The Alignment Show

i'm sure you've heard about everyone hopping on the "main character era" trend for years now... but let's take it a step further - because it's more than just an era. you came here to be the main character of your entire LIFE. & i'm teaching you exactly how to do that in this episode! PLUS i'm hosting a free 💅🏽 main character masterclass 💅🏽 MONDAY 5/...

You're getting it all today - this is basically a mini-class on how to take your power back, remember who the F you are, and *actually* make changes in your life based on how the universe works. (And how to work it to your advantage!) I share mini-trainings like this weekly over in my broadcast channel on Instagram called "main character mastery" - come join; but fear not - this epi...

my queens! fitness coach MJ showed up today to give you the REAL TALK on what i don't wanna see you doing leading into the summer, okay? but don't worry - i'm giving you some solid resources in this episode to help you lose body fat, tone up, & have some fun along the way. 😎 Metabolic Reset Guide My instagram: @melissajane_fit My tiktok: @melissajane_fit

Today I'm joined by one of my favorite humans in the world, Emily Hayden. A lot of you are probably familiar with her, and today she really pulls the curtain back on her journey and all the lessons she's learned. From abusive relationships to being on the edge of ending it all, Emily pulled herself from the trenches and has created such a beautiful life for herself after all the trials....

Today Sarah Strauss and I sit down and recap our entire month in Bali! We're talking about things to do, places to visit, where to stay, and what we wish we knew before the trip - as well as some fun stories and packing tips. This was truly the trip of a lifetime and if you even have the slightest nudge to go to Bali, GO!!! Sarah's instagram: @fit_and_dedicated My tiktok: @melissajane_fi...

MINDFUL MANIFESTING MINI-MIND (ENROLLMENT OPEN THROUGH SUNDAY 4/14!) have you ever felt like you just keep attracting the wrong things into your life? maybe you notice similar patterns that you can't seem to get rid of? or maybe you even know that you have certain energetic blocks, but have no idea how to clear them? this episode is going to make solving these "problems" so simple f...

today we're talking about one of the *most* foundational pieces of manifestation - and exactly HOW the energy you're carrying inside yourself affects your personal reality. it's a tough pill to swallow, but once you understand these concepts, you'll unlock new levels & actually have fun along the way... instead of working so hard & not getting what you hoped for. episod...

In today's two-part episode, you're getting an energetic lesson as well as a little life update 2 months into 2024. First we're talking about two potential reasons you're seeing repeating patterns or things going "wrong" in your life, and exactly how to use these reasons to shift toward the things you DO want to call in. To dive deeper into the tools to make these shi...

After working with hundreds of women over the last 5+ years, I've noticed a loud theme with their stress levels and the symptoms they experience that come along with chronically elevated stress. (Looking at you, cortisol!) Almost every single issue - poor digestion, bloating, constipation, suboptimal gut health, imbalanced hormones, breakouts, fat loss plateaus, unresponsive metabolisms, feel...

If you're here, you're likely already open to energetic work. And I totally get it if you're still on the fence or not so sure about what to believe... because society programs us to forget all of the unseen knowledge we have (& carry!) In this episode I share analogies, a quote, and examples from my lived experience that will solidify the concepts of universal laws and energeti...

The self-healing space on social media has seriously skyrocketed in the last few years, which I am loving, but with that comes a lot of contradictory advice and of course, the extremists. Today I'm sharing 5 hot takes on specific topics I see in the spirituality and manifestation space to hopefully remove some pressure you're feeling when it comes to doing the work and self-healing! My i...

Katie Bramlett, co-founder of WeShape, sits down with me today and shares SO much wisdom & beautiful insight on a variety of topics. We talk about: societal programming, specifically within the fitness industry the root causes of this programming that few are willing to face what it means to dig deep & do the inner work how to come back home to yourself & figure out who TF you are tren...

Happy new year! Today I decided to sit down and share the lessons I learned in 2023, despite it being the most difficult year of my life. SO much happened, most of which I didn't even share online, but I felt called to share here - because I know it will help someone. I dive into: - main events of the year - travel destinations - how i navigated grief for the first time ever - things that hap...

Today I'm joined by Alignment Athletics head coach, Hannah Burness, and we're chatting all about hormonal birth control. It's always our goal to provide education to women around this topic, while still holding space for whatever you choose for YOU and YOUR body! <3 Today's episode includes: - how the pill was revolutionary for women - how BC works in the body to prevent pre...

Melissa Jones is a decorated speaker, former Miss USA contestant, and the author of The intentional Woman Aligned with Love , a book about intentional living for women. Melissa is also the founder of Arlene Cycle Support, a womens-health company developing essential mineral and antioxidant systems formulated to aid in achieving optimal wellness and hormonal stability. Melissa is passionate about h...

This topic has been trending across social media for awhile, and today I'm sharing my thoughts on the pros/cons and whether this approach will *actually* help you reach your fitness goals or not. Can't wait to hear your feedback! Melissa's Instagram: @melissajane_fit

Wendie Trubow, MD, MBA , IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.  She is the co-author of Dirty Girl: Ditch the Toxins...

Grace Emmons is the founder of Forward With Grace and the only Reiki Master with degrees in Biomedical Engineering from USC and Psychology from Columbia! Through her work, she focuses on scientifically-backed energy healing with her clients so they can confidently pave their own path. Between her degrees and her experience with energy work, Grace truly bridges the gap between science and spiritual...

Taylor Stone is a leader in higher consciousness, self-mastery, and energetics. Through her top rated podcast "Vibe Higher," her expansive courses and mentorship, and a health science degree, Taylor helps women create their individual heaven on earth and step into their power to impact the world - you guys are going to LOVE this episode, even if you think energy healing is a little &quot...

This episode includes a celebration of Lex, what we're doing to honor her, and what you can expect from The Alignment Show moving forward, among some other small updates. I am so grateful to have you here and I know Lexi is smiling big about the community we've built the last several years. We love you guys. Download the Lex cookbook HERE Order merch + donate to JDRF HERE *campaign close...

Today we're sitting down with Dr. Steven Quay and talking all things breast cancer prevention! Dr. Quay is the founder of Seattle-based Atossa Therapeutics Inc. (Nasdaq: ATOS), a clinical-stage biopharmaceutical company developing novel therapeutics and delivery methods for breast cancer and other breast conditions. He received his M.D. and Ph. D. from The University of Michigan, was a postdo...

Are you hitting your macros, doing your workouts and cardio, taking your rest days... and STILL not seeing progress? Maybe you've tried every approach in the book but still feel stuck. This is one of the biggest struggles we hear from clients and we're here to share some solutions with you today! After coaching for years and working with hundreds of women, we're here to set the reco...

Today we're sitting down & walking through one of the #1 questions we receive: should you track macros or intuitively eat? And how do you make the transition? We talk about our stories with nutrition, as well as some polarizing opinions on whether tracking is disordered or not. This episode will lay out exactly what you need to do to be successful with nutrition and make the transition in...

With summer nearly upon us, that means lots of travel and lots of opportunities to practice finding your health + balanced lifestyle. We know vacations and travel in general can feel super overwhelming when it comes to your health + fitness goals, but we've been at this for years and decided to compile our best tips into this episode! Just because you're traveling doesn't mean you h...

Today's guest is nothing short of incredible and provided SO much value in this episode - you're going to want to save this one & continuously refer back! Yedda Stancil is a modern mystic, narrative coach, success strategist, motivational speaker, executive consultant, team-building facilitator, and integrative development practitioner — basically she helps people become BETTER! Her...