The Do or Do Not Podcast

In today's episode Casey drops some health bombs and talks about macronutrients. Also, behold and admire my body fat percentage! www.rosevillesc.com www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422  www.youtube.com/@Doordonotpodcast

In today's special episode Casey and I remember Val Kilmer and talk about the movies that he made that helped shape us. RIP ICE MAN www.rosevillesc.com www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422  www.youtube.com/@Doordonotpodcast

In this weeks episode Casey and I talk about another amazing show called Paradise. Watch it on Hulu. Also, I apologize for my solo attempt at podcasting.  www.rosevillesc.com www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422  www.youtube.com/@Doordonotpodcast

In today's episode I kick Casey out of the studio and go rogue and answer some listener questions. How is Casey off mic? How would I fix Star Wars? What is the best post apocalyptic universe to live in? I answer all in todays episode. www.rosevillesc.com www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422  www.youtube.com/@Doordonotpodcast

In today's episode Casey talks about becoming a trainer, running your own gym and running your business. Great info here for anyone who want to be a independent trainer. www.rosevillesc.com www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422  www.youtube.com/@Doordonotpodcast

In today's episode Casey and I talk about all the new Star Wars news. Will Casey give in and watch some star wars content? Plus I embarrass my kids in Disney World Star Wars land. www.rosevillesc.com www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422  www.youtube.com/@Doordonotpodcast

In today's episode Casey and I lovingly talk about one of the greatest western series of all time…American Primeval. See what happens Casey when you finally watch something I told you about!?!  www.rosevillesc.com www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422  www.youtube.com/@Doordonotpodcast

In today's episode Casey shares his hydrox competition experience and then we talk about the differences athletic ability and fitness,   www.rosevillesc.com www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422  www.youtube.com/@Doordonotpodcast

In today's episode Casey starts about having the proper mindset for true health gain and the we tried to talk talk politics. I might have blown the mic out yelling at him but lets see if we can stay friends. Could this be the end of us??? https://www.rosevillesc.com https://www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422  https://www.youtube.com/@Doordonotpodcast

In today's episode Casey talks about his New Years goals, the new love of his life and politics. Who knew Casey is a socialist!?! https://www.rosevillesc.com https://www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422  https://www.youtube.com/@Doordonotpodcast

In today's episode Casey and I rank the our top 5 Christmas movies of all time. Then we take a deep dive on America’s true hero Tom “MF’n” Selleck. https://www.rosevillesc.com https://www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422  https://www.youtube.com/@Doordonotpodcast

In today's episode Casey and I catch up, talk about my peak Spartan performance, health, and Casey's love of Disney. https://www.rosevillesc.com https://www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422  https://www.youtube.com/@Doordonotpodcast

In today's episode Casey and I are just a couple of goal setters talking about setting goals. You know the usual dude talk. Plus Casey reads another book! Can you guess what its about? https://www.rosevillesc.com https://www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422  https://www.youtube.com/@Doordonotpodcast

In today's episode we discuss exciting changes in Casey’s life like him shaving off his beard and getting married. Also we touch on staying fit thru winter and some new shows. https://www.rosevillesc.com https://www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422 

In today's episode Casey goes rogue and drops a quick fitness pod. Lets settle in a listen all together. https://www.rosevillesc.com https://www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422 

Today's episode goes off the rails. We bounce from Lord of the Rings, Bad Monkey, to...politics and religion? Strap in ladies and gentlemen this ones get funky. https://www.rosevillesc.com https://www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422 

I couldn’t handle Casey being happy so I sent him an article to squash any last hope in Star Wars. We also talk senior fitness and I explain why my knees are broken. https://www.rosevillesc.com https://www.youtube.com/@rosevillestrengthandcondit3876 phone number: 916 - 871- 8422 

Today Casey talks why he is so happy, hint its Star Wars related. We also go back into fitness and talk about functional training and why its good to do if for some completely innocent reason you need to dig a 6 foot hole in the ground and then quickly cover it up.  https://www.rosevillesc.com https://www.youtube.com/@rosevillestrengthandcondit3876

This is the best time of the year. School started, football is here and the best yet the Acolyte is over. Casey and I talk about Marvel, House of Dragons, and even a bit of fitness.  https://www.rosevillesc.com https://www.youtube.com/@rosevillestrengthandcondit3876

In today's episode Casey gets it all off his chest and proves he was right all along. I admit the episode 3 of the Acolyte might have broken me. Settle in and lets all process and heal together.

In todays episode we take a break of Star Wars coverage and get back into talking fitness. We talk about Casey’s new online routine, I flaunt my pole dancing skills and finally Jeremey, my arch nemesis, tries to take my place in Casey’s heart. Fuck you Jeremy! (Jk…Jeremy is the nicest dude) https://www.rosevillesc.com https://www.youtube.com/@rosevillestrengthandcondit3876

In today's episode we talk about our hopes of the acolyte show, Casey unloads on his favorite person and I continue to circle down the drain of life. All that and a little more...

Join us today on the holiest of holidays as we celebrate all things Star Wars. Acolyte trailer, a book review and the 7 forms of lightsaber fighting all in a new podcast center. 

In today's episode we finish ranking our favorite sci fi movies that are not Star Wars and Star Trek. So far my list is absolutely crushing Casey's. Even my mom agrees with me.  Brad's awesome list: 1 Blade Runner 2 Back to the future 3 Aliens/alien 4 Terminator 5 Matrix 6 Contact Casey's so-so list: 1 Weird Science 2 My Science Project 3 Independence Day 4 Aliens 5 Terminator...

In today's episode Casey and I rank our favorite Sci Fi movies that aren’t Star Wars and Star Trek. We go from 16 to 6.  Who has the better list and why?  Obviously me but listen anyway. Brad’s List:  6. Contact 7. Dune 1-2 8. 5th element 9. Children of men 10. Robocop 11. Galaxy quest 12. Akira 13. Total recall - Arnie Version 14. Jurassic Park  15. Oblivion  16. 2001 Space Odyssey Casey’s L...