The Beautifully Balanced Podcast

Join Sam as we explore what Yin & Yang means and how Yin yoga contrasts with Yang style yoga practices. We touch on how Yin yoga can reduce the effects of stress and how it can impact us on physical, mental and energetic levels. What can sometimes appear to be a simply practice on the surface, actually has a much more deeper internal connection. Discover how tuning into your Yin side can help...

Since I started focusing on the word consistently, my life seems to have got easier. I am more focused on things that are important to me and I feel less stressed!  In this episode I will discuss being consistent with the language that we use with ourselves, learning new things such as a foreign language, exercise, food, taking a break and this may spark some other areas you could also apply consi...

Today’s special guest is Kasia, from Ananda Rocks crystal jewellery. Join us for a warm hearted conversation about using crystals as tools for support your wellbeing. From discovering exactly what crystals are and fascinatingly how they work, to real life examples of how they can be used in our home and life, to some of the ways they have benefitted Kasia personally. Informative, intuitive and dow...

Ayurveda recognises that each season brings different qualities. During this episode explore how to work with the air element this autumn to shed your leaves and feel lighter. Feel empowered to try simple, natural techniques to boost your wellbeing and vitality, including some breath-work. Slow down, tune in and enjoy! You are invited to join Sam for online Yoga (& Zumba) classes, your first c...

How do you start and end your day? These are pivotal moments that will shape day ahead or your nights sleep. I share with you a few things I’ve noticed as I have started adapting my morning and evening routines, incorporating Ayurvedic holistic principles.  Join Sam for Online Yoga and Zumba classes (first class FREE): https://www.beautifullybalanced.online/online 🎥 Get instant access to my FREE...

An introduction to the nourishing practice of Yoga Nidra, also known as Yogic Sleep. This episode touches on what Yoga Nidra is and how it works, the benefits a consistent practice and an invitation to join Sam at her next workshop **Come and join me for the September Online Yoga Nidra workshop here ** Can't make the workshop?? Everyone who books this workshop will receive a copy of the Yoga...

I'm taking a break from The BB Podcast in August, find out what the topic and date is for the next episode in this brief announcement!  August is the ideal opportunity to catch up on any episodes you haven't had chance to listen to yet! Wishing you a wonderful August, Sam 🎥 Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrifi...

An open, insightful and deeply truthful conversation about conscious relationships with Ayurvedic Health enthusiast, Rachel Ram. Whether it's romantic relationships, friends, family or colleagues - discover how understanding each person through an Ayurvedic lense can help to support the success of your relationships. Enjoy examples of what may happen when a relationship is out of balance and...

This episode takes a seasonal approach through the lense of Ayurveda, to help you find balance during the summer season. Discover how the fire energy can be utilised and methods to help increase it, helping bring more spark to your life. Also, find out how to reduce and cool your fire energy if you find yourself feeling too hot headed this summer! Online Yoga & Zumba Classes with Sam You are i...

Join me as I personally reflect on my experience of lockdown and encourage you to make your own reflections also. I discuss things such as gratitude, routine, family & friends, shopping habits and favourite places. Being half way through 2020 it's also the ideal time to reflect before creating our 'new normal'. From my home to yours, Sam Online Yoga & Zumba Classes If you wo...

With many of us spending an increased amount of time at home, that's an environment we can certainly have an impact upon. Start to consider your unconscious choices and how you can use the environment to prompt you to make unconscious choices that support your goals (but often find so difficult to achieve) such as; eating habits, phone usage and exercise. Since noticing a transformation from...

Join me for this guest episode with the spiritual goddess, Hayley Bell. Learn about Hayley's story and what lead her to become a holistic therapist and Kundalini yoga teacher. Following a consistent mantra practice Hayley is passionate about the benefits of this simple but deeply powerful tradition. Listen and discover how Mantra can be a tool for your mind and transformation. Is Mantra somet...

I recorded this episode before Covid-19, however, it seems relevant to release this episode now, as lock down is beginning to ease here in England. Whether you are at work or still staying home, now is the ideal opportunity to ensure wellbeing routines are created that incorporate enough movement and find your 'new normal'. Find out ways to make this happen, the importance of it being en...

Listen to this special episode, with guest Julia Frier from Gongs by Julia. Learn about sound therapy, how it can benefit us on a physical, emotional and deeper level. Find out Julia's top tips for incorporating sound into your life, during the Covid-19 pandemic, to support your own wellbeing. Dive in now and understand why Julia says "Sound is my passion!" Follow Julia at: Gongs by...

Whilst much of the advice is around staying physically well during the corona virus pandemic; to support mental wellbeing, Sam is discussing a tool she's personally found so beneficial over the past few years - journalling. Find out reasons to journal, the benefits and how to get started. If you have a pen and paper, or electronic device you have everything you need to begin journalling to su...

This episode discusses how the breath can impact on our feelings and thoughts, having a profound effect on the body and mind. We touch on what Prana is and what the signs of healthy and low Prana could be. Meditation and Pranayama are both practices that can be incorporated in to a balanced lifestyle. This episode includes a breathing meditation and click the link below for the Introduction to Alt...

Importantly what we learn on the mat can be translated and practiced into daily life. Join Sam as she discusses her view on key points such as slowing down, body awareness, feeling out your comfort zone, mind over matter, comparisons and acceptance. What can you relate to? If you like this episode please share it with friends and family. Follow The Beautifully Balanced Podcast or get in touch: Fac...

In this conversation Sam speaks to Talking Therapist, Richard Smith. Dive in and discover what talking therapies are, some of the neuro-science behind them and the typical problems they can support people with. Discover Sam’s experience as Richard talks her through some practical tools. Find out how techniques, such as hypnotherapy and tapping, can help transform people’s lives! Links for more inf...

Yoga has a wealth of health benefits. This episode focuses on the physical benefits of a regular yoga practice, from increasing strength and improving bone health to managing high blood pressure to stretching out deeper connective tissues. Give this episode a chance to get going, my voice was a bit croaky at the beginning! Get in touch: Facebook Instagram 🎥 Get instant access to my FREE Training...

An introduction to the 3 mind-body types in Ayurveda, known as the Doshas. Learn about the different characteristics of Vata, Pitta and Kapha and their strengths! Which one will resonate with you the most? Can you recognise any of your friends and family? Personally for Sam, the doshas have really helped her to understand herself better, which has lead to lifestyle changes that support her wellbei...

Join Sam for a brief introduction to Ayurveda and learn how to counteract a Vata imbalance, which is often associated with stress. Vata links to the air and space elements and like the moving wind our mind can often move rapidly from one thought to the next. Choose a new method to try out to help you to feel calmer and more grounded.  If you enjoy this episode please subscribe or follow The BB Pod...

Join Sam and guest Mairi Taylor, as they discuss the power of nature through essential oils. Find out exactly how to easily integrate essential oils into your life by knowing what they can do. Learn how essential oils have already benefitted people, with examples of different oils and their uses. For personalised essential oil recommendations you can find Mairi Taylor on: Facebook Instagram 🎥 Get...

Stress effects so may of us in todays hectic world. In this episode we will take a look at what stress is, the physiological response on the body to stress and how we can create the opposite, which is known as the relaxation response. Practice reducing your stress today! 🎥 Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your H...

Discussing the causes of stress and the effects on our behaviour and the mind. Comparing the different micro and macro stresses we can have in our life, with steps to reduce our daily micro stresses to create a more relaxed lifestyle. 🎥 Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you&apos...

Welcome to episode 1! Find out why Sam has started this podcast, her health story and how holistic approaches compare to western medicine.  🎥 Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-co...