The Chad Franco Podcast

Today we dive into why self care is not selfish. In fact, it's the opposite.

In this episode, we discuss the "Less is More" concept. Understanding how doing less in your training, and overall daily function, can potentially help you to achieve more.

What is Stress Management? In this episode, we dive deeper into the stress bucket analogy, identifying good stress and bad stress, and how to best manage stress for your individual needs. Stress Bucket Analogy: https://www.youtube.com/watch?v=1KYC5SsJjx8

Do you know how to listen to your body? In this episode, we discuss how to pay attention to your own "check engine light". Please drop me a DM @thefitnessenhancer if you have further questions on how acknowledge signs from your own "check engine light".

In this episode we will discuss what it means to create sustainability in your health & wellness journey, and how to create the action items required to be successful.

What is Health Shaming? Are you a victim of it? Today I share some of my personal experiences with health shaming and some stories of my friends and peers who have experienced being shamed for making healthy choices in life.

In the episode, we discuss some sad and shocking statistics that suggest why being fit makes you a minority in our country. I'm on a mission to help shift this paradigm. As humans that are designed to move, being fit should be the majority, NOT the minority.

In this episode we will discuss some of the requirements for "meeting yourself where you're at" to create your realistic starting point and catapult your progress.