The Best Bits

Todays CHEEKY REMINDER is holiday season themed! So put on your Santa hat and enjoy! Lil x Hosted on Acast. See acast.com/privacy for more information.

BESTIE ADVICE IS BACK! This is our juicy episode where you send in anonymous questions and I answer! Todays questions are all about feeling like you're not where you want to be in life and feeling lost with friendships - something I'm sure we can all relate to! I hope you enjoy this episode as much as I enjoyed making it! If you liked this episode, I would LOVE for you to subscribe and review as i...

Welcome to the new segment!!! CHEEKY REMINDERS are for when you're having a stressful week and you just need to be reminded of some pretty important things. Todays reminder is about uncomfortable feelings and how maybe, just maybe they aren't the enemy.. Lil x Hosted on Acast. See acast.com/privacy for more information.

As someone who self confessed used to SUCK at conflict, I'm going to share everything I've learned to to NOT suck. Let's face it, conflict is actually an important, and inevitable, part of life so we may as well get really good at it. Let me know what you think and if this helps you! Lil x Hosted on Acast. See acast.com/privacy for more information.

I'M BACK, BABY! and damn am I excited to chat to you all! In todays episode I share with you what's been happening with me and my plans for the podcast! I am so insanely grateful for you all and cannot wait to chat to you every week! Lil x Hosted on Acast. See acast.com/privacy for more information.

Hey besties,  This topic is something I've wanted to talk about for ages! Why I stopped idolising celebrities..  I definitely grew up idolising celebrities and thinking they were what I should aspire to and I think at some point, we probably all have. But to be honest, I've come to think that it's actually pretty harmful and that's what I want to talk about in this episode.  I...

Hey besties,  Today we are talking about all the things no one seems to tell you about your 20's! We chat about everything from sex, wrinkles, quarter life crises, adult acne and so much more. We hope you enjoy this episode! If you do like this episode, we would absolutely love if you would rate and subscribe to the pod as it really helps others find us!  Lotsa love,  Al and Lil xx  Our socia...

hey guys, Al here. I wanted to share my take on comparison and where it is HEALTHY and where it is not (and what i do/share with my clients to help stop the latter comparison). Appreciate you all  Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

Hey besties,  Todays episode is all about how to NOT settle in a relationship. We chat about all the ways we have settled before and how we have learnt what NOT to do. We hope this episode helps you if you're struggling with this!  Lotsa love,  Al and Lil xx  P.S We would absolutely LOVE for you to review and subscribe to our podcast as it really helps us!! (so we're told!!).  Our social...

Hey besties,  I've been thinking a lot about purpose lately because of the book 'Mans Search for Meaning' and the new Netflix documentary 'Secrets of the Blue Zones'. In this episode I talk about how purpose can potentially change your life and how it has helped people survive really difficult situations.  I think the key here is that everyone has purpose, even if it doesn...

Hey besties,  You spoke and we listened - BESTIE ADVICE IS BACK! And will be once a month! Today we are answering your questions from how to find work life balance, getting out of victim mentality, saving money as a uni student and how to find self worth!  We hope you enjoy and if you do, we would LOVE for you to subscribe and review as it (apparently!!) really helps us!  Lotsa love,  Al and Lil x...

Al here! are you a yes man? listen to this if you want to know the one thing i have (and continue to do) to be a NO MAN (and say yes to shit i actually want to say yes to) Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

Hey besties, * Quick trigger warning for this one! We are discussing panic attacks today so if this is a bit confronting for you at this time we completely understand! Please check out the organisations listed below.* We are talking panic attacks today... yikes! We thought this was a good one to talk about because a lot of people talk about anxiety but not many talk about panic attacks. And trust...

Hey besties,  Today I thought instead of the usual quick bit I would record a meditation for you! This meditation is specifically for you if you're having a lot of anxious thoughts - I recommend using this meditation before you go to bed as that is commonly when our minds race the most!  I hope you enjoy,  Lil x  Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli H...

Hey besties,  Not sure if you're on the same algorithm as us but we are both absolutely bombarded with hustle culture content and honestly.. we're over it. Today we talk about the harmful effects of hustle culture, why it doesn't resonate with us and what we really think about people who post how much money they make in a year. Hint: we think it's super cringe!  We know we are...

hey, Al here! Last year i felt hella stuck in all aspects of my life. i felt like i was changing my mind every 0.3 seconds because i just didn't know what i WANTED. this is what i did (and asked myself) that changed everything.. love ya Al and Lil xx Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

Hey besties,  Todays episode is, honestly, just a big catch up! Lil chats about feeling a bit anxious about being home and Al wants to talk boundaries and friendships!  We hope you enjoy this episode!  Lotsa love, Al and Lil xx  Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

Hey besties, Lil here! Talkin' about how to get out of your own damn way (something we ALL do!!) and live the life that you really want to live. It's something I work on with my clients all the time AND with myself! I hope you enjoy this lil' ep! Lil x Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more infor...

Hey besties,  Today we are talking about how to make friends as adults because damn, that's a whole different ballgame than making friends as kids! If you're struggling with this, you're certainly not alone!  ALSO! Book Club is back, baby! We start our first bookclub meeting on the 14th of August and we are reading the much requested 'The body keeps the score'. Don't...

Al here! So i got asked the other day what my relationship with imposter syndrome was and it really took me aback. I didn't even realise until now that i too struggle with imposter syndrome... Let me explain what i'm now consciously doing to challenge TF out of it and how my definition of imposter syndrome led me to think i wasn't struggling with it Much love xx Our socials: @thebes...

Hey besties,  Welcome to our new segment BESTIE ADVICE where we answer the anonymous questions you have sent in! You guys are absolute legends and sent in so many questions we couldn't get to all of them but don't worry, we will get to them!  Remember, any advice we give is just our opinion and we aren't professional advice givers (although that sounds like a pretty sweet job!) - AK...

Hey Besties,  Lil here! Do you find that you're constantly attracting the same types of relationships? Over and overrrrr again? Well, today I'm talking all about why and giving you my tips to break these patterns! I hope you enjoy!  Lil x Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

Have you ever been told "it's okay, you'll find someone soon"? or "maybe you are just too much?" or "perhaps your standards are too high?" Cool, same. It's Al here (Lilli's internet connection died before we started recording RIP). I wanted to talk today about the stigma society (and also i) have created around being single. I also did some researc...

Hey guys, Al here. This is the biggest diet mistake i see as a dietitian...  If you enjoyed this episode, please leave a review or give us a follow! It helps heaps :) Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

Hey besties, * Just a quick trigger warning for this episode: we do discuss themes of eating disorders and body image in this episode. If you are struggling right now, please reach out to The Butterfly Foundation https://butterfly.org.au/get-support/helpline/ or Life Line on 13 11 14. We send you all our love!* Today we want to talk about something that has transformed our body image and something...