The Daryl Perry Podcast

ADP 363: White Knuckling Doesn’t Work 20.10.2019 13:33 ↓

It’s a short-term tactic, not a long-term strategy.

ADP 362: Familiar Rhythms 17.10.2019 5:17 ↓

What are some of your familiar rhythms?

Chat with Sam (aka @crippledlifter) 16.10.2019 30:45 ↓

Sam has the worth ethic, intent and is always learning. He’s doing the fitness hustle and really wants to help people. Check out both his coaching & day-to-day accounts on IG: https://instagram.com/coachsamchang https://instagram.com/crippledlifter

ADP 361: Being Bored Means You’re Doing it Right 16.10.2019 15:04 ↓

Find out more about habit based coaching here: https://procoach.app/daryl-perry

The Weekly Spark for 10/14/19 14.10.2019 36:57 ↓

We talk about some deeper level stuff here that can help you lose weight. Please share this episode.

ADP 360: How Are You Preparing for the Week? 13.10.2019 2:52 ↓

Let me know the specifics.

Chat with Andie for 10/11/19 11.10.2019 41:32 ↓

We cover consistency, the importance of enjoying how you eat & exercise and dig into disordered eating. DM Andie on IG: https://instagram.com/cartwheel_ac

Content & Conversation for 10/10/19 11.10.2019 54:06 ↓

Beau’s trip to Florida, why we need to get him there for half the year and can you be too positive on social media?

ADP 359: Turning Your Mind Off 10.10.2019 7:09 ↓

Something I did this morning.

Chat with Amy for 10/9/19 09.10.2019 34:38 ↓

Fish & Space

RAF 015: Valerie’s Story 07.10.2019 38:23 ↓

Valerie has lost weight before. This time it’s different.

The Weekly Spark for 10/7/19 07.10.2019 36:15 ↓

Gary’s shaking things up.

Daryl’s 6-8 Level Plan 05.10.2019 10:21 ↓

This is the consistency plan I’m committing to through Flying Pig weekend

Chat with Nicole (aka @WhatCPlooksLike) 04.10.2019 1:22:56 ↓

World CP Day is Sunday (October 6th)! We talk about how Nicole has grown #GoGreen4CP from one lighting last October to 100. There’s a huge opportunity to grow Cerebral Palsy awareness year round - we need your help to do it. Check out Nicole’s articles and social media at: https://nicoleluongo.com

Sidebar with Stacy for 10/4/19 04.10.2019 1:04:43 ↓

Stacy gives us an update on her injury, we chat about perfectionism and talk about DietBets. You can join Stacy’s now, but she has a caveat 😉 https://waybetter.com/dietbet/games/132047?sentFrom=web-short-url&code=59ccc1d7bc2efe3ff99201fa8a22d8df3a6dd5d3&inviterId=631281&utm_medium=host&utm_content=132047&utm_campaign=stacy_blair_new_ro_group_B&utm_source=host

ADP 358: Start Where You Are 04.10.2019 14:33 ↓

If you do this you’ll go further than what you think is possible. Most people won’t take this route though.

ADP 357: The Scale Doesn’t Care 03.10.2019 5:49 ↓

...so why should you?

Nikki & Daryl Chat About Stuff for 10/2/19 02.10.2019 13:29 ↓

Let us know your goals to finish 2019, start 2020 and how you deal with the self imposed pressure from goal setting.

ADP 356: You’ll End Up Like Those You Surround Yourself With 02.10.2019 3:05 ↓

Choose wisely.

ADP 355: Make Weight Loss an Unemotional Process 01.10.2019 11:53 ↓

It can be done.

The Weekly Spark for 9/30/19 30.09.2019 27:06 ↓

Slightly less sexy.

ADP 354: Your Week Sets Up Your Weekend 30.09.2019 2:51 ↓

Weight loss is an ongoing, connected process. When you see it this way, willpower has less importance than steady planning and execution.

Chat with Kelli (aka @ButterflyInDubai) 28.09.2019 1:06:14 ↓

This was a pretty rockin’ first conversation. 👌🏻😊 Follow Kelli on TikTok for shenanigans: http://vm.tiktok.com/fJ8M77/ or her day-to-day positivity on IG: https://instagram.com/butterflyindubai

Content & Conversation for 9/24/2019 27.09.2019 1:04:26 ↓

Beau tells us about his upcoming work trip. We go on a 20 minute sidebar about sports.

What I Wish People Knew About Weight Loss: There are no absolutes 26.09.2019 7:13 ↓

Nothing is inherently good or bad.