Stroke It Guide Podcast

In this inspiring episode, we sit down with JJ DiGeronimo—author, entrepreneur, speaker, and mom—to unpack the internal tug-of-war so many high-achievers face. If you're a Type A personality, a working mom juggling it all, or simply searching for clarity in a noisy world… this one’s for you. JJ opens up about her journey from high-performance hustle to intentional alignment. She shares how mi...

In this powerful episode of The Stroke It Podcast , Jenny Townsend sits down with Dr. Zoe Shaw, licensed psychotherapist, author, speaker, and podcast host, to explore how shame sabotages relationships, how to heal through self-forgiveness, and what it means to prioritize connection in modern partnerships. Dr. Zoe opens up about her personal journey—placing a child for adoption as a teen, overcomi...

In Episode 178 of The Stroke It Podcast , host Jenny Alday Townsend sits down with Jessica Papineau, founder of Customized Styling by Jessica (CSJ), to talk about confidence, self-worth, and how style can influence success. Jessica supports high-performing female entrepreneurs, executives, and influencers around the world by helping them elevate their personal style and mindset. Jessica shares her...

In Episode 177 of The Stroke It Podcast , host Jenny Townsend sits down with Matthew Finlin, CEO of Real Life Skills Academy, to unpack the truth about parenting, purpose, and personal development. Matthew brings a powerful framework built around his Five Pillars of Human Potential —financial, physical, emotional, mental, and spiritual—and explains how mastering these areas prevents the “3 D’s” of...

Welcome to this week's Throwback Series on The Stroke It Podcast with your host, Jenny Townsend. In this powerful replay of Episode #81, Jenny dives into one of the most overlooked but essential habits for growth: celebrating yourself. When was the last time you paused to acknowledge your progress? Whether it’s buying yourself flowers, writing in a win journal, or sharing exciting news with a...

In this heartfelt and empowering Mother’s Day special, host Jenny Townsend welcomes her biggest mentor and role model — her mom, Mireya Eavey. As the VP of Partnership Development at Credit Union 1 and a national leader in workforce and financial development, Mireya brings both professional wisdom and personal depth to this inspiring conversation. Jenny and Mireya explore how employee financial we...

Welcome to the Stroke It Podcast! In this transformative episode, host Jenny Townsend sits down with powerhouse executive coach and event creator, Joh Morris Benichou , to unpack the magic of personal reinvention, the role of love languages in leadership, and how women can reclaim their power—professionally and personally. From leading at the helm of the largest entertainment firm to empowering wo...

In this empowering episode of The Stroke It Podcast, host Jenny Townsend sits down with transformational coach and purpose-driven leader Kathryn Ficarra, founder of The C Group, to unpack the deep work of personal identity alignment, executive presence, and self-belief. Kathryn shares her raw, personal journey from burnout and misalignment to peace and purpose. Learn how she turned her life around...

In this empowering episode of The Stroke It Podcast, host Jenny Townsend shares five powerful ways to enhance every relationship in your life—starting with yourself. From self-love and self-care to showing appreciation in your romantic and professional relationships, Jenny dives into actionable tips that help you become more intentional and emotionally intelligent. Whether you're looking to s...

Your words, energy, and intuition are shaping your reality—are you paying attention? In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Dr. Alina Ruta, a heart-centered expansion expert, to reveal how your energy speaks louder than words. Discover why stress and anxiety often stem from emotional blockages, how language affects your subconscious, and why intuition...

In this powerful episode of the Stroke It Podcast, host Jenny Townsend sits down with Wendy Rossiter to dive deep into healing past wounds, personal growth, and improving relationships. Wendy shares her journey of self-discovery, dealing with childhood trauma, and how books and YouTube have been game-changers for her. She also opens up about navigating marriage after decades, the importance of com...

Burnout isn’t just exhaustion—it’s a wake-up call. In this powerful episode of The Stroke It Podcast , Jenny Townsend sits down with Jo Stone, a former corporate executive turned entrepreneur, to uncover her journey from burnout to empowerment. After achieving everything she thought would bring happiness—career success, financial stability, and the perfect home—Jo realized she was completely unful...

Jovita is a powerhouse of insight and motivation, ready to add serious value to your life. In this episode, she shares practical strategies to elevate your professional journey—because when your career thrives, so does your personal life. One of her favorite traditions? Choosing a word of the year to guide her mindset. This year’s word: "Stabilize." As ambitious individuals, we’re always...

In this episode of The Stroket Podcast , host Jenny Townsend sits down with the dynamic and inspiring Dr. Danny Brassell—also known as the "Jim Carrey with a PhD." As a renowned speaker, educator, and author of Misfits and Crackpots , Dr. Brassell shares his journey from journalism to teaching, his passion for reading engagement, and the secrets behind effective public speaking. He dives...

Are you leaning too much into your masculine energy? In this episode of the Stroke It Podcast , internationally recognized embodiment coach Sandy Sembler helps us understand the balance between masculine and feminine energy—and how it can elevate every area of life. Sandy shares powerful insights on how strong, independent women can soften and embrace their feminine side, leading to deeper relatio...

In this inspiring episode, host Jenny Townsend welcomes Dave and Linda Roeder to discuss the intersection of faith, family, and business. The conversation delves into how they balance entrepreneurship with ministry work, the role of faith in their journey, and the importance of serving others while building a thriving business. Dave and Linda share personal experiences, lessons learned, and practi...

In this heartfelt episode of The Stroke It Podcast , Jenny Townsend dives deep into the complexities of relationships, both with yourself and your partner. Whether you're thriving in love, feeling disconnected, or at a crossroads, this conversation challenges you to reflect, take ownership, and make the necessary changes to create a fulfilling relationship. Jenny shares her personal journey o...

In this episode of the Stroke It Podcast , host Jenny Townsend sits down with Robert Sheesley,  a seasoned consultant and leadership expert, to explore the intersections of faith, marriage, career, and personal growth. Robert shares his journey from growing up in Appalachia to achieving corporate success, offering valuable lessons on leadership, time management, and maintaining a strong foundation...

In this heartfelt episode, Jenny Townsend reflects on the profound lessons she learned from the recent loss of her mother-in-law and how grief reshaped her perspective on time, family, and priorities. She shares personal stories about cherishing moments with loved ones, advocating for oneself and others in healthcare, and finding strength through community and support. Jenny offers practical insig...

Amanda Curry shares her journey from a life overshadowed by shame and overachievement to one of deep alignment and emotional freedom. Through somatic healing, breathwork, and inner child exploration, Amanda unpacks the power of self-awareness and emotional regulation. She discusses actionable insights for balancing career, parenting, and personal growth, offering a compassionate invitation to trus...

Start 2025 strong with Jenny Townsend as she explores the transformative power of the "critical number" in driving business success. This episode offers practical advice on defining and achieving your goals, fostering team engagement, and balancing personal growth with professional achievements. Learn leadership lessons like "hire slow, fire fast," and discover strategies to al...

Unlock the secrets to lasting happiness with Matt O'Neill, author of Good Mood Revolution . In this enlightening episode, Jenny Townsend and Matt dive into the idea that happiness is a skill requiring effort and practice. Discover the 8 negative emotions blocking your joy, the transformative power of gratitude and acceptance, and how self-love can change your life. Learn actionable steps to r...

Recapping 2024: Milestones, Lessons, and Big Plans for 2025!  Welcome to the final episode of 2024! This year has been a whirlwind filled with incredible milestones and tough challenges. In this episode, I reflect on the highlights of the year, including publishing my book The Stroke It Guide , hosting a VIP launch party, expanding my business into a 10,000-square-foot facility, and embracing the...

In this episode, host Jenny Townsend interviews Simone Knego, an international speaker, award-winning author of The Extraordinary Unordinary You , and two-time TEDx speaker. Simone shares her powerful journey of transformation, from overcoming self-doubt to climbing Mount Kilimanjaro, writing her bestselling book, and inspiring audiences worldwide. She opens up about how practicing self-love and c...

In this inspiring episode of Jenny Townsend's podcast, leadership expert and business coach Tina Brandau offers a masterclass in effective leadership and employee management. Tina shares actionable strategies for hiring the right talent, fostering an environment of curiosity and support, and retaining top-performing employees. She provides insights on defining job needs clearly, building a cu...