The Best of Sherwood Park

Are you stuck and feeling in a bad place and not sure how to fix your situation? Join Kim and Lydia in their discussion about Life Coaching.  When do hire a life coach, and why do you hire a life coach?  What should you look for and what should your expectations be?

Today is all about the pelvic floor.  It has only been in recent years that our pelvic region has become a new topic of research and conversation and I’m loving it. Madison talks about what dysfunction feels like, how a healthy pelvic floor can heal back pain, painful intercourse and so much more.  Finally she leaves you with tips on how to get accessed and exercises to do (believe it or not - no...

Where is the best place to start when trying to get ahead of your finances?  Join Elizabeth Adames and myself to get to the bottom of budgeting and financial freedom. Elizabeth Adames, a Prosperity and Intimacy Master NeuroCoach, a brain-based coach, centered on coaching individuals like you to heal your limitations so that you prosper with passion and joy. 

Meet an incredible woman Courtney Genereux who has come from being a yo-yo dieter, from feeling shame around her body and weight, from having bad guts and very low self esteem all the way up to feeling confident in her body, having positive self esteem, getting off her rheumatoid arthritis medicine, getting back to running, and challenging herself by going back to the books to be a meal prep coach...

Christy gives us all the tools we need to keep ourselves happy and healthy over these long winter days.  Join us as she unpacks all the information you need about supplements and immune support. Vitality Website https://vitalityhealthfoods.ca/location/sherwood-park/ Vitality FB Page https://www.facebook.com/VitalityHealthSherwoodPark/ Vitality Instagram Page https://www.instagram.com/vitalitysherw...