The Cassandra Mack Podcast

In this episode we are talking about how to create your own calm by doing something daily that lifts and centers you for the day. For more tips and tools to maximize success and de-stress from the mess, pick up one of Cassandra Mack's book, The Soul Fast Workbook: A 40 Day Detox For Your Mind, Emotions & Spirit , Because You're Worth It: A Self-Love Journal And Workbook , Speaking Life Into Yo...

In this episode we are talking about what to do when you feel anxious about a decision you need to make. For more tips and tools to maximize success and de-stress from the mess, pick up one of Cassandra Mack's book, Because You're Worth It: A Self-Love Journal And Workbook , Speaking Life Into Your I Am: Bible Based Affirmations To Build Unbreakable Confidence or See It, Speak It Write It Do It 20...

In this episode we are talking about how to love yourself the way you need to be loved. For more tips and tools to maximize success and de-stress from the mess, pick up one of Cassandra Mack's book, Because You're Worth It: A Self-Love Journal And Workbook , Speaking Life Into Your I Am: Bible Based Affirmations To Build Unbreakable Confidence or See It, Speak It Write It Do It 2022 Success Planne...

In this episode we are talking about how to sift through the mental clutter of confusion. For more tips and tools to maximize success and de-stress from the mess, pick up one of Cassandra Mack's book, Because You're Worth It: A Self-Love Journal And Workbook , Speaking Life Into Your I Am: Bible Based Affirmations To Build Unbreakable Confidence or See It, Speak It Write It Do It 2022 Success Plan...

In this episode we are talking about how cultivating a more positive attitude puts you in the driver's seat of your personal wellbeing. For more tips and tools to maximize success and de-stress from the mess, pick up one of Cassandra Mack's book, Because You're Worth It: A Self-Love Journal And Workbook , Speaking Life Into Your I Am: Bible Based Affirmations To Build Unbreakable Confidence or See...

In this episode we are talking about 3 self-care questions, that you should ask yourself regularly to make sure that you are taking good care of you. For more tips and tools to maximize success and de-stress from the mess, pick up one of Cassandra Mack's book, Because You're Worth It: A Self-Love Journal And Workbook , Speaking Life Into Your I Am: Bible Based Affirmations To Build Unbreakable Con...

Being happy isn't  a thing that you achieve and then check off on your to-do-list and forget about. Being happier is cultivated by a series of decisions that you make each and every day relative to your wellbeing. Keep in mind that mental illnesses like depression can make it more of a struggle to be happy without help from a professional mental health provider, but it is not impossible. Ther...

Hello and thanks for stopping by Have you ever had one of those days where you said to yourself ... Not today Satan ? If you have then you already know that some days, you are just not in the mood for the foolishness and the mess. It’s like you get up in the morning ready to focus on your focus and handle your business and out of nowhere something negative ....be it: a person, situation, circumsta...