Steel Mace Nation
Steel Mace Nation
Podcast about lifestyle, self improvement and self empowerment and the flow brought to you by the steel mace. The Steel Mace aka Gada is an ancient fitness tool used by warriors now being used for health and fitness . The style of training falls under a few names like, eastern style , rotational training, functional, warrior training. The host of the show Fred Mohr is a full time fire department captain who started the podcast in 2019 . He fell in love with the eastern style methods of fitness because he uses it as part of his martial arts training and keeping him ready and proper to fight fir...
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Ep. 88 The Speed of Power w/ Mach 1 Barbell 14.09.2020 1:00:53
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you s...
Ep.87 Mynet Velez 08.09.2020 41:27
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you s...
Ep.86 Internal Roots Movement w/ Jim Romig 28.08.2020 1:07:53
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you s...
Ep. 85 Firefighter Ian Palmer founder of Thin Line Fitness 24.08.2020 48:49
Sponsored by: https://vintagestrengthtraining.com/v... The Vintage Strength Games is this weekend! Aug. 28 and 29 Its not too late to enter! https://adexclub.com/ Use the discount code FRED and get a nice discount off of mace and clubs! https://macefit.com/ use the discount code MACEFIT2020 and receive a FREE coaching call when you start your CERTIFICATION program! https://graziellacoffee.com/ use...
Ep. 84 Sleepy Monkey Man Returns! Hangin in studio with Andrew Emsley 18.08.2020 1:24:47
Sponsored by: https://vintagestrengthtraining.com/vsg-events/ Check out Vintage Strength Training and The Vintage Strength Games 2020 being held on a virtual platform this year. It goes off on August 28 and 29th this year. https://adexclub.com/ Listen to the show for discount! https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION...
Ep.84 All American Andrew Emsley aka @sleepymonkeyman 17.08.2020 1:24:47
Sponsored by: https://vintagestrengthtraining.com/vsg-events/ Check out Vintage Strength Training and The Vintage Strength Games 2020 being held on a virtual platform this year. It goes off on August 28 and 29th this year. https://adexclub.com/ Listen to the show for discount! https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION...
Ep. 83 Steel mace & breakfast cereal on salad w/ Robb Robertson 10.08.2020 1:33:58
Sponsored by: The Vintage Strength Games https://www.eventbrite.com/e/vintage-strength-gamestm-2020-worldwide-online-tickets-113984707328 https://adexclub.com/ Listen to the show for discount! https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program! https://graziellacoffee.com/ use discount code MACENATION15 for 15% off OnGo...
Ep.82 Lori Verta Audio 03.08.2020 59:01
Sponsored by: The Vintage Strength Games August 2020 https://www.eventbrite.com/e/vintage-strength-gamestm-2020-worldwide-online-tickets-113984707328 https://adexclub.com/ Listen to the show for discount! https://macefit.com/ use the discount code MACEFIT2020 and receive a FREE coaching call when you start your CERTIFICATION program! https://graziellacoffee.com/ use discount code MACENATION15 for...
Ep. 81 What's the BIG DEAL with The Vintage Strength Games 31.07.2020 1:02:01
Steel Mace Nation Podcast 207 subscribers Sponsored by: https://adexclub.com/ Listen to show to find out how to get a FREE Adex mace, Adex Arc or Adex club https://vintagestrengthtraining.com/ Sign up for the Games at https://www.eventbrite.com/e/vintage-... https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program! https://gr...
Ep.80 On The Road With Naomi Garza traveling nurse 30.07.2020 1:20:49
Sponsored by: https://adexclub.com/ Listen to the show for discount! https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program! https://vintagestrengthtraining.com/ for certifications and awesome workout stuff! https://graziellacoffee.com/ use discount code MACENATION15 for 15% off OnGoEnergy.com use discount code STEELMACE25...
Ep.79 Mace Dojo & Steel Mace Flow 2 with Leo Urquides 14.07.2020 1:48:04
Sponsored by: https://adexclub.com/ Listen to the show for discount! https://vintagestrengthtraining.com/ https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program! https://graziellacoffee.com/ use discount code MACENATION15 for 15% off OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com for sh...
Ep.77 The Firefighter Code Of Ethics 13.07.2020 16:26
Sponsored by: https://adexclub.com/ Listen to the show for discount! https://vintagestrengthtraining.com/ Check out the Frozen Shoulder Program! https://www.facebook.com/VintageStrengthGames/ Next games in Florida August 2020 https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program! https://graziellacoffee.com/ use discount c...
Ep.78 The Viking Laws 13.07.2020 22:54
Sponsored by: https://adexclub.com/ Listen to the show for discount! https://vintagestrengthtraining.com/ https://www.facebook.com/VintageStrengthGames/ https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program! https://graziellacoffee.com/ use discount code MACENATION15 for 15% off OnGoEnergy.com use discount code STEELMACE25...
EP.76 Being a fighter (mental fortitude) 06.07.2020 15:28
Sponsored by: https://adexclub.com/ Listen to the show for discount! https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program! https://vintagestrengthtraining.com/ https://graziellacoffee.com/ use discount code MACENATION15 for 15% off OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com for sh...
Ep.75 Ya Gada Love It! With Bill & Steph Sorenson 03.07.2020 40:49
Sponsored by: https://adexclub.com/ Listen to the show for discount! https://macefit.com/ use the discount code MACEFIT2020 and receive a FREE coaching call when you start your CERTIFICATION program! https://vintagestrengthtraining.com/ Movements in lifting performed hundreds of years ago using dumbbells, barbells, with Kettlebells, Clubs & Mace https://graziellacoffee.com/ use discount code MACEN...
Ep.74 Columns of Strength with firefighter Tyler Rago 29.06.2020 1:53:01
Sponsored by: https://adexclub.com/ Listen to the show for discount! https://vintagestrengthtraining.com/ https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program! https://graziellacoffee.com/ use discount code MACENATION15 for 15% off OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com for sh...
Ep.73 Earth,Fire,Air,Water with Pawel Widuto 22.06.2020 1:08:52
Sponsored by: https://adexclub.com/ Listen to the show for discount! https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program! https://graziellacoffee.com/ use discount code MACENATION15 for 15% off OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com for shirts and hats and workouts and more!...
Ep.72 It's like a light switch 19.06.2020 28:26
What does reaching the next level even mean? How do you define success. When you go for it, you go all the way.
Ep.71 Don't Defund but DO BETTER 18.06.2020 51:10
See the podcast on Youtube. Search Steel Mace Nation Podcast
Ep. 69 Understanding what a fireman needs in a fitness program 17.06.2020 38:35
Discussing fitness for firefighters
Ep. 68 Bulgarian Bags & Kettlebells w/ Eric Doyel 15.06.2020 1:03:10
Sponsored by: https://adexclub.com/ Listen to the show for discount! https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program! https://graziellacoffee.com/ use discount code MACENATION15 for 15% off OnGoEnergy.com use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com for shirts and hats and workouts and more!...
Ep.67 I just can't Talk Bull$#!t on the mic w/ Fred Mohr 08.06.2020 32:12
Sponsored by: https://adexclub.com/ Listen to the show for discount! https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program! https://graziellacoffee.com/ use discount code MACENATION15 for 15% off your purchase of a delicious bag of coffee! https://ongoenergy.com/ use discount code STEELMACE25 for 25% off ! Visit steelmacen...
Ep.66 Slingin' Steel w/ Frank Dimeo 08.06.2020 41:52
This podcast is sponsored by: https://adexclub.com/ Listen to the podcast for your discount code. https://graziellacoffee.com/ use discount code MACENATION for 15% off use discount code STEELMACE25 for 25% off ! https://macefit.com/ mention the Steel Mace Nation Podcast when you purchase the Mace Fit Certification and get a FREE coaching zoom call with Frank Dimeo! Visit steelmacenation.com for sh...
Ep.65 The Human Bamboo Project with Kyle Langan 01.06.2020 53:23
This podcast is sponsored by: Adexclub.com http://adexclub.com/ listen to the podcast for the latest discount code! Graziellacoffee.com https://graziellacoffee.com/ use discount code MACENATION for 15% off OnGoEnergy.com https://ongoenergy.com/ use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com for shirts and hats and workouts and more! Make sure you SUBSCRIBE to the channel as...
Ep. 64 Steel FlowMotions' Quinn Jaxson It's ok to be a beginner 28.05.2020 59:54
Steel Mace Nation Podcast This podcast is sponsored by: Adex Club & Mace https://adexclub.com/ Listen to the show to get your discount code. Grazielle Coffee Company https://graziellacoffee.com/ use discount code MACENATION for 15% off OnGo Energy Spray https://ongoenergy.com/ use discount code STEELMACE25 for 25% off Join the nation on Instagram ! @steelmacenation The episode : Quinn is a steel m...
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