Giulietta Durante & Natalie Martin

The Femmepowered Podcast

Health EN ↓ Odcinki: 29

This is a podcast to help you navigate the world using the menstrual cycle as your compass and guide. We’ll be chatting to industry leaders and women who inspire us on everything from money to sexuality, and business to hormone health…. honestly the list is endless because the menstrual cycle shows up literally everywhere We’re here to help you learn new things about your cycle and inspire you to bring them into your life so that you can show up in a way that honours your natural rhythms and enhances your inner power.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.hormonesinharmony.co.uk

Autor

Giulietta Durante & Natalie Martin

Kategoria

Health

Strona podcastu

www.hormonesinharmony.co.uk

Ostatni odcinek

13 wrz 2024

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Odcinki

Episode 5: Period and Cycle Tracking 29.08.2022 39:29

Welcome to the Femmepowered Podcast! Today, Giulietta and Nat are talking about the beauty, simplicity and complexity of cycle tracking. We talk about the best way to track, including the apps and methods we both use, and the challenge of being consistent. We also share why tracking is important and how it can help with diagnoses of issues such as PMDD and endometriosis. Thank you for listening, i...

Episode 3: Embodying cyclical living and authenticity with Vienda Maria 15.08.2022 1:06:23

We’re so excited to welcome our first guest, Vienda Maria to The FemmePowered Podcast! Vienda describes herself as a women’s personal educator and a psychology-informed mentor and writer (she’s also a lot more than this and almost defies definition!) Nat and Giulietta met on ‘Her Way’ -  one of Viendas’s courses in 2021, so this conversation was a wonderful way to acknowledge the power of Vie...

Episode 2: CYCLE BASICS: Menstrual Cycle Awareness 08.08.2022 48:02

Welcome to the Femmepowered Podcast! In this episode Nat introduces you to the concept of Menstrual Cycle Awareness and how it can have a profound (dare we say) life-changing impact.  Nat walks you through the Inner Seasons framework, explaining how we can look to nature as a way to explain our lived experience of the cycle, as well as some common emotions and symptoms you might have. Thank y...

Episode 1: Who we are and how we got here. 19.05.2022 41:21

Welcome to the first episode of the Femmepowered Podcast! In this episode Nat and Giulietta talk about who they are and how their constantly evolving relationships with their menstrual cycles brought them to where they are today. They also talk about how they met (Giulietta hilariously admits to being a bit of a stalker) and how their cycles became a key part of their blossoming friendship. ...