The Divorce Revolution

Do you ever feel like movement is more about punishment than joy? In this episode of The Wellness Revolution podcast, I sit down with Saskia Gregson-Williams, founder of Grace & Form, to uncover how mindful movement can help you reconnect with your body, foster emotional healing, and transform how you approach fitness—especially for women in midlife navigating life's big changes. We discuss how ju...

Feeling overwhelmed by the demands of daily life? Many of us are. In the latest episode of the Wellness Revolution podcast, I tackle the challenge of productivity for busy moms and entrepreneurs.   I dive into the importance of prioritizing non-negotiables, time blocking, and creating a productive environment. I also discuss the significance of self-care and setting boundaries to maintain balance...

Is your metabolism speaking to you? If so, you should be listening…  In this episode of the Wellness Revolution podcast, I am joined by Dr. Jade Teta to discuss the revolutionary approach to understanding your metabolism. We discuss following rigid diet plans versus interpreting the body's signals using SHMEC for women in their 40s. We also dive into practical advice on how to work with your metab...

Are you wondering how to navigate the changes that come with midlife while still feeling vibrant and energized? In this episode of the Wellness Revolution podcast, I dive into how to THRIVE in your 40s and beyond.   I discuss five daily habits that have transformed my well-being and the significance of self-discovery. I also dive into the benefits of being alcohol-free, embracing self-pleasure and...

Did you know beets can boost your heart health and energy levels? In this episode on the Wellness Revolution podcast, I am joined by Joel Kocher, a successful tech executive turned health entrepreneur. Joel shares how he discovered the power of nitric oxide and beets to support cardiovascular health, leading him to start SuperBeets.  We discuss that as we women age, our natural nitric oxide produc...

Are you ready to date again after your divorce? Tune into this solo episode of The Wellness Revolution podcast as I get vulnerable and share my personal journey of navigating the dating scene after divorce.    I dive into the importance of spending time alone to rediscover your identity, adopting a morning practice to connect with your emotions, and understanding that healing is an ongoing process...

Are you losing sleep over money? If so, you're not the only one. Financial stress affects many women in midlife, whether navigating divorce, career changes, or planning for retirement. This is what I dive into in this Wellness Revolution episode with financial therapist Wendy Wright.  We discuss approaching our finances with "compassionate curiosity and zero judgment," and how we can break free fr...

Are you finding yourself hesitant to jump back into the dating scene? Most of us are. In this solo episode of the Wellness Revolution podcast, I dive deep into the world of dating in midlife and the fears that often hold us back.   I share five common dating fears in midlife and provide practical strategies to overcome them, helping you step into the dating world with confidence and excitement. I...

Did you know that 80% of all diseases are linked to oxidative stress in your body?  In this episode of The Wellness Revolution, I chat with Dr. Nayan Patel, a glutathione expert and founder of Auro Wellness to discuss the critical role of glutathione in combating oxidative stress and its potential impact on overall health, especially for women in midlife. We discuss that as we age, our natural glu...

Are perfectionist tendencies holding you back? In this solo episode of the Wellness Revolution podcast, I dive into how perfectionism can keep us stuck in life.  I discuss how the fear of failure, procrastination, and constant self-criticism stemming from perfectionist mindsets can prevent us from making progress and enjoying our mid-life journey. I also share how to find balance, be kind to yours...

Is CBD just a trend, or could it really improve your health and lifestyle? I dive right into this topic in this episode of the Wellness Revolution with the co-founder of Cured Nutrition, Joe Sheehey.  We discuss the science behind CBD, CBN, and low-dose THC products, how they can help with stress relief, better sleep, and even serve as a healthier alternative to alcohol for some people. We also di...

Are you struggling to find your footing after divorce?   Since my divorce, I've rebuilt my life and launched a successful business. So in this episode of the Wellness Revolution podcast, I share three things I wish I had known earlier. These lessons can apply to anyone going through a difficult time, not just divorce. I discuss adopting an abundance mindset to help you see possibilities rather tha...

Are you struggling with focus and productivity? There may be an alternative to traditional ADHD medications. In this Wellness Revolution podcast episode, I am joined by Dan Freed, the founder of Thesis, to discuss his journey from high school dropout to successful entrepreneur, driven by his quest to find effective solutions for ADHD.  We dive into the science behind nootropics and how they differ...

Are you struggling to move forward after divorce? In this solo episode of the Wellness Revolution podcast, I dive into this crucial topic for women navigating life after divorce: letting go of the past and embracing new possibilities.    I discuss taking small actions to create momentum for healing and common reasons why women may feel stuck, including the fear of the unknown, attachment to their...

Curious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration f...

Ever felt like you're "damaged goods" after a divorce? Many of us do! In this episode of the Wellness Revolution podcast, I tackle many of these common myths that women believe during and after divorce.   Join me as I share my personal experience of reinventing myself at 40, to prove that age is just a number when it comes to chasing your dreams and rewriting your story. I also dive into the impor...

Are you curious about living alcohol-free but worried you'll miss out on your favorite drinks? With many of us focusing on health in mid-life, we've heard the buzz around being "sober curious." This is exactly what I dive into in this episode on The Wellness Revolution podcast with Sean Goldsmith, Co-founder and CEO of The Zero Proof.  We discuss the rapidly growing world of non-alcoholic beverage...

Are you a divorced woman looking to reinvent yourself and boost your financial stability? In this episode of the Wellness Revolution podcast, I share my personal journey of starting a side hustle after divorce. I dive into the benefits of starting a side hustle to help heal and find fulfillment. I also discuss common questions and concerns about starting a side hustle, the importance of specificit...

Have you ever been interested in getting personalized health data to help you live a longer, healthier life? Then you need to know about InsideTracker, which is what I dive into today with guest Dr. Gil Blander.  We discuss the importance of biomarkers and personalized analytics in optimizing health and the benefits of a holistic approach. We also discuss the importance of building muscle, the val...

Are you falling into the social media comparison trap? Many of us do, which is why I dive into this struggle in this episode of The Wellness Revolution podcast and share my personal experiences.    I discuss the dangers of falling into the comparison trap on social media and how it contributes to mid-life anxiety. I also dive into the curated nature of social media, the impact of filters and alter...

Did you know there are over 20 different types of orgasms you can experience?? In this episode on The Wellness Revolution podcast, I chat with sex expert, Susan Bratton, to destigmatize discussions around sexuality and empower women to explore their intimate desires.  We discuss the importance of normalizing conversations around pleasure, secrets to living a vibrant and fulfilling sex life, and th...

Ever feel like your self-esteem could use a boost? In this episode of the Wellness Revolution podcast, I dive into a topic many of us struggle with- rebuilding self-esteem.   Listen as I discuss three common mistakes that we all make when trying to rebuild our self-esteem. I have personally made these mistakes and have observed others do so as well, so I talk about the importance of not tying self...

Is your ponytail getting thinner? It might be more than just your imagination. Hair loss affects 50% of women over 50! In this episode of The Wellness Revolution podcast. I discuss this difficult issue with hair transplant surgeon, Dr. Alan J. Bauman.    We discuss the differences in hair loss between men and women, excessive shedding, and the impact of hair extensions on hair health. We also dive...

Are you struggling with physical changes as you approach or pass 40? Most of us are! In this solo episode on The Wellness Revolution podcast, I dive into the often-dreaded topic of bodily changes after 35. These changes don't have to be a struggle.    I discuss three key points to be aware of: hormones, building strength, and mindset. I also dive into the importance of listening to your body, gett...

Do you struggle with creating a healthy lifestyle because you're overwhelmed, stressed, or just very busy? Many of us quickly put health on the back burner when life hits. In this episode of the Wellness Revolution Podcast, I chat with Mona Sharma about a solution to this exact issue.    We discuss creating an ashram in your home, where you focus on nourishing your body and mind through the enviro...