Sueño Labs

Why are we talking about dreams? We all dream every night, but most people don't remember it. As brain imaging gives us a clearer picture of dream activity, lucid dreaming could gain mainstream attention in the Western world. Here's why that matters — and how it builds on a long tradition of dream interpretation. This is part 3 of an intro series on sleep, memory, and dreams. Connect with us at Su...

Why are we talking about memory? An aging population means dementia cases will likely rise in the coming years, compounded by other chronic health conditions and lifestyle factors — including not enough sleep. Here's why memory care needs to matter, even at a young age. This is part 2 of an intro series on sleep, memory, and dreams. Connect with us at SuenoLabs.com. We're currently looking for con...

Why are we talking about sleep? Most people are aware of the negative impacts of sleep deprivation, but what are we doing about it? As the data shows we keep getting worse at sleeping, how can we shift our mindset that doesn't involve more medication? This is part 1 of an intro series on sleep, memory, and dreams. Connect with us at SuenoLabs.com. We're currently looking for contributors and podca...

Sueño Labs is a show about sleep, memory, and dreams. We want to help people sleep better without relying on medication. We want to promote positive brain health and raise awareness of neurological conditions. We want to give mainstream legitimacy to dream science and dream interpretation, separating bunk from introspective psychology. Learn more at SuenoLabs.com. We're always looking for contribu...