The Aligned Life Podcast

Send a text Learn why you need to let go of fear and judgement in your life.  Music: Sappheiros - Lights

Send a text Learn why it's important to tune in to your own inner guidance, and let go of asking other's for their opinions.  Music: Sappheiros - Lights

Send a text Learn three tips I use to accomplish more in your day while home with kids, either as a Stay at Home, or Work From Home Mom. Music: Lights - Sappheiros

Send a text There is a total change in identity that I didn't expect when I became a mom and there were a few years where I felt lost and unsure of what direction I should go. Trusting my gut led me to where I am now - feeling fully aligned and on purpose on my path. Email Megan@alignwellnessyxe.com to set up a FREE 60 minute breakthrough call. Music: Sapateiros - Lights

Send a text Join Megan for a 5 minute morning meditation to start your day in a calm + intentional way.   

Send a text In this episode, you will learn how I meal-plan, how to theme your meals each day of the week to simplify the meal-planning process, and I also have some ideas for you on delicious, filling + healthy suppers. 

Send a text Discover some healthy, whole food and simple lunch ideas that don't require you to be spending tons of time in the kitchen.  Visit www.alignwellnessyxe.com/breakthrough-call for a Free 1 hour coaching call with Megan.  Music: Lights - Sapphieros

Send a text Join me in this 3 part mini series for meal ideas.  Part one is on simple and healthy breakfast ideas. Download the PDF by visiting http://www.alignwellnessyxe.com/breakfast

Send a text Learn 3 simple daily self care practices that can be done in 5-10 minutes and will make a big impact on your health.  https://www.alignwellnessyxe.com/blog/green-smoothie

Send a text Discover the reasons you might be having cravings (hint: Cravings are not bad!) and learn how to reduce them! 

Send a text Understand the different factors that affect your health. It's so much more than just green smoothies and broccoli!  Learn more about the Align Wellness Society by visiting www.alignwellnessyxe.com/waitlist and you will receive a special discount code to celebrate Earth Day!  Music by Sappheiros, Lights

Send a text AWP: 5 - The Cost of Healthy Living Many people use the excuse that it costs too much to eat healthy, as if the alternative is a better option? But I want to take this opportunity to shine some light on some facts.  If you have some disposable income to purchase healthy, whole foods such as fruits and vegetables and you are choosing not to because you think it costs too much, then you...

Send a text Getting movement in throughout your day is extremely important for your physical and mental health. When you are home with kids, it can be tricky to find the time to squeeze in a work out, but it can dramatically change your mood, and therefore the mood of the home. Music by: Sappheiros - Lights

Send a text Don't miss this episode! I share some great tips to get started eating more "plant-based". It's a lot easier than you think, and it DOESN'T need to take all day! You will love the way you feel once you begin to make some simple switches. Be sure to subscribe to the podcast and leave a review which will help other health conscious mom's find this podcast! ...

Send a text When we think of "Self-Care" we think of spa days, or bubble baths with a glass of wine, or maybe curling up on the couch with a good book and cup of tea. And while all of those are great forms of self care, the biggest way we can care for our Self is by nourishing our body with whole, plant-based food.  Listen here to learn more!  Be sure to subscribe to the podcast and leav...