The Confident Parent

Here is an audio from the R2R (Road to Regulation) course.  You are not your thoughts! What a powerful reframe.  Want to binge all the audios and courses in the R2R course? Have access to the Regulated Mamas app and course library for a year (on sale now) ⬇️ Yes! I want to learn more The R2R coaching program is back for those women ready to level up and transform their nervous system hea...

When you are feeling scattered, brain going 1000 miles an hour, and not connected to yourself or others- you need to get back into your body! Into the here and now . This is my favorite tool to get into the present moment. You can do it anytime, anywhere. The check-in pdf checklist  ➡️  Here it is! Want to learn how to use the checklist? There is a free masterclass that goes wi...

If you’ve been feeling stuck or disconnected, this episode is your invitation to get honest about the habits holding you back and finally shift into alignment again. By using our basic needs we can take inventory and set up our environment to thrive! Dec 1st free masterclass- The Check-in Method  Get it here ! Dec 4th free masterclass- Gratitude and your nervous system  join here  ...

"Blood sugar stability is nervous system stability"!  In this episode, Dr. Kate Dwyer breaks down how the foods we eat directly influence our hormones, energy, and ability to regulate our nervous system. We talk about simple, realistic nutrition shifts that help moms feel more grounded, present, and in control of their day. Here is the pyramid visual we discussed in the beginning of the episo...

In this episode, I’m opening up about what it really means to choose faith over fear—especially when life feels uncertain and anxiety is high. I share how faith becomes an anchor for your nervous system, helping you shift out of fear and into trust, surrender, and alignment. If you’ve been craving spiritual grounding and want to reconnect with something bigger than your fear, this episode wil...

Healing isn’t one-dimensional. When we nurture every part of who we are, regulation becomes a way of life. In this episode, we dive into what it truly means to care for yourself as a whole — mentally, physically, emotionally, and spiritually. This holistic approach creates space for healing, alignment, and lasting transformation. Don't heal and regulate alone! Get personal support and yo...

It’s time to clear what’s weighing you down, and stopping you from growth. In Release to Regulate, we dive into how releasing habits, thoughts, or control opens space for more. When we release we naturally replace it with something that feels aligned and regulating. I'm inviting you to release what no longer serves you ♥️. Ready to keep this work going with a group of like minded wo...

Join me in this conversation with Anthony! He works with busy working moms and understands just how powerful it is when we prioritize our fitness journey.  We dive into the importance of resistance and heavy work for women and give 3 tips busy moms can start implementing today!  Anthony's website:  https://www.coachantfitness.com Make sure to follow him on instagram:&...

Getting vulnerable and sharing my journey as a mom. I am currently 8 months postpartum and so thankful for the support I have! And the nervous system work I've done the past few years.  Check out the Regulated Mamas. An app with courses, group calls and the village you need to support you on this nervous system journey. Learn more here

Ever wonder why you go from fine to snapping in .2 seconds? In this episode, we unpack what’s really happening when you feel overwhelmed and “lose it” with your kids. Spoiler: it’s not because you’re a bad mom—it’s overstimulation. I’ll break down what it looks like, why it happens, and how understanding your nervous system can help you shift from survival mode to being the present with quick acti...

There is no right or wrong way to build self-awareness and slow down, but it's absolutely necessary! Here I give you 4 simple ways to connect with yourself, and it only takes 1-2 minutes. Dysregulation is a result of disconnection. It's time to change! We don't live like that anymore! We consistently check-in and give ourselves what we need 💪🏽 Website:  CLICK HERE Connect with me on  f...

Every woman should know this! It's life changing. Incorporating these types of rest ties into your basic needs, completing the stress cycle and caring for all parts of you with a holistic approach (Mental, emotional, physical and spiritual health).  Based on the book Sacred Rest by Dr. Saundra Dalton-Smith. Website:  CLICK HERE Looking for a place to grow, feel empowered and learn regula...

This is how you end the chronic stress and prevent burnout! Let's keep it simple. Meeting your basic needs will help you regulate in the moment and set your nervous system up for success. Do this consistently and you will feel the difference!  Here is a pdf printout with a list of the needs for your refrigerator: Basic needs Here is a way to prioritize them and set goals with a weekly workshe...

Life happens and tough times are inevitable. Whether its a natural disaster, moving, starting a new job, having a baby or losing a loved one. It's important to remember: This is temporary! So how do we get through a really tough time in life? In this episode I talk about what is happening within your nervous system and how to not get stuck in survival mode. I give you 3 simple tips so you can navi...

An in depth look at stress and the stress cycle. If you are a busy women and struggle to slow down and rest, you are dealing with chronic stress. In this part 1 episode you will learn what chronic stress feels like and be able to identify and distinguish the difference between stress and stressors in your life.  This is life changing and empowering content. WE have the control! No more lettin...

In this part 2 episode you will know how to end the stress by understanding the stress cycle and simple ways to get your nervous system back to balance (aka a regulated state).  Life starts with a regulated nervous system! This has changed my life and so many women. Completing the stress cycle is the answer to getting out of survival mode and start thriving.  If you enjoy following along...

Come listen to this conversation between 2 coaches. We share how we both got out of survival mode and started healing and showing up for ourselves and our kids. Allison is a nurse practitioner who is an expert on women's gut health.  Allison's instagram page: Click here The Confident Parent website:  Start here

Overstimulation is constant when you have children. If not addressed you will be in a state of stress (aka chronic fight/flight mode). In this episode Bethany and I (both experienced OTs who work with moms) will teach you about your nervous system and tools you can use to combat overstimulation in the moment and prevent it from getting the best of you. Bethany's website:  https://www.sensorye...

The first 30 minutes of your day are the most important. This morning routine for busy women will set you up for success. Your nervous system depends on these morning habits for regulation. Want more support? Here is The Confident Parent website:  CLICK HERE I offer: -1 on 1 coaching - Private Thrive Community on an app - 12 week Road to Regulation transformational course - The Regulation Kic...

Did you know your current mental state is reflected by the state your nervous system is in? This episode explains how and why your nervous system moves in and out of these different states using the polyvagal theory. Here are some terms so you don't get lost: Regulation (ventral vagal)- Parasympathetic nervous system. Fight/flight- Sympathetic nervous system. Foundation of regulation visual: https...

Stress stays in the body until you release it. This is great news. It means we don't have to be chronically stressed and can release stress. When you are in a high state of stress you are in fight/flight mode. In this episode I explain what the stress cycle is and how to complete the cycle and get back to a regulated state.  If you want to learn more listen to episodes 9 & 10 for a more i...

This episode dives deeper into what our emotions mean. Did you know you can hold multiple feelings at once?  Website:  CLICK HERE I offer: - 1 on 1 coaching - The Thrive Community membership - 12 week Road to Regulation transformational course - The Regulation Kickstart: A 6 week guide  

If you are a parent, grandparent, therapist or spend time around kids, this episode is a must listen! I give you 4 steps to follow so you can help your children learn how to regulate their big feelings in the moment, no matter what age they are.      Need more support for you and your child? Contact me through the website: CLICK HERE

Learning to effectively manage your emotions is essential to having a regulated nervous system. It's a dance between not suppressing our feelings and not being consumed by then. This episode will explain everything you need to know with 3 simple steps.    Website:  CLICK HERE

Mom guilt can be a normal part of becoming a new parent. So many factors go into why we feel mom guilt starting with your nervous system, trauma responses, society and cultural views. I break all these down and give you 3 simple steps for navigating the feelings of guilt so you can start meeting your needs. Hey mamas, it's time you start putting yourself first.    Website:  CLICK HE...