The Amazing Day

Listen in as we discuss everything about exercise, debunk fitness myths, and explore Andrew's passion for reading Andrew is my former personal trainer, and has spent many years working in strength and conditioning, collaborating with various athletes. He served as a member of the NJ State Advisory Board for the National Strength and Conditioning Association. He is a certified USA Weightlifting...

Just a random fun birthday chat with Patrik. What are my favorite and least favorite things about living in the Czech Republic? What is my #1 Wellness tip?

Hear about our getaway to a cabin near Šumava National Park. I also discuss some wellness updates, being 6 months sober, and managing acne and hormonal imbalances. I hope you enjoy this episode!

From New Jersey to Europe, Brooke discusses her experiences navigating pregnancy abroad, adjusting to life in Europe, the importance of practicing gratitude during challenging times, and her passion for connecting with others through her love of cooking.

Kimchi, caffeine elimination, and side hustles. This episode covers a wide variety of wellness topics. Kelly is a middle school English teacher who has been on a wellness journey for the past two years. Listen in as she shares insights on work-life balance and the importance of prioritizing your wellness to live a happy life. 

Howth Village, Grafton Street, Trinity College, and more! Dublin is an amazing city filled with amazing things to do and amazing people. Listen in to hear about my trip.

Listen in as Patrik Demel, a professional hockey player in the Czech Extraliga, shares his wellness habits and daily routines. From compression pants to mouth tape, learn about what goes into Patrik's success both on and off the ice.

This podcast is all about simplifying what it means to practice health and wellness with the hope of empowering others to take small steps each day to feel their best. Listen to some amazing people share their daily routines, healthy habits, and strategies for prioritizing their own happiness and well-being. For podcast updates make sure to follow my Instagram @Bonnie. Wellness