Sylvia's Mind Calming Podcast

Sylvia's Mind Calming 7 April 2020 26.11.2022 30:27 ↓

Send us Fan Mail Starting with a quote from Ekhart 'to stay present in everyday life it helps to be deeply rooted within yourself...'

Sylvia's Mind Calming 21 October 2020 26.11.2022 28:59 ↓

Send us Fan Mail Are you spending your time in what is or in what isn't? 

Sylvia's Mind Calming May 5 2021 25.11.2022 28:07 ↓

Send us Fan Mail In intro I go through 'sitting on the top of the mountain' exercise 

Sylvia's Mind Calming January 19 2021 25.11.2022 29:31 ↓

Send us Fan Mail In intro I am talking about watching cars...

Sylvia's Mind Calming April 8 2020 19.11.2022 28:36 ↓

Send us Fan Mail In intro I am talking about looking at the familiar as if it was being seen for the first time

Sylvia's Mind Calming April 30 2020 19.11.2022 28:05 ↓

Send us Fan Mail In intro I am talking about noticing how things/feelings escalate 

Sylvia's Mind Calming February 27 2022 19.11.2022 28:35 ↓

Send us Fan Mail In intro I am talking about Victor Frankl and finding meaning.  My friend Sally likes the intro here!

Sylvia's Mind Calming July 2000 19.11.2022 27:29 ↓

Send us Fan Mail In intro I'm talking about Michael Neill's quote 'Don't entertain your thoughts ...'

Sylvia's Mind Calming August 11 2020 19.11.2022 28:54 ↓

Send us Fan Mail In intro I am talking about TedTalk and Oneness 

Sylvia's Mind Calming May 28 2020 19.11.2022 30:04 ↓

Send us Fan Mail In intro I talk about looking up

Sylvia's Mind Calming May 19 2020 19.11.2022 28:23 ↓

Send us Fan Mail In intro I suggest a mindfulness exercise 

Sylvia's Mind Calming March 23 2020 19.11.2022 29:25 ↓

Send us Fan Mail In intro I am inviting you to give yourselves permission to let go

Sylvia's Mind calming March 23 2021 10.11.2022 30:15 ↓

Send us Fan Mail In intro I am talking about the first thing to do when we realise we are lost

Sylvia's Mind Calming Dec 14 2020 06.11.2022 29:13 ↓

Send us Fan Mail In intro I am talking about Non Duality and Francis Lucille 

Sylvia's Mind Calming Nov 18 2020 05.11.2022 27:12 ↓

Send us Fan Mail At the beginning I am talking about anxiety

Sylvia's Mind Calming March 22 05.11.2022 31:13 ↓

Send us Fan Mail In intro I am talking about levels of understanding 

Sylvia's Mind Calming Feb 8 31.10.2022 30:50 ↓

Send us Fan Mail I start by explaining what we are doing in these sessions

Sylvia's Mind Calming 23 Nov 2020 31.10.2022 28:18 ↓

Send us Fan Mail I start with a quote 'Only that day dawns of which we are aware'

Very short (5min) sound focus meditation 30.10.2022 6:44 ↓

Send us Fan Mail

Sylvia's Mind Calming Feb 9 30.10.2022 29:47 ↓

Send us Fan Mail In the introduction I explain why I am aiming to be general and neutral. Talking about triggers and feelings they seemingly trigger. 

Sylvia's Mind Calming Feb24 30.10.2022 29:07 ↓

Send us Fan Mail Starting with progressive relaxation

Sylvia's Mind Calming June 8 2020 30.10.2022 28:45 ↓

Send us Fan Mail In the introduction I talk about 2 scenarios

Sylvia's Mind Calming May 24 12.10.2022 27:47 ↓

Send us Fan Mail In introduction I talk about the book 'The things you can see when you slow down'

Sylvia's Mind Calming March 24 12.10.2022 31:05 ↓

Send us Fan Mail In the introduction I talk about what to do when you are lost 

Sylvia's Mind Calming October 5 2020 04.10.2022 27:50 ↓

Send us Fan Mail Sylvia's Mind Calming October 5 2020 In the introduction I go through the mountain top meditation