The 5 Spheres of Fit

Enriching your informal education in your educational sphere can provide growth in all spheres of your life - the physical, mental, financial and social spheres. Unlock not only your potential but your child's as well.   Learn to feed your soul for success.  www.the5spheresoffit.com

We speak with Miranda Segovia, an Arizona based Speech-Language Pathologist, about her "Self Care Summer".  After feeling like she was in a bit of rut mentally, physically and professionally, she chose to make small changes in her life which resulted in a big way.  She set summer goals that were clear and measurable.  In this episode, we speak about the interplay between Miranda's s...

In this podcast, we discuss your 5 spheres and how they are interconnected.  What Is The 5 Spheres of Fit?  The 5 Spheres of Fit provides resources and information for optimal fitness and lifestyle wellness.  We utilize the most relevant data and research on wellness and fitness to assist users in addressing their lives in all its spheres.  The 5 spheres in life are the physical, mental, social, f...

How much emphasis do you place on social media to manage your relationships?  Define the purpose of your social media platforms.  Is it for an exchange of information, exchange of relationships, or something else.  There is an interplay between social media and our mental health so be sure to keep that in mind when scrolling through any of the social media platforms.   Support the show www.the5sph...