The Complete Personal Trainer Podcast

Click the link below to get the Free Course on Program Design and Periodisation for General Population . https://www.meldrumperformancecoaching.com/Program-Design-and-Periodisation-for-the-General-Population   Book your free 30-min consult here: https://app.usemotion.com/meet/paul-dsgf/DiscoveryCall 

Book your free 30-min consult here: https://app.usemotion.com/meet/paul-dsgf/DiscoveryCall

Booked your free 30-min consult here: https://app.usemotion.com/meet/paul-dsgf/DiscoveryCall

Access the free course now by clicking the link: https://www.meldrumperformancecoaching.com/The-Ultimate-Retention-Program

In this episode of The Ultimate Personal Trainer Podcast, Paul Meldrum interviews Victor Black or Victor Black Masterclass. We discuss safer use recommendations, the history of use, best practices and the business of coaching. This is absolutely excellent material for all Personal trainers.

In this episode of The Ultimate Personal Trainer Podcast, Paul Meldrum interviews Alex The Prep Coach Kikel. In this episode they discuss programming around the myocyte maturation cycle, optimising neuroplasticity, the idea behind parasympathetic beta oxidative walks and much more! Check out Alex at https://www.theprepcoach.com https://www.instagram.com/alex_kikel/

When selling a solution to a problem, you better actually fully understand the problem you are trying to solve. In this podcast I discuss the issues with programs claiming to solve these highly complex and nuanced issues.

In this episode I talk about 5 lessons I have learned in 20 years. 1. Sales and marketing are great - ONLY if you have a great product. 2. If you have a great product it will sell itself - marketing will skyrocket its success. 3. Luck is a huge factor. 4. Onboarding is where most coaches lose clients. 5. There is no magic to retention - results and caring will retain.

In todays podcast I discuss how to bring up a lagging body part focusing on training, neurological and metabolic factors. Check it out

In this episode, I discuss some advanced hypertrophy concepts. 

In this podcast I discuss what a healthy relationship with food should look like for each phase of dieting - cutting, maintenance and massing.

We are back! In this episode, I discuss the similarities in both our mentoring program and our coaching with clients and how it all fits together. this episode gives a real insight into the thought process I use when working with all my clients to provide a truly integrated approach.

Let's be real for a second: all our clients want results and wanted them yesterday. In this episode I talk about how to deal with a very common problem, which is unrealistic client expectations. 

Standardisation of the rep is important. Range of motion, form and posture all matter. However, what about tempo? Can we use this to improve results and lower systemic stress? When does this apply and who do I apply it to? Check it out!

As an educator, I work with a LOT of PTs who struggle to fit in their continuing education. In this episode, I dropped some hints on how to make continuing education work for you.