Suburban Burnout

In this one of two conversations with Nurse Mercy co-founder of Connect Mobile Health, we delve into the world of peptides, discussing their benefits, the importance of proper medical supervision, and the individualization of treatment. They explore the role of peptides in muscle building, the significance of protein intake, and the impact of gut health on overall wellness. The discussion also tou...

UPDATE: Listen at the end for a Varsity NCA update presented after the initial episode was recorded (added 3/11/2025) In this episode of Suburban Burnout, Laura and Megan discuss the chaos that unfolded during the NCAA National Cheerleading Association's national competition in Dallas, where an active scare led to mass panic. They explore the events leading up to the incident, the reactions from p...

In this insightful episode of the Suburban Burnout podcast, hosts Laura and Megan draw inspiration from Dr. Cara Natterson's book, Decoding Boys: New Science Behind the Subtle Art of Raising Sons, to explore the multifaceted journey of parenting boys through adolescence. They delve into the unique challenges mothers face during their sons' tween and teen years, emphasizing the critical role of ope...

In this conversation, Nurse Mercy shares her journey from a traditional nursing role to founding Connect Mobile Health , highlighting the challenges faced in the healthcare system, especially during the pandemic. She discusses the importance of preventative care, insights gained from home visits with mothers, and practical health protocols. The conversation also delves into the benefits of NAD tre...

In this episode, Laura sits down with Katie LaFranchi, a seasoned People Operations leader with 20 years of experience, to dive into the realities of corporate motherhood. As a fractional CHRO and Partner at Ampleo, Katie brings her expertise in workplace culture, leadership dynamics, and career advocacy to the conversation. Together, they explore how women can ask for and receive what they deserv...

Co-Founder of MomBrain, Jaime Oliver shares her journey of juggling multiple roles as a mother, professional, and entrepreneur. She discusses the inspiration behind creating MomBrain, a supportive community for mothers to connect and share experiences anonymously. The conversation delves into the challenges of launching the platform, the importance of community engagement, and the unique features...

We wanted to bring one of our favorite episodes back for all those who may be new here. We dive deep into the world of relationships, love, and intimacy with a very special guest, Dr. Bianca Mickan. Definitely listen until the VERY END because she provides exercises, apps and books that you are going to want to implement in your life.  Dr. Mickan, a seasoned expert in the field of couples' therapy...

In this episode of Suburban Burnout, Laura and Megan delve into Mel Robbins' book, Let Them, discussing the core concept of the Let Them Theory, which emphasizes the importance of letting go of things beyond our control while taking responsibility for our reactions. They explore practical applications of this theory in everyday situations, relationships, and parenting, highlighting the significanc...

Motherhood is hard enough—don’t let nutrition make it harder. Join Megan and Laura as they dive into postpartum health with Jeanne Reilly, a Registered Dietitian, mother of two, and Co-Founder of I Am Nurtured. Jeanne brings over a decade of expertise and personal passion to uncover the often-overlooked nutritional and hormonal challenges moms face during pregnancy, postpartum, and beyond. In this...

In this episode of Suburban Burnout, Laura and Megan discuss various parenting trends that they believe should be reconsidered or ditched altogether. They explore the impact of social media on parenting, the dangers of over-parenting, the concept of safetyism, and the shift from traditional birthday parties to more meaningful experiences. The conversation also touches on the challenges of intensiv...

In this conversation, Rod Richard II shares his experiences and insights on fatherhood, discussing his upbringing, the challenges he faced as a father, and the importance of emotional presence. He emphasizes the need for fathers to be involved in their children's lives and the significance of having supportive father figures. Rod introduces the four pillars of fatherhood—family, faith, finance, an...

It's time to get more strategic and intentional with your 2025. First Megan and Laura will take you through the reflection questions that will help you grow and celebrate from your 2024. Then they move into top questions every persons and parent should ask themselves to help move into the new year with mindfulness and feeling powerful.  For all the questions and clips visit our Instagram page @Sub...

In this conversation, Natasha explores her journey from a hyper-independent, ambitious woman to a mother navigating the complexities of motherhood and integrative health. They discuss the importance of understanding women's health, the challenges of the healthcare system, and the need for self-awareness in breaking generational patterns. Tasha shares her personal experiences and insights on how to...

In this Suburban Burnout conversation, Megan and Laura explore the theme of community, discussing the challenges of building connections in different life stages. They reflect on personal experiences, the impact of upbringing on community involvement, and the importance of trust in relationships. The discussion also delves into the evolving nature of friendships over time and the significance of f...

Today’s Suburban Burnout guest is the extraordinary Courtney Runyon. At 33, Courtney’s life changed overnight when she was paralyzed from the neck down due to a rare autoimmune disorder. She lost everything—her independence, her career, her savings, and the life she loved. But instead of giving up, Courtney chose to rebuild, not just her body, but her entire outlook on life. www.courtneyrunyon.com...

On this episode of Suburban Burnout, Megan Carle shares her journey from a sports-oriented upbringing to a successful career at Nike, where she faced workplace bullying. This led her to writing her remarkable book, Walk Away To Win . She discusses the early days at Nike, the camaraderie among colleagues, and the red flags she encountered, particularly during a pivotal meeting in Paris. Megan empha...

In this episode, Megan and Laura discuss the emotional and mental preparation needed for the holiday season to avoid burnout. This will be an active episode with questions you need to ask yourself to prepare for the holiday season. So get a pin and paper ready as they share personal experiences and insights on setting boundaries, managing family expectations, and creating a holiday experience that...

In this episode, Katie Wood opens up about her journey of discovering gratitude during a challenging time in her family’s life, leading her to write A Simple Seed, a unique gratitude journal designed to empower children. She shares how practicing gratitude transformed her perspective, inspiring her to help kids develop resilience, emotional intelligence, and a positive mindset. Katie dives into th...

In this conversation, Tia Smith and Val Bartlett discuss their journey as working moms who founded The Handled Home , a service designed to help families manage their household tasks. They share the challenges they faced in balancing work and home life, the decision to start a business together, and the importance of outsourcing tasks to create more family time. The discussion also covers the vari...

In this conversation, Kirsten Jones discusses her book Raising Empowered Athletes and the evolving landscape of youth sports. She emphasizes the importance of collaboration, resilience, and the role of parents in supporting their children's athletic journeys. The discussion covers the pressures of specialization, the impact of injuries, and the financial implications of youth sports. Kirsten advoc...

Lene Jansen van Rensburg shares her incredible journey from growing up in apartheid South Africa to becoming a flight attendant in Dubai, navigating culture shock, and eventually settling in Texas with her family. She discusses the challenges and joys of raising children in a multicultural environment, maintaining her South African identity, and the importance of building community and friendships...

In this engaging conversation of Suburban Burnout, Jordan Gold shares her journey from nursing to becoming an aesthetic nurse practitioner, highlighting the challenges and rewards of balancing her career with being a single mom. She discusses her experiences in the plastic surgery field in Austin, the importance of choosing the right surgeon, and the risks associated with cosmetic procedures. Jord...

In this episode, Megan and Laura discuss their current interests, including shows and books, before diving into deeper themes surrounding parenting and emotional intelligence. They explore insights from various  parenting TED Talks, emphasizing the importance of creativity, the dangers of over-parenting, and the need for emotional expression in children. The conversation highlights the challenges...

In this conversation, Trey and Valerie share their experiences of blending families, navigating past's trauma, and raising children in a supportive and intentional environment. They discuss the challenges of merging two families, the importance of giving children space, and the need for open communication. The couple emphasizes the significance of family traditions, supporting individuality, and t...

Ready to see the world without breaking the bank? There is nothing that burns us out the most then planning a trip with our kids. In this episode of Suburban Burnout, we sit down with Mark Jackson, the travel expert behind Jackson Jetsetting , who has visited over 95 countries using points, miles, and savvy travel strategies. Mark shares his secrets on how to travel the world for less, even with a...