Taste for Truth - Weight Loss Encouragement

Do you ever feel like you'll never be able to lose weight and keep it off? We often feel that way after yet another episode of boundary breaking with food. In this podcast episode, we'll talk about 5 different lies we believe that make us feel hopeless and 5 truths that will make us feel more hopeful again. How to Listen to the Podcast: To listen and subscribe on iTunes:  click here To listen and...

Do you ever find yourself eating too much on vacations and holidays and then regretting it later? If so, this podcast will help! We'll be talking about: 4 different approaches you can take to following your food boundaries on holidays and vacations 4 truths that will help you follow your boundaries during holidays and vacations I'll also give you an opportunity to renew your mind as you listen to...

Today I'm excited to have Frances on the podcast with us. We'll be talking about how to deal with grief, afternoon eating, and Frances's experience with having an accountability partner. Frances lost 15 pounds during a Thin Within Bible Study and still has 10 pounds to go. She's using three meal a day boundaries and also incorporating what she's learned from Thin Within on 0-5 eating. How to Liste...

Today I'm excited to have April Hagen on the podcast with us. We'll be talking about the following topics: What does the renewing of the mind look like? Lies that make us eat too much on weekends Lies that can keep you from logging food on a fitness tracker Are some foods good and some foods bad? Two different ways we can go overboard with thinking of some foods as "bad" April just recently starte...

Do you ever feel like you should be able to eat what you want when you want? Or do you ever think, "I'm fed up with these boundaries! I shouldn't have to live this way! I'm going to quit this old eating plan!!!"? If so, this podcast will help. First we'll talk about where entitlement comes from and two lies that feed into it. Then I'll give you an opportunity to renew your mind with the Entitlemen...

In today's podcast, Pat Yokley shares how she lost 60 pounds through Weight Watchers and calorie counting. We also discuss ideas to help Pat add a couple more days of exercise to her routine each week and the lies we believe that keep us from exercising. How to Listen to the Podcast: To listen and subscribe on iTunes:  click here To listen and subscribe on Stitcher:  click here To listen and subsc...

Today I'm excited to have Sarah Francois on the podcast. Sarah will be talking about how she lost weight with God's help, using three meals and two snacks for boundaries and the Taste for Truth Bible study to renew her mind.   How to Listen to the Podcast: To listen and subscribe on iTunes:  click here To listen and subscribe on Stitcher:  click here To listen and subscribe on Google Play: click h...

Janet started having problems with her weight when she was ten years old and continued struggling as she grew older. She tried many programs, but none seemed to work. Finally, she tried Cathy Morenzie's Weight Loss God's Way program and learned the tools she need to break free from the control of food. In this podcast, she'll be discussing what got her to give her weight to God and find victory.  ...

When Micah was 23, he was told that he had sleep apnea and would have to be on a breathing machine for the rest of his life. He weighed 242 pounds at the time and thought it would be worth a try to see if losing weight would help. He didn't want to be on a breathing machine for the rest of his life. Over the course of the next year, Micah lost 72 pounds through changing his eating habits and addin...

In this episode, I'll be answering questions from listeners on boundaries, weight loss, accountability, and the renewing of the mind. One of the questions I answer on this podcast has to do with accountability and finding an accountability partner. If you'd like to find an accountability partner, check out the resources below. If you'd like to find an accountability partner: You can either leave a...

Today I'm happy to have Becky Lehman on the podcast with us. Becky is a writer, health coach, and personal trainer who blogs at soveryblessed.com . In this interview, she shares how she lost 100 pounds and other tips she's learned from coaching others who struggle with weight loss.  How to Listen to the Podcast: To listen and subscribe on iTunes:  click here To listen and subscribe on Stitcher:  c...

Do you ever start out, excited about the renewing of the mind, watching God change you, and then falter along the way somewhere? That's what happened to today's guest on the Taste for Truth Podcast. Dora lost 60 pounds, was renewing her mind regularly along with doing the Taste for Truth Bible study, and then she had a renewing of the mind glitch with 40 pounds still to go. On today's podcast, we'...

Wouldn't it be nice if you could follow your weight loss boundaries perfectly without ever breaking them? Unfortunately, most of us can't. Sooner or later we break them. When that happens, the temptation is to say, "I already broke my boundaries! Might as well keep eating!" Then we look around and often start eating everything we can get our hands on. If you find yourself in this position, use the...

Today I'm excited to have LaKisha Riddick on the podcast. Not only did LaKisha lose 105 pounds, but she did it online with everyone watching! In this interview, she shares the process with us.  How to Listen to the Podcast: To listen and subscribe on iTunes:  click here To listen and subscribe on Stitcher:  click here To listen and subscribe on Google Play: click here Resources we talked about: My...

Are you a Christian who struggles to reach your health and weight loss goals? In this episode of the Taste for Truth podcast, author and fitness trainer, Cathy Morenzie shares the top 5 mistakes that keep us from reaching our health and weight loss goals. How to Listen to the Podcast: To listen and subscribe on Stitcher:  click here To listen and subscribe on Google Play: click here To listen and...

In this episode of Taste for Truth, I talk with Martha about how she lost 100 pounds with Thin Within and low-carb high-fat weight loss boundaries.  Resources We Talked About On the Podcast: Thin Within workbooks Thin Within Online Bible Studies Online Bible Studies page at Barb's blog I Deserve a Donut (And Other Lies That Make You Eat) Resources Martha Used for Low Carb High Fat Boundaries: My F...

Today I'm happy to have Kimberly Taylor with us on the show! Kimberley shares her own weight loss journey with us and also shares some great tips on how to break free from emotional eating.   Click here to subscribe or listen to the podcast on iTunes.    Kimberly Taylor is the creator of the Take Back Your Temple program, which helps Christians grow spiritually, heal emotionally, and lose the weig...

Have you ever said, "Just one bite"? We say that, but we rarely stop at just one bite. If you're struggling with careless eating, use these questions and Bible verses from I Deserve a Donut (And Other Lies That Make You Eat) to renew your mind. Other Resources: Taste for Truth: A 30 Day Weight Loss Bible Study Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study I Deserve a Donut (And Oth...

Sometimes it's hard to adjust to a new environment or challenge in life and we cope by eating more than is good for us. In today's coaching interview, I'll be visiting with Esther about the eating challenges she faced when she went to college.  Other Resources: Papa Prayer by Larry Crabb Taste for Truth: A 30 Day Weight Loss Bible Study Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study...

You know those times when everyone is out of the house and you think, "This would be a good time to break my boundaries!"? Those are the times we need to take a little time out and talk to God to see if it really is a good opportunity. On this episode of the Taste for Truth Podcast, we'll be renewing our minds with the Sneakiness/ Opportunity Questions and Bible Verses from the Renewing of the Min...

In this episode of Taste for Truth, I talk with Jules Lane about how she lost weight with Weight Watchers and the renewing of the mind.  Resources We Talked About On the Podcast: Jules' Facebook weight loss support group Online Bible Studies page at Barb's blog Scripture Lullabies Other Resources: Taste for Truth: A 30 Day Weight Loss Bible Study Freedom from Emotional Eating: An 8 Week (40 Day) B...

Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God's help.