

Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr. Jena Bradley and Aly McClain on the topic of pos...

Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71, Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 , Ep. 91 , Ep. 93 , Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitute a bad habit for a good one, and...