The ALT
the ALT Podcast
God-fearing women discussing life, relationships, parenting, careers, and everything in between; all while trying to live life His way (God’s way that is!). Listen in and share your thoughts.
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Episode 074: Kids Takeover 24.05.2023 26:18
It’s a takeover! In this episode, the kids take over the episode and ask J and K the questions. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativeco...
Episode 073: Mid Year Check in 17.05.2023 31:12
We are five months in. Where are you with your 2023 goals? In this episode, J and K discuss the goals they set, the goals they’ve met and the goals still left. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Att...
Episode 072: Kids Say the Darnedest Things! 10.05.2023 33:47
Happy Mother’s Day! In this episode, K and J discuss the things that their kids have said that made them laugh, cry, cringe, and pray more. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3....
Episode 071: Life after Debt 03.05.2023 43:35
When nothing is eating away at your income, you then have the power to live and give like no one else. In this episode, J and K discuss life after debt. Connect with our guest: Rev. Vensen Ambeau Email: vambeau11@gmail.com Instagram: @v_ambeau https://impact.vision/vensen-ambeau Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr...
Episode 070: Get F.I.T Debt 26.04.2023 46:41
In this episode, J and K discuss the ways that Debt can keep us focused on the past instead of planning for our future. Connect with our guest: Rev. Vensen Ambeau Email: vambeau11@gmail.com Instagram: @v_ambeau https://impact.vision/vensen-ambeau Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubeback...
Episode 69: Get F.I.T Behaviors 19.04.2023 34:27
You’ve created a budget, now what? In this episode, J and K discuss the behaviors and boundaries that should be done and those that should be avoided to achieve financial success. Connect with our guest: Rev. Vensen Ambeau Email: vambeau11@gmail.com Instagram: @v_ambeau https://impact.vision/vensen-ambeau Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: AL...
Episode 068: Get F.I.T. Budgeting 12.04.2023 41:17
Is your money looking funny and your ready to do the hard things? In this episode, J and K discuss the benefits of budgeting with Reverend and Financial Coach Vensen Ambeau. Connect with our guest: Rev. Vensen Ambeau Email: vambeau11@gmail.com Instagram: @v_ambeau Schedule a financial coaching session: https://impact.vision/vensen-ambeau Connect with the ALT: Instagram: @theALTpodcast Email: info....
Episode 067: Shame and the Cross 05.04.2023 34:31
Shame can cause us to hide or serve as a moral compass. In this episode, J and K are joined by Pastor Carl Guillaume for a conversation about Shame and the Cross. Connect with our guest, Pastor Carl Guillaume here: Twitter: @CarlGuillaume YouTube: carl guillaume Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcl...
Episode 066: Fasting 29.03.2023 35:01
Have you ever been on a fast? In this episode, J discusses what she has learned while on her fasting journey. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) ht...
Episode 065: The Waiting Room 23.03.2023 28:29
In this episode, J and K discuss how God uses waiting to renew our spirits. Resources mentioned in this episode: https://www.youtube.com/watch?v=R7niHr9-nvQ Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attr...
Episode 064: Postpartum Depression 15.03.2023 40:06
In this episode, J and K discuss maternal mental health disorders with licensed clinical social worker and owner of Ladder of Courage Therapy, Nadine Leveille. Connect with our guest: Instagram: @Nleveillelcsw Psychology Today Profile is https://www.psychologytoday.com/us/therapists/nadine-leveille-miami-fl/814949 Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music...
Episode 063: Dating, Again 08.03.2023 31:22
In this episode J and K sit with their guest, Gina Joseph, to discuss her dating knockouts and knockdowns. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https:/...
Episode 062: Dear Younger Me (Part 2) 01.03.2023 29:24
It’s Women’s Month! In this episode, J and K kick off Women’s Month by reflecting on the lessons they have learned in love, business, finances, friendship, and faith. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music....
Episode 061: Boundaries 22.02.2023 25:58
In this episode, J and K discuss how boundaries keep us stable, safe, sane and most importantly saved. Resources mentioned in this episode: LysaTerKeurst.com Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attri...
Episode 060: Sabotaging Sleep 15.02.2023 46:05
Are you getting enough sleep? In this episode, J and K sit with Dr. Sabine Elisee to discuss the importance of sleep. Connect with Dr. Sabine D. Elisee D.O., MPH: Tiredofbeingtired.info Instagram: https://www.instagram.com/drsabineelisee Facebook: https://www.facebook.com/DrSabineElisee Twitter: https://twitter.com/DrSabineElisee Linked-In: https://www.linkedin.com/in/drsabineelisee Pinterest: htt...
Episode 59: Mindset & Money 08.02.2023 39:02
Are you a spender or a saver? Do you want to make changes in your finances? In this episode, J and K sit with Reverend Vensen Ambeau to discuss how changes in our mindset can influence changes to our money. Connect with our guest: Reverend Vensen Ambeau Email: vambeau11@gmail.com Instagram: @v_ambeau Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA b...
Episode 058: Ghosting God 01.02.2023 28:01
Have you ever ghosted someone who liked you? Or have you been ghosted by someone you liked? In this episode, we talk about how "conditional commitments" lead to ghosting God. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stoc...
Episode 057: Why Church? 25.01.2023 31:23
Hebrews 10:25 says, to not forsake the assembly of ourselves together,... In this episode, J and K discuss the importance of church in building community. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribut...
Episode 56: New Year, Same God! 11.01.2023 27:56
New Year, new goals. Same great God! In this episode, J and K share their plans and desires for 2023. Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licens...
Episode 055: EOY Wrap up! 14.12.2022 27:01
In this episode, K and J grade their goals for 2022 and talk about the lessons they have learned in the high and lows moments of 2022. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unp...
Episode 054: Financial Freedom 07.12.2022 36:34
In this episode, J shares the sacrifices she and her family made on the road to becoming debt free. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creati...
Episode 53: Trending Topics 30.11.2022 31:18
In this episode, J and K discuss trending topics. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth...
Episode 052: Thanksgiving! 23.11.2022 27:44
In the episode, J and K reflect on their Thanksgiving traditions, their upcoming plans and the importance of being grateful in all things. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0...
Episode 51: Parenting Through Trauma 09.11.2022 40:25
In this episode, J and K discuss parenting through trauma with Sandra S. Obas, licensed clinical social worker. Today’s guest: Sandra Seymour Obas, LCSW Specialized in: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused Brief Therapy and Trauma Informed Care Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tu...
Episode 50: Healthy Parenting 02.11.2022 48:37
In this episode, J and K discuss how healthy parents create thriving families with Darryl Auberry of Be Strong International. Connect with our guest: Darryl K. Auberry, Be strong International Project Manager darryl@bestrongintl.org | www. BeStrongIntl.org P (305) 969 - 7829 ext. 110 Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tube...
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