The Energy Shift

Welcome to episode 101 of The Energy Shift podcast. This week's episode is a lot of fun, as we explore 101 simple tools or ways to re-energise in seconds. Sometimes we just need something to shift that negative or spiraling thought, bad day vibe or give us an extra little boost. So see which one or two resonates with you today and give it a go! Let's stay connected. Head to Instagram: @ilanak.kine...

Welcome to the 100th episode of "The Energy Shift Podcast"! This episode will be a combination of sharing some highlights from the podcast so far, plus diving into the June energy download and what's been happening in my world. This is going to be a very fun and joyous episode! In this episode I share: Celebrating 100 episodes of the podcast Top 10 episodes for the podcast so far May recap in clin...

The universal laws are great foundations to support living a modern life. In this week's episode, we explore many of the universal laws and how you can apply them to everyday life with author, spiritual healer, and soul path guide Nicole Bayliss. In this episode we discuss: Nicole's energy shifting rituals  Learn about Nicole's work and life journey Understand what are universal laws Discuss many...

Have you heard the word mentor and wondered what they do and If you need one? In this week's episode, we will explore the concept of a mentor and  In this episode we will explore:  What is a mentor? What a mentor could assist you with  When you don't need a mentor Why I now offer mentoring as a service FAQs about mentoring How to book your 20-minute complimentary sessions with me Mentor availabili...

This week's episode goes live on the day of my 38th birthday, so in this podcast I will be sharing 38 life lessons I have learned over my life so far. You may also have learnt some of these lessons yourself or resonate with them. In this episode we explore: Celebrating another birthday 38 lessons life lessons Discussion on upcoming events happening soon Let's stay connected. Head to Instagram: @il...

When you commit to doing the inner work, you are often turning your past pain and fears into power. Naturally, this inner work leads to creating authentic and bone-deep change within yourself, your career or business and your external life. It can be scary to look inside, but also totall y liberating. In today's episode we discuss why doing the inner work is a part of living an aligned life with a...

Welcome to the May energy forecast. This episode is full of insights, tools and tips that will assist you as you navigate into May 2022 In this episode I share: Download of my April Theme for May May moon updates Ilana intuitive May energy supports Crystals and essential oils for May What's happening in my world for May 2022 Let's stay connected. Head to Instagram:  @ilanak.kinesiology Show Links:...

Your past can be your superpower! In this week's podcast episode we explore how storytelling can be a way to heal and move forward. Journalist, author and light writer Amy Molloy shares with us why a story with intention can heal yourself and/or other people. In this week's episode we explore: Learn about Amy's life and work journey to date How writing about your past experiences can heal you and...

We all react at times in life that we are not proud of, even me! As we have all dealt with a lot of emotions, trauma and things we can't control over the past few years and more recent months, this episode is to remind you of some simple ways to be less reactive in the moments in life that catch us off guard. In this episode we will explore: My own journey with being less reactive Signs of emotion...

Is your calendar and life admin starting to feel overwhelming as life is getting back to some sort of normal? This week we discuss some easy and simple ways to set your calendar and home life for success each week and how you can add in more self care time with expert organiser Bridget Johns . In this episode we discuss: Bridget's life and work journey to date How Be Simple Free started How you us...

Welcome to the April energy forecast. This episode is full of magical tools and tips that will assist you as you navigate the hardship felt in March and move towards brighter times through April 2022. In this episode I share: Download of my March Theme for April April moon updates Ilana intuitive April energy supports Crystals and essential oils for April What's happening in my world for April 202...

In this podcast week's episode, we discuss how you can become your best self after tragedy and loss with author Linda Goldspink-Lord. In this episode we explore: Linda's  life and work journey How you can reconnect with your energy and intuition after hitting rock bottom. Discussion on dealing with death How grief and fear assisted Linda to know that energy is a precious thing How being intentiona...

It is natural to face tough times and hard cycles in life, but I feel a real heaviness in the world, including Australia right now. From the constant COVID blues, overseas wars and major natural disasters. In this week's episode we will explore a few simple reminders that can assist you when life gets hard. In this episode we will explore: Discussion about the hard times many are facing My own jou...

Being authentic isn't always easy, but is essential for living a life that is aligned to who you really are! This year in our January forecast episode I declared that 2022 is the year of being authentic and so today we discuss this topic in more details with business strategist Michelle Broadbent . In this episode we cover: Michelle's life and business journey to date. What is authenticity?  Discu...

Welcome to the March energy forecast. This episode is packed with lots of tools and exciting news that will assist you as you navigate through March 2022. In this episode I share: Download of my February Theme for March March moon updates Ilana intuitive March energy supports Crystals and essential oils for March What's happening in my world for March 2022 Let's stay connected. Head to Instagram: ...

Change can be hard, out of our control, but it is a part of life and is i nevitable. In this week's podcast episode we discuss simple ways that can assist you to deal with change more easily in your day to day life. In this episode we will discuss: Coping with change The 4 stages of change 7 tips for dealing with change New changes to Ilana K Learn more about the new Ilana K membership HERE Let's...

Sound is one powerful healing modality. If you are new or curious about learning more about the benefits of sound healing and what to look for if you want your own sound healing bowl, this episode with Kelly Sullivan is a must! In this episode we explore: Kelly's life and business journey to date. Why Kelly was drawn to Tibetan sound healing. Brief history of sound healing. The benefits of sound h...

Ready to Step Into You? In this podcast episode we explore simple ways  for recharging, re-focusing and confidently striding into your best self with best selling author, mentor and entrepreneur Lorraine Murphy. In this episode we explore: Lorraine's story and business journey  Learn ways to step more into you? Lorraine's  top three areas that Lorraine see's in her work. Understand the step into y...

Is February the new January this year? In this week's podcast episode I dive into why January may not have felt like the start of a new year and why February could be the new chapter you are seeking. In this episode I share: Download of my January Theme for February February moon updates Ilana intuitive February energy supports Crystals and essential oils for February What's happening in my world...

What if you allowed your day to be guided by your energy levels and not your to-do lists? In today's short 9 minute episode we explore how daily energy check-ins could be a simpler way to feeling more alive and vibrant in life and less overwhelmed, stress or burn-out! Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links:  ilanak.com.au/podcasts

We all get to start life over if we choose. I've personally begun many new chapters and re-launched my health, relationships, accounting career and created two businesses and today we will be discussing this topic and the tools to re-launching your own life with keynote motivational speaker and personal development trainer Juliet Lever. Discuss Juliet's life and business journey Understand what is...

Humans need goals to feel fulfilled in life, but they can often leave us feeling unfulfilled if we do not achieve them. In this podcast we will discuss the missing link to setting your goals! In this episode we will explore: Goals vs Intentions Statistics of goal setting Why is it important to set intentions January 2022 Aligned Planning + Intentions events, click HERE . Let's stay connected. Head...

A new year, new chapter! This week's podcast episode I will be sharing the intuitive theme for 2022 and the January energy updates, as we all start to set the tone for a new year ahead. Get ready to get curious, explore and reflect. In this episode I share: The 2022 theme January moon energy downloads Ilana intuitive January energy supports Crystals and essential oils for January What's happening...

What was the gift that 2021 gave you this year? Interesting question hey? In this short 13 minute bite size episode we will explore this topic with some pondering and reflection and leave 2021 behind with some optimism. January 2022 Aligned Planning + Intentions events, click HERE . Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links:  ilanak.com.au/podcasts/78

What a turbulent year 2021 has been. In this week's podcast episode I openly share the behind the scenes of my world this year including the ups and downs, highs and lows that occurred in my business and life during 2021. Plus some lessons that I learnt along the way. In this episode we will explore: Energy recap of 2021 My highs and wins of 2021 The lows and down moment in 2021 Lessons I have lea...