The Change Catalyst Podcast

In this episode, TJ Webb sits down with returning guest Joel Diaz for a laid-back but meaningful conversation recapping their recent guys trip to Louisville—highlighted by the experience of selecting their own bourbon barrel. What started as a trip quickly turned into something more. TJ and Joel talk about the importance of stepping away from the daily grind, making time for real connection, and c...

In this episode of Change Catalysts,Amanda sits down with a seasoned nutritionist, trainer, and online coach withover 17 years of experience and a Master’s in Nutrition and Sports Nutrition. Together, they cut through the noise of today’s health and fitness world touncover what actually works when it comes to fueling your body, trainingsmarter, and building sustainable results. This conversation g...

In this episode, TJ Webb sits down with returning guest Kyle Shaffer , who first joined the show back on Episode 002. Now she’s back to close the loop and share what’s happened since—and what’s coming next. Kyle gives an inside look at her most recent—and final—bikini fitness competition, opening up about the discipline, challenges, and mindset it took to reach this last stage. She talks about wha...

In 1997, a routine day at an Amtrak maintenance facility in Wilmington turned into a scene of chaos and tragedy when a gunman opened fire inside the building. Lives were lost. Families were changed forever. And the officers who responded were forced into a split-second decision that would follow them long after the scene was cleared. In Episode 029 of the Change Catalysts Podcast, we sit down with...

In this episode TJ sits down with Phil Schaap for an unfiltered conversation about consequences, addiction, and second chances. Phil shares how a violent assault at just 18 years old sent him to prison boot camp, setting the tone for a turbulent path forward. After his release, injuries from another assault, unresolved issues and trauma led him into drug addiction, pulling him deeper into a cycle...

In this episode, we sit down with Jenna Boesenberg-Moffitt, a combat veteran who served two back-to-back tours in Afghanistan in support of Operation Enduring Freedom. After separating from the U.S. Army in 2015, Jenna faced her own battle at home—navigating PTSD and the difficult transition out of the military. Instead of letting that chapter define her, she turned it into purpose. Now holding an...

In this episode, we sit down with Amos “AC” Callaway, a firefighter, EMT, and active correctional officer, for an honest conversation about mental health in the first responder world. AC shares how trauma shaped him long before he ever put on a uniform, and how years in emergency medicine and corrections compounded what he was already carrying. We talk about the weight first responders silently be...

In this episode, we sit down with Tom Incontrera, owner of Trident Training Club, to talk about the story behind the strength. Tom opens up about his battle with alcohol and prescription pill abuse, the season of homelessness that followed, and the painful reality of nearly losing his family along the way. This is a raw conversation about identity, addiction, accountability, and rebuilding a life...

In this powerful episode, Amanda Webb sits down with Christina Gallagher, an educator, law enforcement spouse, and mother navigating life on the home front of service. Christina shares what it’s really like raising a family in a law enforcement household—the stress, the strength, and the quiet sacrifices that often go unseen. The conversation takes a deeply personal turn as Christina opens up abou...

In this powerful episode, TJ Webb sits down with Brittaney Reynolds to talk about resilience, family, and rebuilding a life after unimaginable tragedy. Brittaney shares her upbringing on a family farm, homeschooling her children, and supporting her husband in law enforcement—but also opens up about the defining event of her childhood. At just 13 years old, Brittaney survived a violent home invasio...

In this episode, Amanda Webb sits down with Eric Rittmeyer from LifeMed Institute for an honest conversation about women’s health and what real, personalized care can look like. Eric breaks down what LifeMed offers, including hormone replacement therapy, preventative wellness, and why so many women are finally starting to feel heard when it comes to their health. They talk through common misconcep...

In this episode of the Change Catalyst Podcast, TJ sits down with JD—a warrior in every sense of the word. JD served in the U.S. Army with multiple deployments to Iraq, followed by 18 years in law enforcement, including time on SWAT, where resilience wasn’t optional—it was survival. But JD’s toughest battle didn’t come on the battlefield or the streets. After being diagnosed with cancer, JD faced...

In this special episode of the Change Catalyst Podcast, TJ and Amanda sit down to reflect on the first 20 episodes of the show—what inspired the conversations, the moments that hit the hardest, and the lessons learned along the way. They talk openly about the guests who left a lasting impact, the themes that continue to show up across stories of resilience and growth, and how the podcast has evolv...

In this deeply honest episode of the Change Catalyst Podcast, Amanda Webb sits down with Michelle Bundek, a wife, mother, former firefighter, educator, and first responder spouse whose life has been shaped by service, sacrifice, and resilience. Michelle shares her journey growing up on her family farm in Delaware, marrying a U.S. Marine turned firefighter/paramedic, and navigating the realities of...

In this episode of the Change Catalyst Podcast, TJ sits down with Paul Cullen, former member of the legendary rock & roll band Bad Company, to explore a life defined by reinvention. Paul takes us behind the scenes of the glory days of rock and roll—life on the road, the music, the excess, and the moments that shaped him during one of the most iconic eras in music history. But this conversation...

In this powerful episode of the Change Catalyst Podcast, host TJ Webb sits down with Matt Morgan, a survivor of the devastating 2015 Amtrak train derailment that claimed eight lives and injured more than 200 people. Matt shares an intimate look into the moment his life changed forever—what he saw, what he felt, and how he fought to survive in the chaos. But this conversation goes far beyond the in...

In this powerful episode of the Change Catalyst Podcast , TJ sits down with Adam Kramer , whose story is a testament to redemption, purpose, and second chances. Adam spent more than six years in federal prison for drug trafficking—time that forced him to confront who he was and who he wanted to become. Behind those walls, Adam found faith , clarity, and a calling to do more with his life than he e...

In this episode, we sit down with director and creative storyteller Steve Jawn to trace his journey from growing up in Delco , to making the leap to Los Angeles , and eventually landing in Nashville , where he built his production company, The 1010 Creative . Steve shares how his early days shaped his creative instincts, the lessons learned navigating the LA scene, and what inspired him to plant r...

The road from a Delaware diamond to an MLB infield looks glamorous from the stands, but the real story lives in details most people never see. Zack Gelof sits down with us to unpack the moments that shaped him: a community that expected excellence, a recruiting path built on speed and strength gains, and a draft day so chaotic he missed the call because his phone died. We get the sights and sounds...

Send us a text A single line of Scripture set Jordan on a path to justice—and years later, a scuffed police break room sent her somewhere entirely new. We sit down to unpack a career that spans federal probation, the secure halls of NSA, and the criminal cases of NCIS, then follow the pivot into a purpose-built coffee company designed to remodel first responder break rooms. It’s a story about call...

Send us a text A college friendship, a campus tragedy, and a life rebuilt with quiet strength. That’s the arc of Gina’s story—told with candor, heart, and the kind of wisdom you only earn by living through the unthinkable. We start with dorms, sororities, and a house that was memorable for all the wrong reasons, then everything shifts: an off-campus party, strangers with a knife, and the shock tha...

Send us a text A routine department physical turned into a life-altering phone call: “Get to the ER now.” Kevin takes us from blue-collar beginnings in Delaware through Army Reserve missteps, into Air Force Fire Crash Rescue on the tarmac with Air Force One, and later to deployments where mortar fire and field training with Kurdish partners rewired his idea of urgency. Years later, as a state troo...

Send us a text In this episode of The Change Catalyst, I sit down with Aquiles Demerutis — a man whose story embodies transformation. From growing up in Mexico and overcoming addiction, to building what became known as one of the best taco restaurants in the world, Aquiles’s journey is one of grit, redemption, and relentless drive. After achieving massive success in the restaurant industry, he mad...

Send us a text In this episode of The Change Catalyst , I sit down with Scott Kammerer , CEO of SoDel Concepts , to talk about leadership, resilience, and carrying on a legacy. Scott shares how growing up as a wrestler shaped his mindset — teaching him discipline, hard work, and how to face adversity head-on. We also dive into the emotional chapter of his life when he took over SoDel Concepts afte...

Send us a text In this episode of The Change Catalyst, host Amanda Webb sits down with Rachael Richardson, a small business owner with an incredible story of resilience and reinvention. Rachael opens up about her climb from the restaurant industry to surviving a life-changing accident that led to brain surgery — and how that moment became the spark for a whole new chapter. From recovery to entrepr...