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The Alternative Breakfast

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Current Lifestyle Events, Food, Entertainment and Popular Culture by ...

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SAfm

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www.sabc.co.za

Ostatni odcinek

1 lis 2026

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Mark Banks with his latest stand up show  “Laughing All The Way To The Banks” 19.01.2025

GUEST: MARK BANKS:  Comedian  

Uganda’s rolex is much more than a street food – it’s a national treasure 19.01.2025

GUEST: DR. IVAN LUKANDA  - Senior Lecturer, Department of Journalism and Communication, Makerere University Uganda

MOTORING with The Petrolhead  19.01.2025

GUEST: NICO SMIT 

Cape Town voted Time Out's Best City in the World for 2025 19.01.2025

GUEST: ENVER DUMINY  - Chief Executive Officer of Cape Town Tourism 

Regular physical activity before cancer diagnosis may lower progression and death risks, states a study by British Journal of Sports Medicine (BJSP). 19.01.2025

GUEST: PROF. JON PATRICIOS -  Professor in the Division Of Sport And Exercise Medicine at Wits University

Interview: Kolisi and Bavuma: Shaping the South African psyche 19.01.2025

GUEST: JONO HALL -  Filmmaker, Writer, Cartoonist    

 California Fires Release Toxins into the Environment 19.01.2025

GUEST: PROF. JASPER KNIGHT  -   Wits Geography And Environmental Science

 It is estimated that globally 65 million people live with limb amputations, according to a study by the African Journal of Disability. In South Africa, amputee care is a service most cannot afford 13.01.2025

GUEST: ALLAN OATS - Medical Orthotist Prosthetist & Partner Barkley & Oates  Interview:  It is estimated that globally 65 million people live with limb amputations, according to a study by the African Journal of Disability. In South Africa, amputee care is a service most cannot afford.  

Sibongile Mongadi is the founder of Ukuhamba Prosthetics, a small business that uses 3D technology to produce low cost prosthetic limbs out of recycled materials such as water bottles 13.01.2025

Sibongile Mongadi is the founder of Ukuhamba Prosthetics, a small business that uses 3D technology to produce low cost prosthetic limbs out of recycled materials such as water bottles.  GUEST: SIBONGILE MONGADI -  Founder   Ukuhamba Prosthetics  

 A look into Book Shop Culture, 2025 Book Titles and more 13.01.2025

GUEST: KATE ROGAN - Owner of Love Books Bookstore in Melville A look into Book Shop Culture, 2025 Book Titles and more    

 The African Union has a poor record of protecting democracy. 2024 was no different, an opinion piece by Dr. Adem K Abebe 13.01.2025

GUEST: DR. ADEM K ABEBE - Senior Advisor in governance, comparative constitutional design, human rights and democratization, Extraordinary Lecturer at the University of Pretoria Interview: The African Union has a poor record of protecting democracy. 2024 was no different, an opinion piece by Dr. Adem K Abebe      

A tribute to Dance and Choreographer Dada Masilo 13.01.2025

GUEST: PJ SABBAGHA - Choreographer & Arts Activist  Interview: A tribute to Dance and Choreographer Dada Masilo    

The Fundi Foundation is calling deserving students for their 2025 Registration Fee Bursary Campaign 13.01.2025

GUEST: DUMISANI SIBANDA - Executive Head: Strategic Projects and Analytics at Fundi The Fundi Foundation is calling deserving students for their 2025 Registration Fee Bursary Campaign            

Mango Groove Celebrates 40 years of Making South Africa Dance 12.01.2025

GUEST: CLAIRE JOHNSTON  - Lead Singer Mango Groove

Rock art acoustics: South African study suggests that a distinct echo attracted ancient artists back to one site 12.01.2025

GUEST: NEIL RUSCH -  Associate Researcher Archeology Division School of Geography Wits University 

Stylist Seth Shezi wins culinary battle in ‘Celebrity MasterChef South Africa’ season 6 12.01.2025

GUEST: SETH SHEZI  - Stylist 

Huge problems' with Instagram and Facebook changes, says oversight board 12.01.2025

GUEST: WILLIAM BIRD -  Director Media Monitoring Africa

Can We Avoid Burn Out in 2025. What are the Healing and Wellness Practices we need to build for ourselves this year? 12.01.2025

GUEST: YOLANDA ARENDSE  - Wellness Therapist and Ontological Coach. Author of “Gentle: A Healing Journey in No Particular Order”    

The Global Kiteboarding Awards took place last night and are in SA for the first time showcasing world-class watersport talent 12.01.2025

GUEST:  Dr Jörgen Vogt -  President of GKA Kite World Tour

Firefighters in Los Angeles battled multiple deadly wildfires that ravaged communities across the LA County, destroying more than 10,000 homes, 12.01.2025

GUEST: DEAN FERREIRA -  Managing Director NCC Environmental Services

What does looking after our Mental Health in 2025 look like, How can we be strategic about our wellbeing, as 70% of South Africans are not coping mentally 06.01.2025

GUEST: ANGELA DEH  - Clinical Psychologist, Psychotherapist and Speaker  •    How do we go navigate our way into the year with a sense of peace and purpose? •    The new year can also come with anxiety and still needing to deal with previous years, how do we face this anxiety? •    How do we know our state of mental health is be...

THOUGHTLEADERS: Teenage Pregnancy is a crisis in South Africa; what does the law say why is the law not implemented? 06.01.2025

GUEST: LISA VETTEN  - research and project consultant in the faculty of humanities at the University of Johannesburg ‘Teen pregnancies, other social ills prevalent in fatherless homes’ The Executive Director of the Family Policy Institute, Errol Naidoo, says broken family structures are the biggest contributors to the high number of  teenage pregnancies  in the country....

COMMUNITY: Gauteng recorded 31 births to mothers aged between 15 and 19 on New Year’s Day 06.01.2025

GUEST: PHINAH KODISANG - CEO of the Soul City Institute for Social Justice”.      Gauteng recorded 31 births to mothers aged between 15 and 19 on New Year’s Day. Additionally  the concerning case of a 12-year-old girl among the youngest mothers in South Africa. Teen pregnancy is a pressing issue in South Africa, with 1 in 7 mothers being teenagers, and nea...

Intention Setting in 2025; how will you stretch yourself this year? 06.01.2025

GUEST: LEBO PULE  - A teacher at Stretch School, a life coach, podcast host of the Stretch Podcast

Developments surrounding the miners who are currently trapped underground. 06.01.2025

GUEST: MAMETIWE SEBEI  - GIWUSA (General Industries Workers Union of South Africa)

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