The ATS Podcast

Season 3 Episode 1 "Periodization Training: Beyond Traditional Models" 08.02.2024 15:18 ↓

"Periodization Training: Beyond Traditional Models" Do you need a Strength training program, workout routine, beginner workout plan, strength training or personal training plan?  Consider working with Will or John at ATS: https://www.athletetrainingsystems.co.uk/store/p3/onlinecoaching.html

52 "Breathwork Techniques for Peak Athletic Performance" 01.02.2024 16:29 ↓

52 "Breathwork Techniques for Peak Athletic Performance" Do you need a Strength training program, workout routine, beginner workout plan, strength training or personal training plan? Consider working with Will or John at ATS: https://www.athletetrainingsystems.co.uk/store/p3/onlinecoaching.html

51 "Advanced Mobility Training for Injury Prevention" 25.01.2024 17:48 ↓

51 "Advanced Mobility Training for Injury Prevention" Do you need a Strength training program, workout routine, beginner workout plan, strength training or personal training plan? Consider working with Will or John at ATS: https://www.athletetrainingsystems.co.uk/store/p3/onlinecoaching.html

Episode 50"The Science of HIIT: High-Intensity Interval Training Revisited" 18.01.2024 16:17 ↓

"The Science of HIIT: High-Intensity Interval Training Revisited" Do you need a Strength training program, workout routine, beginner workout plan, strength training or personal training plan? Consider working with Will or John at ATS: https://www.athletetrainingsystems.co.uk/store/p3/onlinecoaching.html

Episode 49: New Year, New You 11.01.2024 12:10 ↓

New Year's rezos Do you need a Strength training program, workout routine, beginner workout plan, strength training or personal training plan? Consider working with Will or John at ATS: https://www.athletetrainingsystems.co.uk/store/p3/onlinecoaching.html

Episode 47 Optimizing Recovery: Cutting-Edge Techniques for Faster Healing 21.12.2023 11:45 ↓

Episode 47 Optimizing Recovery: Cutting-Edge Techniques for Faster Healing

Episode 46 Circadian Rhythms and Fitness: Timing Your Workouts for Max Gains 14.12.2023 10:22 ↓

Episode 46 Circadian Rhythms and Fitness: Timing Your Workouts for Max Gains

Episode 45 Advanced Strategies for Muscle Hypertrophy 07.12.2023 15:56 ↓

Episode 45 Advanced Strategies for Muscle Hypertrophy

Episode 44 Mastering Mindfulness: Mental Training for Athletes 30.11.2023 9:48 ↓

Episode 44 Mastering Mindfulness: Mental Training for Athletes

Episode 43 "The Future of Wearable Fitness Technology" 09.11.2023 11:23 ↓

"The Future of Wearable Fitness Technology"

Episode 42 "Ketosis and Athletic Endurance: Myth or Reality?" 02.11.2023 11:11 ↓

"Ketosis and Athletic Endurance: Myth or Reality?"

Episode 41 "The Role of Gut Microbiome in Athletic Performance" 26.10.2023 10:19 ↓

"The Role of Gut Microbiome in Athletic Performance"

Episode 40 "Biohacking for Optimal Wellness: Beyond the Basics" 19.10.2023 11:25 ↓

"Biohacking for Optimal Wellness: Beyond the Basics"

Episode 60 "Unlocking the Secrets of Human Performance: The Science of Elite Athletes" 12.10.2023 14:23 ↓

"Unlocking the Secrets of Human Performance: The Science of Elite Athletes"

Episode 59 "The Future of Sports Medicine: Breakthroughs and Innovations" 05.10.2023 7:58 ↓

"The Future of Sports Medicine: Breakthroughs and Innovations"

Episode 58 The benefits of outdoor exercise and how to stay safe while working out in nature. 28.09.2023 11:09 ↓

The benefits of outdoor exercise and how to stay safe while working out in nature.

Episode #57 The benefits of incorporating yoga or other types of mind-body exercise into your fitness routine 14.09.2023 6:10 ↓

Episode #57 The benefits of incorporating yoga or other types of mind-body exercise into your fitness routine

Episode #56 The role of nutrition in achieving fitness goals. 07.09.2023 10:14 ↓

This week, the guys talk about The role of nutrition in achieving fitness goals.

Episode #55 How to overcome common obstacles that prevent people from sticking to a fitness plan. 31.08.2023 8:52 ↓

This week the lads talk about How to overcome common obstacles that prevent people from sticking to a fitness plan.

Episode #54 The benefits of incorporating high-intensity interval training into your workout routine 24.08.2023 9:09 ↓

This week the lads talk about The benefits of incorporating high-intensity interval training into your workout routine

Episode #53 The importance of rest and recovery in a fitness program. 19.08.2023 8:22 ↓

This week the boys talk about rest and recovery

Episode #52 1 Year Anniversary Special. The one weird trick to change your life forever. 10.08.2023 41:23 ↓

It's been a year of podcasts HUZZAHHave this one weird trick to change your life forever. Not clickbait, wait till the end,

Episode #51 How to create a sustainable fitness routine that fits your lifestyle 03.08.2023 11:31 ↓

On this week's episode, the boys 100% didn't forget to do a different intro for the year anniversary episode and definitely didn't move it in post.

Episode #50 Home gym equipment on a budget 27.07.2023 15:48 ↓

What should you be looking to kit your home gym out with?

Episode #49 What kind of cardio is best? 20.07.2023 8:02 ↓

HIIT or LISS? Which is the top dog?