The Awaken Life Project

After a beautiful one week's holidays in Mallorca I got a sudden call to go back to Poland where my Dad collapsed at his home and had to be taken to the hospital. I am an only child so I understand the consequences of looking after an elderly parent. I spent about two weeks pretty much on my own in the house, and here I am sharing some reflections on changing my mindset re: responsibility and...

Summer is such a great time to look after yourself in a holistic way. I have been doing cleanses for a few years and I know how to do them safely. Cleanse and detox is the first naturopathic principle but over the years the term has been abused and there are many sites offering unsafe detoxes. Mine does not require any supplements, it is based on a diet free from allergens. I am qualified to lead...

We live in a culture where there is a lot of shame and guilt about everything especially if it does not go to our plan. But what if I told you that your brain has been wired in a way that it is very difficult for you to resist certain food, and sugar and making us unable to stick to healthy eating plans in times of stress and overwhelm. Listen to this episode on how you can rewire your brain for w...

Hi everyone. I am so pleased to come back to my podcast for the next 6 weeks in this Season 4.  We are approaching summer and it is usually a very intensive time for me. I want to use this beautiful energy to create amazing content of value. This time I am focusing on brain and thought work. As I grow in myself and in my business the self-sabotage kicks in on daily basis. In order to process my th...

I love April as it is Spring in full swing and also it is my birthday month. I do like birthdays it is very much about celebration. Celebration of life I am grateful to live. In this episode, I share three things that truly changed a lot in my 40ies. I hope you find inspiration in this episode. I am truly grateful for the decisions I have made especially regarding my health. Share with me on socia...

Diet culture is well and good and it is also a big business. We spend more and more on plans that we feel will bring us what we need. In this episode am disclosing a few facts about why most diet plans are wrong and what they truly are .  Once you understand this, you will be free to follow your own guidance. Join here for my free support www.facebook.com/groups/theawakenlifecollective Download my...

In self-development there is a lot of pressure and focus on finding your purpose in life. But what if you have no clue but still want to live a beautiful and authentic life? In this episode, I am talking about a few myths and how you can focus on what is important for you right now. Join here for my free support www.facebook.com/groups/theawakenlifecollective Download my freebie here  - finding my...

With warmer months approaching, a lot of us are looking into the mirror and do not like what we see. I started coaching with weightloss programs and I approached them from a very nutritional basis. Later I learned and while my coaching practice got deeper and deeper, I understood that my clients have a lot of emotions to heal and a lot of work to change relationships with themselves and food. So y...

Today we are celebrating Mother's Day in UK. Here I am talking about motherhood, what it means for me, my own story, and about my Mum who is no longer with us. In this vulnerable episode I share what truly think about motherhood, what it is to be a Mum now and what is the motherhood paradigm of the future. I hope you enjoy this! Joni my community www.facebook.com/groups/theawakenlifecollectiv...

In this episode I am exploring the concept of love and how this world badly needs the unconditional pure love. It is not easy to love yourself and very challenging to love others.  I am exploring the concept of love this Lent. From a biblical and Christian perspective to modern way of loving in diversity.  How can we love ourselves and also love others even those who may not wish us well?  Tune in...

Welcome to March! I know that we are living in such unsettled times. In this podcast I am sharing with you what helps me to start aligned, focused and clear on my path. I acknowledge duality of life. There is pain, grief, death but also joy, hope, health. We have to learn to live with both . I love doing a Spring Cleanse - a gentle way to focus on myself with nutrition, lifestyle changes and stres...

I am so excited to share this interview with you on this powerful day 2.22.22. I love talking about midlife awakening and taking different route in our life. Explore all the flavours, make mistakes and awaken to more love, intuition and true self.  I am talking to Sophia who currently lives in Bali, about her journey.  Sophia is a Rebel Queen & Feminine Embodiment/Leadership Coach. She has ded...

Over the last few days I was fighting covid tiredness, low energy, and low mood. I was feeling exhausted and was asking myself a question what if I just have a break from it all?  It is ok to feel low during and after an illness. It is important that we fully recover, take things slowly and get back on track in tiny steps. In this episode I share my process to take myself from the low mood, back t...

I am so happy to introduce you to Ginny who is an amazing photographer and also Body Confidence Coach. We discussed all things body love, what to expect from the boudoir photoshoot, body confidence and how to find your sexy. Lovely interview and a relaxing atmosphere. You can find out more about Ginny here: https://gorgeousyouphotography.co.uk/ and follow her on Instagram too ginnymarshphotography...

This is my final episode regarding setting intentions for this year. I will have another one mid-year to refresh and re-group. I am talking about my manifestation challenge, what have I learned, and how I manifested feel-good energy even when the external factors were against me. I hope you like it and you are all set and ready to go for this year. Join my free community here www.facebook.com/grou...

I am continuing the theme of setting intentions in a way that feels good. I talk about my own experience and how you can set up magnetic intentions so that feel good . I use the analogy of the ring from the Lord of The Ring, yes I was watching that again and it is sooo long. If you are still struggling or need a bit more activation for your intention this year join me at my workshop on Thursday li...

Hello and welcome to this episode! I love talking about this actually and I was asked by a journalist what are my top tips for beating January blues and I responded with this ... get yourself a sex toy and you will never look back. Seriously, the discovery of the century for all humans.  It is an educational piece also about a part of a society that would like to feel liberated and explore the ple...

Welcome to New Season 3. January is the month that many of us set health goals. We want to feel good, healthier and energetic. In this episode I am talking about food freedom and freedom of choice. How we can have more of what we want and feel good with our choices. It definitely is a journey but so worth taking especially if you thinking of setting intentions and stick with them beyond January. L...

Happy New Year 2022! In this episode, I am talking about wealth, time, and money.  We quite often want more time and money in our life, but how we can achieve this? The key is to answer a few honest questions what do you truly think about having money, what do you think about people that have money, and look into your past, as quite often it will show you your money beliefs.  I grew up in a poor m...

In this episode I am asking a few valid questions related to choosing the career of your dreams. If you found yourself at the crossroads or would have outgrown your current position and are looking for something different, asking yourself a few honest questions will allow the thinking and feeling process to start. We quite often do not do this work upfront and then arrive unhappy with the results....

In this episode, I am talking about setting goals for your health. I truly believe that good health is the foundation of everything. Health is wealth but how can you set up your health goals in full alignment and so that you stay on track throughout the year? The key is to connect with the feelings you want to experience. How do you want to feel every day?  How can you make choices in alignment wi...

In this 4 part Miniseries, I am sharing how can you set aligned gals that will allow you to thrive and achieve what you fully desire. In the first one I am talking about Mindset, feelings and why only counting on motivation will not help you to achieve what you want. For more support in 2022, join my Facebook group: www.facebook.com/groups/theawakenlifecollective Free guide on how to change and im...

Merry Christmas! Wishing you inner peace and happiness. I love reflecting on my year so decided to record an episode how I looked after myself in 2021 especially when it comes to my health, mindset and wellbeing.  I truly believe we can live the life we fully deserve with focus, determination, boundaries and solid mindset. As I am looking with hope and joy into 2022 and up leveling my life , I kno...

In this episode, I am talking about food freedom. How you can make choices this festive season that are aligned with your values and do not mean deprivation and shame and guilt.  Festive seasons and any kind of celebrations can be a trigger for us to rebel against the rules we have and then get into the spiral of self-destruction and self-loathing.  I want you to live a free life without a vicious...

I have been told on many occasions that I have a supportive partner so that I can pursue my dreams and passion. I agree but this was not always the case. Here I am demystifying a few things and giving 4  key things that made a massive difference in my journey.  A bit personal story but I think it is important to share this for inspiration and also understanding that in order to live an extraordina...