The Ella Era

We’re talking body trends, peptides 💉, and the messy return of “skinny culture.” I’m getting real about my experience biohacking with peptides, why influencers aren’t talking about their usage and how “Skinny Tok” is affecting us all. I’m joined by Dr. Brad McKay (yep, from Embarrassing Bodies. He is also an experienced GP, science communicator, and...

It's been a while but I've been SAT for this new season of MAFS and I'm keen to share my thoughts weekly with you all! Let's GO! _______________________________________________________________________ My socials INSTAGRAM   instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK   tiktok.com/@emayding WEBSITE  ellamayding.com.au See omnystudio.com/listener for privacy informat...

Welcome back for Season 2 of The Ella Era! I’m so excited to bring you back into the fold, get you caught up with how I’ve been since having my baby Pia and get excited with you over what’s to come this season / year! Belly Binding Co: instagram.com/thebellybind.co/ _____________________________________________________________________ My socials INSTAGRAM   instagram.com/ell...

You guys had LOOOTS of questions around my birth - as a bonus episode, here's all those answers for you. A gentle trigger warning: today’s episode includes details of a birth experience that wasn’t straightforward or entirely positive. If you’re currently pregnant or sensitive to birth-related stories, please listen with care or come back to this when you feel ready. ____________...

The name really says it all on this one, I'm 4 weeks post partum now but you'll hear me detail my emergency c-section and the moments that led up to it. A gentle trigger warning: today’s episode includes details of a birth experience that wasn’t straightforward or entirely positive. If you’re currently pregnant or sensitive to birth-related stories, please listen with care or com...

Before I finished up this first season of the Ella Era I've left you with some thoughts pre-birth. This is the episode where I break down my final thoughts before I have my baby and reflect on this year / the first season of my podcast. _____________________________________________________________________ My socials INSTAGRAM   instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK &nb...

Today I sit down with my own personal acupuncturist. Listeners will have heard me rave about Abbie more than once - because I trust her intrinsically! When you hear her talk - you will too! Dr. Abbie Cloherty is a leading acupuncturist and founder of Zhong Centre in St Kilda, which is known for its holistic approach to health and wellness. Dr Abbie's links WEBSITE  zhongcentre.com/ INSTA&nbsp...

I'm diving straight back into the world of OnlyFans with Aussie content creator, entrepreneur and self described 'promiscuous princess' Annie Knight.  If these topics aren't for you, listener discretion is strongly advised! And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions. My socials INSTAGRAM   instagram.com/ellamayding instagr...

This week we’re unpacking the wild rise of Elle Ray because she’s literally  EVERYWHERE right now: red carpets, TikTok, award shows, hosting, concerts, flights every second day ✈️🙈 She’s killing it (and she’s only in her early 20s??) Let’s chat about how she did it and what we can all learn from her insane hustle. My socials INSTAGRAM   instagram.com/ellama...

Honestly, I think it's disappointing how hard it's become to have real conversations without getting torn down for it. Just know that curiosity isn't endorsement and conversation isn't agreement. We’re here to explore the grey areas & you have permission to just listen. 💕 My socials INSTAGRAM   instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK   tiktok.com/@emaydin...

I’ll be honest... I was nervous to sit down with Bonnie Blue, given she’s one of the most googled women in the world, as well as one of the most controversial. I wanted to have a very honest & open conversation about her life and work in the adult content industry and try to understand why she does what she does. I wanted to steer away from the usual questions and learn something n...

Okay... we need to talk about this doco 😳 I had SO many thoughts, from the business side of it all to how she used shock as currency . Some parts wowed me, some shook me, but you know me… I stay curious and love peeking into how other people move through their worlds My socials INSTAGRAM   instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK   tiktok.com/@emayding WEBSIT...

You know that weird in-between feeling? When you’re half in the old you and half in what’s next? 😩 That’s me right now. Today I’m chatting about that limbo energy - feeling excited + impatient all at once - and sharing a little formula to help you figure out your new values as you step into your next era  My social INSTAGRAM   instagram.com/ellamayding instagram....

Have you ever considered getting high just by using your breath?  Or did you know this is even possible !  I chat with Ella Pike, founder of Breath Haus and "The Breath Boss." We explore how breathwork changed her life, her journey building Australia’s first dedicated breathwork studio, and practical tips for harnessing breath for well-being. Tune in for honest, uplifting conversat...

In this episode of The Ella Era, Mon from the Middee Society joins the conversation to answer the questions everyone’s too shy to ask but desperately curious to know. Can you really orgasm your baby out? How can you avoid panic and prep for that wild dash to the hospital? What should your birth support person actually know (hint: it’s more than just where to park the car)? With no topi...

In this era I've been in I've had so many circumstances that are forcing me to learn a hard lesson in Letting Go.  Being out of control of so much whilst being pregnant has been a daily practice in letting go of control and letting things  flowwww . In this solo I impart some of the wisdom I've learned and the ways I've worked on letting go. My socials INSTAGRAM   instagram.com/ella...

A couple of weeks back I got on mic to open up about how I've been feeling about sex recently whilst pregnant. I said I needed to get a sexologist on to answer all the questions I had and that listeners had asked too. Laura Miano is a evidence-based sex therapist, specialising in sex, intimacy, and relationships from her own practice, Miano Clinical Sexology. Laura's socials WEBSITE https://mianoc...

It’s been a while since I sat down with my vibe tribe for a heart-to-heart. In this episode, I’m sharing where I’m at, all the gory bits I’ve been learning about pregnancy and birth, how Guy has surprised me and why good friendships and positivity matter - especially through the ups and downs of sickness. Let’s catch up and dive into it all together. My socials INSTAG...

In this episode I get a 'My Human Design' reading by Aviva Joffe. Aviva is a leading Human Design expert and intuitive guide who helps people embrace their unique energy and navigate life’s transitions with clarity. She blends her background in design with deep knowledge of Human Design to empower others to live authentically.   My socials INSTAGRAM   instagram.com/ellamayding inst...

I took to my Instagram recently to ask my followers if they too felt some kind of way about sex and pregnancy – what I found was SO interesting. In this episode, I talk about my experience of how sex has changed for me since pregnancy (all the juicy details), and how to talk to your partner about it. I also share some useful tips and advice around connecting in ways where sex isn’t the...

You think you know Evelyn Ellis? Think again. She’s funny, she’s blunt, she’s a little bit chaotic… and she’s here to give us the behind-the-scenes on reality TV, relationships, and that transition from MAFS star to internet It-Girl with her weird community she adores. Warning: once you hear this side of Evelyn, you’ll never look at her the same way again. &nbs...

Effie gets real about what it’s like to close the doors on a business, dust yourself off, and find the confidence to start again, this time on her own terms. From the highs of building a new fashion empire to the lows of morning sickness and swollen ankles, nothing is off limits. 🙃 Together, we laugh, vent, and bond over the not-so-sparkly side of pregnancy (spoiler: it’s not always g...

"I was offered $25k to have s*x with someone" and more secrets ... On this week’s episode, I sat down with my longtime friend Bill Barker for a raw and honest convo about grief, internet trolls, and his unfiltered thoughts on making spicy content. Bill opened up about the loss of his mother, the wild world of online hate, and how he can't wait to be a father. It’s funny, emotional, and...

Nat and I just VIBE! Nat is a qualified health practitioner, best-selling author, and no-filter fertility expert who’s here to crack open the health world’s most avoided topics, from the truth about sustainable weight loss, to awkward but essential chats with teens about sex, to what’s really going on with your hormones, birth control & a whole lot more - enjoy angels ✨ Nat'...

The viral baby wear brand Cinnamon Baby is in the studio today! Racquel Ferraro is the Melbourne made founder & also an old friend, we go way back to the days we don’t need to relive! From launching with not one product sold, to an empire with high profile celebrities wanting to dress their babies in CB.  She shares the mum-guilt , the grind & journey  to get to where she i...