The Doze Podcast

Ep. 79 Think your glow-up comes from a bottle? Think again. What if the real secret to youthful skin, radiant hair, and boundless energy has been hiding in your sleep schedule all along? Certified Sleep Coach Soda Kuczkowski reveals how beauty sleep isn’t just a cliché—it’s your most potent anti-aging ritual. Before you buy another serum, press play. What's Inside? Why midnight to 2am is your "mag...

Ep. 78 If you’ve ever felt guilty for resting or pushed sleep to the bottom of your to-do list, this episode is your wake-up call—in the gentlest, most loving way. We invite you to rethink sleep not as a luxury, but as a declaration of self-worth. In this episode of the Doze Podcast, Soda explores why rest is more than recovery—it's resistance. Backed by compelling research, including a 2022 study...

Ep. 77 What if your self-doubt isn’t a mindset issue—but a sleep issue? You’re not overthinking because you’re weak—you’re under-rested. In this powerful episode of the Doze Podcast, certified sleep coach Soda Kuczkowski reveals how sleep deprivation quietly sabotages your intuition, decision-making, and self-trust, especially for women carrying the weight of emotional labor. If you’re exhausted f...

Ep. 76 Tired of chasing sleep in a bottle? 😴 Before you spend another dime on that “miracle” sleep product, let’s break down the truth about the booming sleep product industry—and explore why your solution to better sleep likely lies in your habits, not your shopping cart. We are constantly bombarded with ads promising deeper sleep and more energized mornings. From melatonin gummies to high-tech...

Ep. 75 If you're burning out while trying to be everything for everyone, this episode will show you the most overlooked tool for reclaiming your power: sleep. Not just more of it—but better, intentional rest that strengthens your presence, sharpens your mind, and restores your confidence. In this episode of The Doze, Soda Kuczkowski, certified sleep coach and founder of START WITH SLEEP, breaks do...

Ep. 74 Tired of crashing before you finally take a break? In this episode of the Doze Podcast, sleep health educator Soda Kuczkowski reveals why your rest days aren’t working—and what you actually need to feel recharged. Hint: it’s not another nap or vacation day. It’s a Reset Rhythm—and she’s about to teach you exactly how to build one that fits your life. She shares tips for identifying personal...

Ep. 73 Ever said, “If you don’t behave, you’re going straight to bed”? You’re not alone—but what if phrases like that are doing more harm than good? This episode will make you rethink how you talk about bedtime—and why it matters more than you think. In this episode of The Doze Podcast, sleep educator and coach Soda Kuczkowski breaks down how the language we use around bedtime shapes our children’...

Ep. 72 If you’re tired of bedtime battles and looking for a sustainable, whole-day approach to sleep, this episode is your blueprint. In this game-changing episode of The Doze Podcast, sleep coach and educator Soda Kuczkowski flips everything you thought you knew about bedtime. Joined by her daughter, Ryan, Soda reveals how setting your child up for restful sleep begins the moment they open their...

Ep. 71 In this episode of The Doze Podcast, sleep health educator and certified sleep coach Soda Kuczkowski shares how families can break free from the chaos of bedtime resistance, late-night meltdowns, and melatonin overuse. With over two decades of experience in the sleep space—and as a parent herself—Soda offers actionable strategies for helping children build healthy, lasting sleep habits. Joi...

Ep. 70 Do you find yourself lying awake at night, your mind racing with a million thoughts? In this episode of The Doze Podcast, sleep coach Soda Kuczkowski dives deep into the difference between stress and anxiety—and how both impact your ability to get restorative rest. With relatable insight and expert guidance, she breaks down the cycle of overthinking and sleeplessness, offering seven practic...

Ep. 69 Think you’re crushing it in the gym but still feeling drained, sore, or stuck? The problem might not be your program —it might be your sleep. In this episode of The Doze Podcast, certified sleep coach and founder of START WITH SLEEP and The Doze, Soda Kuczkowski, breaks down the truth every athlete needs to hear: Being fit doesn’t mean you’re healthy. And without consistent, quality sleep,...

Ep. 68 You think you’re getting enough sleep, but if you are waking up groggy, unfocused, or constantly reaching for caffeine, it might not be the quantity of your sleep that’s off — it’s the quality. In this powerful episode of The Doze Podcast, certified sleep coach Soda Kuczkowski breaks down why deep sleep, the most restorative stage of the sleep cycle — is essential for feeling truly rested....

Ep. 67 In this myth-busting episode, sleep coach Soda Kuczkowski sets the record straight on one of the most misunderstood topics in sleep health— the deep sleep obsession. While deep sleep is essential, it’s not the only stage that matters. Soda dives into the powerful, unsung benefits of light and REM sleep, including how light sleep supports brain detox, emotional balance, and metabolic health....

Ep. 66 Are you still waking up groggy, even after a full night’s sleep? The secret to feeling truly refreshed in the morning isn’t just about how long you sleep—it’s about how you wake up. In this episode of The Doze Podcast, host Soda Kuczkowski shares 7 science-backed steps to starting your day with energy and focus. From resisting the snooze button to using energizing scents, Soda reveals simpl...

Ep. 65 Does hitting snooze actually help you feel more rested, or is it secretly sabotaging your mornings? The truth is that extra 5-10 minutes of “sleep” isn’t actually helping you feel more rested. In fact, hitting snooze can throw your body into a cycle of stress and grogginess that lasts for hours.   On today’s episode, sleep coach Soda Kuczkowski breaks down the real impact of the snooze butt...

Ep. 64 "It’s just one hour—how bad can it be?" Spoiler alert: really bad. Every year, Daylight Saving Time sneaks up on us, stealing an hour of precious sleep and leaving millions of people groggy, cranky, and completely out of sync. But could this be the last time we ever change the clocks? What's Inside? In this episode of The Doze Podcast, sleep coach Soda Kuczkowski breaks down: ✅ Why we stil...

Hey Dreamers! It’s Soda from The Doze Podcast, here with a quick update. I am taking a short break to recharge, reflect, and plan some incredible new episodes for you. But don’t worry—we’ll be back in March, just in time to celebrate National Sleep Awareness Week, World Sleep Day, and National Napping Day! Get ready for some fresh insights, powerful stories, and practical tips to help you own your...

Ep. 63 As we step into 2025, let's pause to reflect on the powerful lessons and transformative insights we gained from The Doze Podcast this past year. Here are the top 5 episodes that resonated with YOU and sparked change in your sleep and wellness journey: 💡 1. Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Daniel Gartenberg Dr. Daniel Gartenberg revealed how sensory rest...

Ep. 62 Ready to take your sleep to the next level? In Part Two of the 14-Day Sleep Challenge, host Soda Kuczkowski guides you through Days 8–14, focusing on advanced strategies to enhance and sustain your sleep habits. Whether you're tackling persistent sleep challenges or building on the progress from the first week, this episode equips you with the tools to finish strong. Plus, Soda shares her o...

Ep. 61 The Doze 14-Day Sleep Challenge is designed to help you optimize your sleep health and start 2025 feeling refreshed and revitalized. Start your journey with the Sleep Space app: https://sleepspace.com/start-with-sleep Whether you’re struggling with insomnia or looking to fine-tune your sleep habits, host Soda Kuczkowski provides a step-by-step guide to improve your nights. In this episode,...

Ep. 60 Holiday chaos keeping your sleep schedule off balance? Join host and sleep health educator, Soda Kuczkowski, as she dives into the hidden culprit behind your holiday fatigue: social jet lag. With late nights and indulgent meals throwing off your sleep patterns, Soda reveals how the use of aromatherapy can help reset your circadian rhythm and keep you feeling energized and relaxed. In this e...

Ep. 59 🎁 Feeling overwhelmed by holiday stress and sleepless nights? In this episode, host Soda Kuczkowski reveals a simple yet transformative way to ease stress and improve sleep during the busiest time of the year—gratitude. Discover the science behind how gratitude enhances restful sleep and learn practical, actionable tips like journaling and daily mindfulness practices to help you find calm,...

Ep. 58 Do you lie awake at night, replaying unfinished tasks, second-guessing decisions, or worrying about your next big move? For women entrepreneurs, the endless to-do lists, self-doubt, and pressure to succeed can make it feel impossible to turn off your mind. Those automatic negative thoughts—or ANTs—aren’t just mental noise; they’re sleep saboteurs that steal your rest and hold you back from...

Ep. 57 🌙 💤 Have you joined in on the #sleepmaxxing movement? This TikTok trend has everyone chasing perfect sleep—but is it helping or hurting? 🤔In this episode of the Doze Podcast, host Soda Kuczkowski dives deep into the world of sleep optimization, highlighting how the quest for flawless rest might actually be sabotaging your Zzzs and reveals a more balanced approach to figure out what works...

Ep. 56 Could poor sleep be sabotaging your weight loss goals? Believe it or not, those restless nights could be fueling your cravings, slowing down your metabolism, and making your journey to a healthier weight an uphill battle. In this episode of The Doze Podcast, host Soda Kuczkowski dives into the powerful connection between sleep and your waistline. Discover how sleep impacts hunger hormones,...