The Fit Fun Podcast

I had an opportunity to sit down with only Chris Hanhimaki from www.sunyatafreediving.com. This episode is for you if you aim to overcome your fears, get more confident, and discover deeper sides of yourself. Remember, to build a diamond, you have to withstand a certain amount of pressure. Enjoy this free-flowing episode full of surprises and incredible moments. You can revisit the first episode h...

Thank you for joining today's episode. We chatted again with Timo Bethlehem, a friend and managing director of ⁠Meinemarkenmode⁠. You can connect with Timo and Mateo on LinkedIn. We discuss the importance of priorities when you are single and have a family and how to improve ourselves in the long run by following the ⁠turtle's path⁠. How about these questions to talk about? 1. "If eve...

Thank you for joining today's episode. We chatted with Timo Bethlehem, a friend and managing director of  Meinemarkenmode . Feel free to connect with Timo on LinkedIn . We discuss the importance of priorities when you are single and have a family and how to improve ourselves in the long run by following the  turtle's path . This is what you can expect in today's episode. PART I: The Role of Values...

Be social and do it often. Together, we are strong. We might think that spending time with friends is easy, but in Western culture, which prefers work over relationships, having a good time is actually becoming more complicated. Many use the work crutch as a supporting pillar to hide behind their insecurity, loneliness, and anxiety. It is easy to say that you have to work late, and sometimes, that...

In our lives, we barrel through the week and forget to count our blessings. As you are approaching the weekend, it is good to think about stuff, moments, and people who enriched your life and people you made happier. Journaling is an ancient practice that makes us count the moments in our days and think more actively, as a driver would when driving about our journey. Life should be lived to the fu...

We live in a highly competitive world, and moving from one stage to another takes a lot of effort. As you start the week, borrow the strategies of other  great people . Study how others achieve their goals, ask for help, and be humble and foolish enough to pursue your own. Compete with yourself. Personal Challenge + The Way of The Turtle (Having Long-term Perspective) = Great Life Quality Satisfac...

"Wall Street is the only place that people ride to in a Rolls-Royce to get advice from those who take the subway." - Warren Buffett The market is volatile, and sometimes, that can be scary. Your career: you worked for it, you strived, you got promoted, and it can all be taken away from you. That is why you must work on yourself and build your life holistically. Do not put all your eggs i...

Remember, traveling can open your eyes to new possibilities. Get inspired by: https://www.instagram.com/katewhite0404/ https://www.sunyatafreediving.com/ https://www.mateomelichar.co/

In every episode, I try to bring you new tools that might help you improve your odds of being healthier and better. I am starting to mix more sales & marketing approaches and what to watch out for. A sales career can be rewarding but also very frustrating. You can hurt really bad. However, it is also one of the skills which will teach you many valuable lessons about yourself and others. Humans...

Remember that building health takes time, but it is super important. With that also come vital values that help you to maintain energy, positivity, and resilience when times are tough. The secret to a life well lived is to play the long game. You will lose days by not feeling well, but that is OK. Focus on the price and try to go steadily (yes, maybe you walk slower), but keep moving ahead. 1% dai...

Freediving is a niche and sometimes unknown discipline. Today, I was fortunate to interview Chris Hanhimaki, a friend and expert on this subject. Chris has a great journey, and his story from Canada on a 5-week trip to quitting his job, selling everything off, and moving to Costa Rica permanently shows that we can reach for our dreams when we want. So, settle and listen to Chris and his amazing, c...

Traveling can be fun. Join Mateo as he ponders about his travels in Thailand. Remind yourself to keep going and use growth, grip, and grit as your guides. Follow Mateo on LinkedIn https://www.linkedin.com/in/mateomelichar/

Longevity is closely related to your upper back posture and how strong your back is. In this series, please listen to the episode with Citra Han and learn how she helps clients in different age groups cope with ageism and stay fit. You can connect with Citra here .

In this episode, I share a few lessons from traveling in Costa Rica for 3 weeks with my partner Kate. https://www.instagram.com/katewhite0404 Remember, you can get quite profound insights when you visit other countries. So, keep working on yourself in these turbulent times and elevating others. You are a linchpin; others and society deserve to hear your cheerful voice. So, what does Costa Rica off...

Listen to these episodes from travels around Europe and the world. This particular one is from Italy. 4 Key Pauses to Grow / Be Bold — Let today remind you to be brave in the next season of life! It would help if you sometimes paused to realize what is essential for you and where you stand. I need it; you need it; we all need it. Every day is a good day to grow and be bold in big things, but espec...

Mateo's travel notes from exploring the world.

Join us to talk about relationships and ask each other a few personal questions.

Kate & Mateo are discussing the relationship questions.

Here are nine traits of a successful linchpin! ❎ (1) Reliability: Reliability and consistently delivering on commitments are linchpin traits in many situations. When friends and colleagues can rely on you, you become indispensable to the team or organization. ❎ (2) Adaptability: In rapidly changing environments, adapting to new circumstances, technologies, or challenges is crucial. Those who can...

Integrity is crucial in leading an organization, especially in difficult times. It is a fundamental leadership trait encompassing honesty, ethical behaviour, and a solid commitment to doing what is right, even when facing challenges. Here's how integrity is essential in leading an organization during tough times: Trust and Credibility: Leaders with integrity are trusted by their teams and stak...

Welcome to the Fit Fun Podcast - The fun radio for your growth, grip, and grit. Today, we will talk about the FTP model - Family - what are your close family members, and how is the relationships - Partnerships - often in life, we hang out with old, maintenance friends, but we might need more growth friends. Who do you partner with in life and difficult situations? - Tribe - who is in your tribe?...

Travel notes from Mexico

Sometimes, it's important to change the environment and visit new places. That's when you can try to go and travel. Traveling opens your horizons and gives you new inputs. Try it this year and visit some new places and see your life change for the better. Check out our Instagram and share this episode with three of your friends.

Take care of your body and it will take care of everything else, especially the life quality.  Include: HIIT Heavyweights Yoga Endurance Special movements

Fitness is important for: a. longevity b. increase of energy c. release of BDNF (brain-derived neurotrophic factor) / happy endorphin hormones Choose today one tool from fitness (high-intensity training to improve the way you feel).