Stroke It Guide Podcast

In this empowering episode of The Stroke It Podcast, host Jenny Townsend sits down with transformational coach and purpose-driven leader Kathryn Ficarra, founder of The C Group, to unpack the deep work of personal identity alignment, executive presence, and self-belief. Kathryn shares her raw, personal journey from burnout and misalignment to peace and purpose. Learn how she turned her life around...

In this empowering episode of The Stroke It Podcast, host Jenny Townsend shares five powerful ways to enhance every relationship in your life—starting with yourself. From self-love and self-care to showing appreciation in your romantic and professional relationships, Jenny dives into actionable tips that help you become more intentional and emotionally intelligent. Whether you're looking to s...

Your words, energy, and intuition are shaping your reality—are you paying attention? In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Dr. Alina Ruta, a heart-centered expansion expert, to reveal how your energy speaks louder than words. Discover why stress and anxiety often stem from emotional blockages, how language affects your subconscious, and why intuition...

In this powerful episode of the Stroke It Podcast, host Jenny Townsend sits down with Wendy Rossiter to dive deep into healing past wounds, personal growth, and improving relationships. Wendy shares her journey of self-discovery, dealing with childhood trauma, and how books and YouTube have been game-changers for her. She also opens up about navigating marriage after decades, the importance of com...

Burnout isn’t just exhaustion—it’s a wake-up call. In this powerful episode of The Stroke It Podcast , Jenny Townsend sits down with Jo Stone, a former corporate executive turned entrepreneur, to uncover her journey from burnout to empowerment. After achieving everything she thought would bring happiness—career success, financial stability, and the perfect home—Jo realized she was completely unful...

Jovita is a powerhouse of insight and motivation, ready to add serious value to your life. In this episode, she shares practical strategies to elevate your professional journey—because when your career thrives, so does your personal life. One of her favorite traditions? Choosing a word of the year to guide her mindset. This year’s word: "Stabilize." As ambitious individuals, we’re always...

In this episode of The Stroket Podcast , host Jenny Townsend sits down with the dynamic and inspiring Dr. Danny Brassell—also known as the "Jim Carrey with a PhD." As a renowned speaker, educator, and author of Misfits and Crackpots , Dr. Brassell shares his journey from journalism to teaching, his passion for reading engagement, and the secrets behind effective public speaking. He dives...

Are you leaning too much into your masculine energy? In this episode of the Stroke It Podcast , internationally recognized embodiment coach Sandy Sembler helps us understand the balance between masculine and feminine energy—and how it can elevate every area of life. Sandy shares powerful insights on how strong, independent women can soften and embrace their feminine side, leading to deeper relatio...

In this inspiring episode, host Jenny Townsend welcomes Dave and Linda Roeder to discuss the intersection of faith, family, and business. The conversation delves into how they balance entrepreneurship with ministry work, the role of faith in their journey, and the importance of serving others while building a thriving business. Dave and Linda share personal experiences, lessons learned, and practi...

In this heartfelt episode of The Stroke It Podcast , Jenny Townsend dives deep into the complexities of relationships, both with yourself and your partner. Whether you're thriving in love, feeling disconnected, or at a crossroads, this conversation challenges you to reflect, take ownership, and make the necessary changes to create a fulfilling relationship. Jenny shares her personal journey o...

In this episode of the Stroke It Podcast , host Jenny Townsend sits down with Robert Sheesley,  a seasoned consultant and leadership expert, to explore the intersections of faith, marriage, career, and personal growth. Robert shares his journey from growing up in Appalachia to achieving corporate success, offering valuable lessons on leadership, time management, and maintaining a strong foundation...

In this heartfelt episode, Jenny Townsend reflects on the profound lessons she learned from the recent loss of her mother-in-law and how grief reshaped her perspective on time, family, and priorities. She shares personal stories about cherishing moments with loved ones, advocating for oneself and others in healthcare, and finding strength through community and support. Jenny offers practical insig...

Amanda Curry shares her journey from a life overshadowed by shame and overachievement to one of deep alignment and emotional freedom. Through somatic healing, breathwork, and inner child exploration, Amanda unpacks the power of self-awareness and emotional regulation. She discusses actionable insights for balancing career, parenting, and personal growth, offering a compassionate invitation to trus...

Start 2025 strong with Jenny Townsend as she explores the transformative power of the "critical number" in driving business success. This episode offers practical advice on defining and achieving your goals, fostering team engagement, and balancing personal growth with professional achievements. Learn leadership lessons like "hire slow, fire fast," and discover strategies to al...

Unlock the secrets to lasting happiness with Matt O'Neill, author of Good Mood Revolution . In this enlightening episode, Jenny Townsend and Matt dive into the idea that happiness is a skill requiring effort and practice. Discover the 8 negative emotions blocking your joy, the transformative power of gratitude and acceptance, and how self-love can change your life. Learn actionable steps to r...

Recapping 2024: Milestones, Lessons, and Big Plans for 2025!  Welcome to the final episode of 2024! This year has been a whirlwind filled with incredible milestones and tough challenges. In this episode, I reflect on the highlights of the year, including publishing my book The Stroke It Guide , hosting a VIP launch party, expanding my business into a 10,000-square-foot facility, and embracing the...

In this episode, host Jenny Townsend interviews Simone Knego, an international speaker, award-winning author of The Extraordinary Unordinary You , and two-time TEDx speaker. Simone shares her powerful journey of transformation, from overcoming self-doubt to climbing Mount Kilimanjaro, writing her bestselling book, and inspiring audiences worldwide. She opens up about how practicing self-love and c...

In this inspiring episode of Jenny Townsend's podcast, leadership expert and business coach Tina Brandau offers a masterclass in effective leadership and employee management. Tina shares actionable strategies for hiring the right talent, fostering an environment of curiosity and support, and retaining top-performing employees. She provides insights on defining job needs clearly, building a cu...

In this episode of The Stroke It Podcast , Jenny Townsend dives deep into themes of grace, gratitude, and accountability, sharing how these principles have shaped her personal and professional journey in 2024. Broadcasting from her mom's office during Thanksgiving weekend, Jenny reflects on life lessons from leadership, mentorship, and personal growth. She discusses the power of choosing a gu...

In this special Thanksgiving episode of the Stroke It Podcast , host Jenny Townsend sits down with Jaime DiDomenico, a seasoned entrepreneur and leader with over 40 years of experience in the service industry. Jamie shares his journey from growing up in humble beginnings to achieving financial freedom, offering valuable advice on leadership, self-awareness, and fostering meaningful relationships....

In this episode, Jenny Townsend reflects on her journey through podcasting, personal growth, and entrepreneurship. She shares insights gained over the past year, emphasizing the importance of networking, reading, and health. Jenny discusses the challenges and rewards of being an entrepreneur, the significance of masterminding, and the transformative power of writing and sharing one's story. S...

Jenny has a conversation with David Buck, exploring how intentional time management can transform not just productivity but relationships, too. They discuss the impact of daily planning on marriage, why quality time matters more than we think, and the power of habits like walking together to strengthen connections. David tells his journey in business development and explains why he believes “servi...

Jenny talks about the crucial art of choosing the right people to surround yourself with—whether it’s friends, partners, or team members. She unpacks how our relationships shape us, influence our growth, and impact our success. From exploring what qualities to look for in a spouse to building intentional friendships that energize rather than drain, Jenny shares her experiences. She also touches on...

Jenny and Andrea Capek dig deep into the realities of love, infidelity, and self-discovery. They share raw, personal stories that highlight the struggles and breakthroughs that come with relationships. From learning the importance of love languages and therapy to navigating trust issues and betrayal, the conversation explains what it truly takes to build (or rebuild) a lasting connection. Alongsid...

Jenny shares a deeply personal story about the near collapse of her marriage and how she and her husband found their way back to each other. After growing apart and seeking comfort outside their relationship, they faced a painful truth that forced them to either fight for their love or walk away. Jenny discusses the emotional work involved in repairing a relationship after betrayal, the unexpected...