The ADHD girls Podcast

In this episode Laura and Claire explore how ADHD affects adapting to change — from task initiation and analysis paralysis to sleep struggles, hyperfocus and social battery. They share personal stories (doomscrolling, rediscovering spin classes) and practical strategies like breaking tasks into small steps, using project boards, setting deadlines and changing your environment to build momentum. Th...

Hosts Claire and Laura explore spatial awareness and proprioception in ADHD—why we sometimes walk into things or feel an internal GPS, how sensory input and nature affect us, and why exercise and coping tools (like box breathing and rest) help regulate overwhelm, shame, and burnout.

Laura and Claire explore how ADHD shapes their sense of what’s acceptable in public, from noisy spaces to disrespectful behavior, and why certain actions trigger strong moral reactions. They discuss moral scrupulosity, masking, background anxiety, sensory sensitivities, and coping strategies like planning escape routes and practicing self-compassion in the no-shame zone.

Welcome to God Mode & Mental Extremes — the unfiltered, high-voltage podcast where Clare and Laura (two ADHD girls with big brains and even bigger feelings) go deep on what it really takes to flip the switch. One episode you’re obsessively optimizing your life. The next you’re spiraling, overthinking, and rebuilding from scratch. We talk about the extremes: hyperfocus and bur...

Claire and Laura discuss their current "dopamine ride," how ADHD affects eating and focus, and why movement like parkrun can trigger a powerful flow state and lasting endorphin boost. They talk practical strategies to redirect anxiety, mention a helpful book on stopping worry, and share personal stories about late diagnosis, masking, and handling rude or invasive interactions in the no-shame zone.

Claire and Laura talk about how winter weather and sensory overload amplify ADHD — from damp commutes and driving stress to the fatigue of constant gray skies. They share personal struggles with showering routines, compulsive behaviors (like repeating actions three times), and soothing strategies such as small environmental changes, momentum, and community support.

Laura and Claire explore how ADHD shows up during travel — from the overwhelm of cancelled trains and fuel anxieties to the pleasure of planning and seeking novelty. They share practical tips for sensory regulation (noise‑cancelling headphones, snacks, sunglasses), airport strategies (sunflower lanyard, lounges) and coping with unfamiliar places. In the No Shame zone they discuss handling childhoo...

Claire and Laura discuss how decision fatigue shows up in ADHD—especially for women—exploring hyperfocus, hormones, perfectionism and the parade of “what ifs” that can make simple choices feel impossible. They share personal examples (dental anxiety, planning runs, cancelled trips) and offer gentle strategies: give yourself time to explore, accept how your brain works, use audiobooks/podcasts to c...

Claire and Laura explore justice sensitivity in ADHD—why perceived unfairness can trigger intense emotions, how it links to rejection sensitivity and emotional dysregulation, and real-life examples from messy rooms to bullying and noisy commuters. They offer short practical tips: pause before reacting, remove yourself from triggering situations, set boundaries, journal and seek supportive people,...

Claire and Laura explore how shame affects women with ADHD—especially those diagnosed later in life—covering rejection-sensitive dysphoria (RSD), perfectionism, and emotional overwhelm. They share personal stories about social anxiety, parenting, and the relief that comes from naming experiences, and offer practical coping strategies like awareness, reframing, and seeking supportive connections.

Hosts Laura and Claire talk honestly about how ADHD showed up for them this week and why recharging doesn’t always look like lying still. They share practical strategies—using special interests, nature, timers, planning, and boundaries—to regain mental and physical energy, and discuss the highs (“god mode”), the crashes, masking, and the importance of asking for help.

Laura and Claire take the podcast live from the V&A in London, sharing their real-time experiences of sensory overload, helpful accessibility features, and the highlights of the Disability & Design exhibition. They talk about noisy crowds, useful tactile exhibits like a sensory couch and vibration vests, missing ADHD representation, practical accessibility observations, and tips for visiti...

Claire and Laura explore how ADHD shows up in women — from poor sleep, racing thoughts and decision fatigue to intense emotions — and how these experiences shape self‑esteem, anxiety and friendships. They share personal stories about masking, people‑pleasing and hurtful friendships, and encourage finding your tribe through special interests, setting boundaries, and prioritizing quality connections...

In this episode Laura and Claire explore ADHD in young girls through their own experiences and parenting stories, focusing on focus struggles, perfectionism, masking, and the challenges girls face at school. They share practical tips — using deadlines and purpose for motivation, emotional wheels to name feelings, movement and safe outlets for big emotions — and close with a "no shame" message abou...

Hosts Claire and Laura check in after the holidays to talk about how ADHD showed up over Christmas — from masking and social exhaustion to decision fatigue and sensory overwhelm during mixed-group gatherings. They share practical coping strategies (like choosing ahead, setting boundaries, and pacing yourself), reflect on saying “no” without shame, and emphasize self-compassion and planning to prot...

In this episode Laura and Claire discuss how spending time in nature helps women with ADHD by calming racing thoughts, restoring attention and reducing daily pressure. They share personal stories about sensory needs, overcommitment, and practical tips like short mindful walks, using simple notebooks, bringing plants indoors and focusing on sights, sounds and smells. The hosts also include a "no sh...

Claire and Laura explore how simple movement — walking, running, dancing, or even short breaks — helps regulate ADHD brains, improves focus, and lifts mood. They share personal stories, science-backed insights, and practical tips to make movement doable during busy days. The episode also celebrates self-care without judgment, from parkruns and forest bathing to naps and chair yoga, encouraging lis...

In today's episode, we talk about the various effects of movement and how it impacts adhd.

Hosts Laura and Claire explore the lived experience of ADHD mental extremes — the rapid swings from intense hyperfocus and energy to full shutdown, the role of basics (sleep, food, movement), and how hormones, rejection sensitivity, and overstimulation amplify symptoms. They share coping ideas, emphasize self-compassion and management over “fixing,” and introduce a "no shame zone" to reframe judgm...

Two diagnosed ADHD women walk through a park discussing how ADHD affects their emotions, energy spikes (“God mode”) and crashes, decision paralysis, rejection sensitivity, seasonal low mood, and the healing power of nature and routines. They share honest, relatable stories about creativity, perfectionism, sleep struggles, coping strategies like noise-cancelling headphones and sleep sounds, and the...