The Abundance Formula Podcast

Victoria Wilson is a Nurse of 41 years, Administrator of an Ambulatory Surgery Center, soon to be 5x National athlete and… MY MOM! Today we chat about where her fitness competition journey started and how her perception of what health was vastly changed as she grew through the sport. We talk in depth about how competing in fitness competitions helped her overcome bulimia, helped build belief in he...

On today’s Abundant Motherhood segment, my Co-Host Jordan and I catch up on Mom life and what milestone transitions our kids have been through lately. We chat about back-to-school prep, the process of awkwardly figuring out where you fit into the “new school parent tribe” and if you’ll be the Pinterest snack Mom or the Mom marking out the price tag with a Sharpie. We also get real about what it’s...

In today’s episode, I break down the 4 pillars of healthy living and how to both nourish and strengthen each pillar to live your most well-rounded, abundant life. In the same way physical health is influenced by what we feed it and how we exercise it, the 4 pillars of healthy living are no different. In this episode, I’ll walk you through simple strategies of how to manage the health of each pilla...

Michelle Salt is a 2x Paralympic Snowboarder, the first female Canadian Paralympic Snowboarder, 13x World Cup medalist and 3x National Champion. She also helped pioneer the official sport of Adaptive Wake Surfing in 2018 and became 2x National Champion Silver Medalist in the sport. She’s a Skidoo ambassador, Sky Diver, Accessibility Advocate, Keynote Speaker, world traveler and adventurist. In 201...

There’s been a recent viral debate I’ve seen across Instagram between “hustle culture” and “anti-hustle culture” so I couldn’t resist throwing in my two-sense. In today’s episode, you’ll hear which side of the fence I land on and why, as well as two main reasons I think “hustle culture” gets a bad rap. We’ll also discuss what I think is really going on with people and their relationship with hustl...

Ever wonder why you seem to not be making headway towards certain goals you have in your life? Most of the time we know we have some part to play in it, but haven’t taken the time to investigate what’s actually going on. It typically comes down to self-sabotaging behaviors that sneak under the radar; the ones that don’t register to us as “self-sabotaging” behaviors. We end up chasing the wrong rab...

Happy 100th episode!! I’m so grateful for how far we’ve all come on the journey of The Abundance Formula Podcast. We’ve had episodes ranked in the top 5% and 10% of iTunes in the “Self-Improvement” category. We’ve interviewed billionaire empires, multi-millionaires, celebrities, celebrity hair stylists, celebrity fashion designers, professional and Olympic medal athletes, multiple time Oscar, Gold...

There are four easy strategies you can implement in the way that you live out your life that will greatly increase the impact you make in the world. In today’s episode, I’ll teach you what these modalities are, how to use them and why they’re super important! We’ll also cover the three ways impact is spread and how these four things are a great roadmap and assessment tool for keeping you on track...

No one is immune to the pull of negative thought loops, but we don’t have to face them unarmed! In today’s episode, I’ll be sharing with you 3 tips to combat negative thought loops before they occur and how to break the loop instantly if you’re in one. These 3 things are easy to do and will empower you to have control of your day and your mindset. They’ll also help to increase your daily energy, p...

There are many beliefs about ourselves and what we’re capable of that are inherited, but we ALWAYS get to choose the beliefs we keep and the new ones we create. In today’s episode, we’ll go through an exercise that will help you separate how the world sees you/what you’ve been told vs. how choose to you see yourself/how you want to be. We’ll also go through an exercise to help you reframe your pas...

Today’s episode is the first time I share a story from my experience as an Orthotic and Prosthetic Practitioner. After explaining what I do for a living to my last interview guest Chris Harder and chatting with my husband, they both pointed out that the work I do gives me a life perspective others may never experience because of the things I’m exposed to on a day-to-day basis. So, I’ve decided to...

Chris Harder is an American entrepreneur, philanthropist, business strategist and host of the hit podcast, The Chris Harder Show. He’s been featured in Forbes, Entrepreneur, CNBC, MSNBC, Business Insider, The Huffington Post and has helped countless clients earn six and seven figure incomes. Chris believes when good people, make good money, they can do great things and when people step into their...

Rachel Baribeau is a sportscaster turned entrepreneur, motivational speaker, podcast host, author and mental health champion. Through her movement she calls, “Changing the Narrative,” she helps student athletes and professionals learn to take their power back, change the narrative of their lives and find purpose through the ups and downs of their journey. She helps people learn how to respect, pro...

Ready for a polarizing podcast topic? Well, I’ve got one for you! Today’s topic isn’t the in-vogue method of how to produce success in your life right now but in my opinion, it’s the missing link that really takes people to that NEXT LEVEL abundance.

I’m about to rock your world in this episode with the weirdest advice you’ve ever heard that’ll change your life! It’s a simple mindset shift that will help you take life’s curve balls less seriously, help you pause before reacting, be able to see that 30,000-foot view more clearly and will help remind you daily that the world IS a stage, people ARE watching and WHY this matters!

Today’s episode was inspired by me watching our girls play outside on our playground. Our 1-year-old Saylor, is moving at a much faster rate of physical skill than our 4-year-old Malia. Not because Malia was behind (she was in fact, also ahead for her developmental age). I share in this episode, the secret behind why Saylor is so far ahead and how as adults, we can actually tap into the same thing...

Jewely Stephens is a Senior Executive Director with Monat Global and the #1 global earner in the entire company. She just entered the $15 million dollar club as its inaugural member and is on her way to setting more records in not just earning, but serving others. Jewely is living proof that you can release parts of who you are that no longer serve where you want to go and that you can release you...

In today’s episode, we talk about how to get where you want to go in life faster by functioning as if the opportunities and breakthroughs to get you to that dream life are right around the corner (because they are)!! We talk about how to align your daily actions so when that YES comes to you, you can say YES to it. Nothing is more expensive than a missed opportunity, so in this episode, I help you...

Last week I spoke for a women’s personal development retreat in Belize titled, Building Influence in Belize. The event focused on helping women create a clear vision for their lives and establish what influence and impact they want to create in the world. The first main session I was asked to teach was about “Leveling Up Your Life.” In today’s episode, I take you through some of the concepts that...

In today’s episode, we dive into whether you may be inadvertently leaving the door to opportunity closed in your life and how to open it back up. This topic was inspired by an interaction I had with a person in my DM’s where the person was saying “no” to something she supposedly wanted to do to bring additional income into her life, but her reasoning was that, “no one is buying things right now.”...

Sian Hill is a Certified Practitioner and Master Practitioner of Neuro Linguistic Programming (NLP), Time Line Therapy, Hypnotherapy and Breakthrough Coach. She’s the author of the book “Activate Your RAS - the art and science of creating your reality from the inside out,” which comes out February 1, 2023. She’s also the Host of the Vibrant Mind Vibrant Life Podcast. Sian is an expert at helping p...

Kelley Tyan is a leading, faith-based entrepreneur, author, podcaster, breast cancer survivor and 4x National Bikini Champion. Both her show and book are called, “Addicted to the Climb,” which is a faith fueled movement that focuses on providing inspiration, encouragement and hope to keep on climbing no matter what life throws your way. Kelley has always been willing to take the necessary risks to...

Britnie Turner is an award-winning American Businesswoman and Philanthropist who founded Aerial Development Group in 2009 at age 21 with the mission of elevating people and places to creating lasting change. After meeting a little girl on a mission trip to Costa Rica who was handicapped due to being sexually abused by her father, Britnie felt called to build a business that was so extraordinary it...

Today’s episode was a recorded IG and FB Live that I hosted in “The Abundance Formula Community” FB page. In this episode, I talk in depth about how to create and implement sustainable health practices through the holidays and in regular busy life. I had taken a poll prior to the Live and 100% of people felt they needed extra help with nutrition. Because of this, I spend extra time in this episode...

Nikki Lanigan is a yoga, HIIT and Barre instructor, as well as a Holistic Health Coach through the Institute of Integrative Nutrition in NYC. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. After being diagnosed at a young age with anxiety and OCD, she became attracted to wholistic practices to enhance her health and peace of mind. She started her ow...