Talking Smack 415

Hit the gym, jump in your car, or get in the kitchen and listen to this episode! Jamie the Great and I are interviewing Dr. Erika Siegel.   Dr. Siegel is a:  Naturopathic Physician  Acupuncturist Mom  Juggler of life's abundance  She has been practicing Functional Integrative Medicine for over 20 years  And, she just launched her first 2- volume book set, "Nourish Me Kitchen ",  whi...

In this episode of Talking Smack 415, we meet one of Jamie the Great's healers,  her therapist, Gregory Garber.  We chat about:  The emotional rollercoaster of cancer  Normalizing the feelings around it  Jamie as a  patient Cycles patients go through We try and make some jokes but cancer isn't that funny Listen in to hear where Jamie is in her process.  And, please share with anyone who...

Jamie the Great is back on Talking Smack 415 a mere five weeks post major cancer surgery.  To remind you, they removed part of Jamie the Great's jaw and rebuilt it with a bone in her leg.  Now she's back on the mic, recording her story to share with you.   In this episode, we chat about:  How phenomenal her husband Andy has been  How awesome her entire family has been All the love from y...

On May 18Th Jamie the Great turns 50.  On May 19Th Jamie the Great goes in for major surgery to remove the top left side of her jaw to get rid of cancer in her mouth. The recovery time will be close to 6 months. As you listen to this episode send her love and healing vibes.   I  Love you Jamie the Great!  PS - We're pausing the podcast until Jamie is ready to record again!  Share this episode...

If you're like Jamie the Great and myself, you're close to 50 give or take a few years.  And, a hot topic amongst your friend group is colonoscopies.   After my first one, I had so many questions and knew we had an opportunity to share our experiences, demystify the colonoscopy, explain the why behind them - spoiler alert - colon cancer prevention - and of course LAUGH about it all.   En...

If you're looking for inspiration and love hearing about artists’ processes and purpose then this episode is for you.  Jamie the Great and I interview commercial photographer, actor, musician, and creator of the “One a Day” photo documentary project, Brian Molyneaux.    We dive deep into the, "One a Day” project and it’s evolution.  “One a Day” project started as a response to the politi...

If you're looking for some inspiration then this episode of Talking Smack 415 is for you!  Jamie the Great and I interview artist, comedian, influencer, content creator, and healer, Toni Nagy.   We laugh and absorb so many mic drop moments on these topics:  Perpetual dissatisfaction  Speaking your truth  Duality  Co-Dependent Personality Disorder Patriarchy Play  Time & creativity  Healin...

In this episode of Talking Smack 415, Jamie the Great and I interview health and wellness coach, Joanne Schell, from Blueberry Nutrition.  If you are thinking about bringing a new mindset to your health and wellness in the new year, this episode is a great place to start.   We chat about alignment and how it affects your health and wellness goals.  And we debunk the: diet industry menopause market...

Hi !  We're sharing a work in progress as you catch up with your two besties,  talking a whole lotta smack about nothing and  everything!  Listen up as we chat about Jamie the Great's:  Decaf Crystal Light Iced Tea addiction  ( it's a thing in NJ) Fibromyalgia  healing regime  Plus we reminisce and sing some 90s ballads while chatting about the upcoming intuitive retreat we are atte...

In this episode of Talking Smack 415, Jamie the Great and I interview a hospice nurse.  We keep it funny and real as we chat about everything from constipation to end-of-life care.  We get advice on how to navigate if you're in the sandwich generation. Spoiler alert - talk to your parents now about a living will and what they want to happen when they get ill.  Which is a perfect segue for Jam...

In this episode of Talking Smack 415, Jamie the Great & I chat with Puja Raman.  Puja shares her recent experiences with plant medicine and how it has helped her:  manage her anxiety  quit drinking become more secure around other women  become comfortable saying no  create more space for herself with her kids Her journey has been so powerful that she never thought she could be this happy. Her...

In this episode of Talking Smack 415, I speak with Jamie Greenwood.  Jamie is a coach, speaker, and facilitator, who loves a Nooworks jumpsuit, bold lip, and curly hair as much as I do.  Plus, she teaches and coaches high achieving, big-dreaming women to reconnect with themselves & place care at the center of their lives.    She is an eating-disordered survivor, lives with two little kids a 13...

Debbie Mink and Jamie the Great are back for Season 5.  Did you miss us? Tune into our Halloween minisode where we chat about Halloween decor, bats, and the fall. Best time for you to listen is when you're done shlepping those kids around, when you're cooking dinner, or on that treadmill.  Remember we are serving you up #laughterandfriendshiptofeedyoursoul. Share this episode with your f...

Jamie the Great (@Jamieroseman) and I want to thank you for joining us for Season 4 and our epic podcasting journey.  This is the finale episode and we do a  short season in review.  We also share that we're taking a podcasting pause.  We'll start recording your stories in the fall once our kids are settled in school and we're settled in our new routines.  So, if you have a story th...

In this episode of Talking Smack 415, I interview Shawn Forbes from Looking Glass Retreats.  Looking Glass Retreats are retreats to help you truly see yourself.  A place where you can be seen, heard and held.   Shawn a former fashion industry corporate executive is now an entrepreneur.  We talk smack about her path to creating Looking Glass Retreats and what's it like working for yourself alo...

In this episode of Talking Smack 415, Jamie the Great and I talk careers with career coach, Elana Konstant.  Elana is a former lawyer turned coach who helps people create engaging and challenging careers.  If you are craving a career change, this episode is for you! We chat about Elana's path to becoming a coach. We reframe how women think about their salary when returning to work after mater...

In this episode of Talking Smack 415,  Jamie the Great, (@jamieroseman) and I chat with Rahla Kahn & Richard Rossner.  They are the husband and wife duo who turn improv on it's ass, coach grown-ups to play with a purpose so that they can laugh more, play hard & die less.   We chat about how they've helped heal cancer patients, couples, and comedians.  How laughter is healing and...

In this episode of Talking Smack 415, and in honor of Pride Month, Jamie the Great and I chat with my brother Sam Mink.  We talk about: his coming out story the struggles he had growing up what it's like to be an out business owner in Philly surrogacy his work supporting the Attic Youth Center how proud I am of him for living his life in truth Don't forget to rate and review. And, please...

In this episode of Talking Smack 415, I interview a San Francisco icon, Baby Doe.   Baby Doe is: Founder & creator of the Devil-Ettes, a synchronized gogo dance troupe Co-creator & producer of Tiki Oasis, a mid century music festival Founder& creator of Tease-o-Rama, the first-ever burlesque convention Fundraiser extraordinaire for the Bay Area Girls Rock Camp Plus she has a Tiki mug m...

In this episode of Talking Smack 415,  Jamie the Great and I Interview Kirsten Philipkoski.  Kristen is the founder of Mean Mag and the Mean Show where she shares women's experiences and creates space for you to be seen as you age.  We talk smack about the best jewelry store in SF (shoutout to Fiat Lux), aging,  fashion as we leave quarantine,  Justine Bateman and Face ( the book), and how he...

In this episode of Talking Smack 415,  Jamie the Great and I continue our conversation with Marni Sclaroff.  We go deeper into the topic of self-harm, your soul, and self-care.  If you can, listen to the first episode before this one.  If not, no big deal, dive right in and enjoy this open, honest, and funny conversation about self-harm.   Also, please share with a friend or loved one who may need...

In this episode of Talking Smack 415, Jamie the great and I interview, Marni Sclaroff, a friend from childhood.  Marni is a life coach and yoga teacher who offers yoga classes, personal growth workshops, and coaching courses. She calls herself the most joyful, clinically depressed life coach there ever was. And, we talk smack about depression, anxiety, joy, self-harm, Ayurveda, and being healthy....

Feeling a little dirty? Are you ready for a spring cleaning? Do you want to live in a cleaner, more organized, sustainable home?  Well, then this episode of Talking Smack 415  is for you.  We chat with Kait from A Clean Bee Blog.  Kait teaches others how to create and maintain a clean home using sustainable tools and natural ingredients that are both better for the environment and your health.  Ka...

Today on Talking Smack 415 we have special guest Stephanie McCullor.  Stephanie teaches online guided wellness: NeuroVascular Release (Artery/Nerve tension to muscle), Manual Lymph Drainage Care, Breath Work, Yoga, and she's a licensed massage therapist. We talk smack about waitressing, meditation, neuroscience, aliens, and everything in between.  Inspired by q’s from our audience, we do brea...

In this episode of Talking Smack 415,  Jamie the Great & I interview guest,  Carrie Leskowitz.  Carrie is an interior designer & life coach who takes a holistic approach to interior design.  We talk smack about her path & how her autoimmune disease diagnosis led to writing her book, " OM for the Home. "   This episode is full of tips & tricks on how: your home can be heal...