STATE OF MIND

Today I’m talking to the wonderful Ariane from Ftoxins, a polite abbreviation for something we should all be doing - putting our middle fingers up at the sources of toxicity in our lives.   One of these main sources is in our cosmetic products, and that’s what Ariane and her sister Delphine focus on with their blog and Instagram page, but they are also incredibly knowledgeable about the dangers su...

Cait Mizzi CNP is a Certified Nutritional Practitioner and she works functionally, which is a term you may have heard me throw around a lot on this podcast before. Essentially, she works with an evidence-based, yet natural approach to obtaining and maintaining good health. Instead of focusing on a singular system or body part, or even a single approach or cure, Cait will evaluate your complete hea...

Tony Riddle, or the Natural Lifestylist as he goes by on Instagram, is a man on a mission to re-wild your feet and lifestyle and connect us humans back to our true essence, to empower us to take control of our environments and to get back into nature in a BIG way. At the tail end of last year he ran from Land's End to John O'Groats barefoot, as you do, in a bid to raise awareness for environmental...

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, breathwork coach and cold water swimmer and THIS is my podcast series all about health, wellness, lifestyle, sustainability, biohacking, nutritional biochemistry (nerdy word soz) and much, much more.    This episode is coming to you LIVE from The Fore in King's Cross, London, where I hosted a panel discus...

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.   Today I’m talking to Alison Mountford, the founder of Ends + Stems - a recipe deliv...

Hello and welcome back to STATE OF MIND, I’m Grace Kingswell - Nutritional Therapist and Lifestyle medicine advocate and boy do I have some incredible guests for you today!   A couple of months ago my Mum and I went on a girls holiday to Greystones in Ireland. The goal to was to do lots of walking, see some beautiful scenery and just generally get into nature… but also (on my part) to swim at Sunr...

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.⁣ ⁣ ⁣ Today I’m talking to Georgie Spurling and we’re going deep into dealing with gri...

In this soundbite I'm talking about something I'm pretty damn passionate about: the problem with compostable plastics. I've been researching this topic for a while and there is nothing I love to wax lyrical about more, except maybe the merits of cold water therapy and sunlight =) Confused whether your compostable coffee cup can go in your green waste? Feeling good about yourself when you sip from...

Hello and welcome back to STATE OF MIND, the podcast series that’s all about empowering you to take control of your own health. I'm Grace Kingswell and I'm a Nutritional Therapist with a huge focus on lifestyle medicine and healing from chronic conditions.  This week’s guest is my dear friend Hayley Ray. Hayley is a women’s health, nutrition and wellbeing coach who helps women turn pain into power...

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Today I’m talking to Emmy Brunner. Emmy is a clinical psychotherapist with  more...

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist (D. N. Med) and Lifestyle Medicine Advocate. Essentially that means that I’m down for hard core health facts but also lifestyle hacks like cold thermogenesis, meditation and mindfulness and harnessing the power of your own body.  This leads me on perfectly to introduce my guest today, Richie Norton. Richie...

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. In this short soundbite I'm talking about the new buzzword...Intuitive Eating. I was on holiday recently and reading a book all about IE...but every few pages I'd feel like having an ice cream or some chocolate because I was being '...

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. I'm Grace and I'm a Nutritional Therapist ad Lifestyle Medicine Advocate who can often be found cold water swimming, doing some breath work or cooking up a storm in the kitchen! Today I’m talking to the amazing Josh Pike who has spe...

Hello and welcome back to state of mind, I’m grace Kingswell and I’m a nutritional therapist, cold water swimmer and nature lover. I believe that we can gain so much power and understanding from tuning in and listening to our bodies, from reconnecting with nature and with those around us. I help my patients heal from gut health issues, hormonal imbalances and fad diets but I also encourage them to...

Hello and welcome back to State of Mind. I’m Grace Kingswell and I’m a Nutritional Therapist and lifestyle Medicine Advocate. That means that I’m as likely to prescribe supplement and dietary recommendations to a patient as meditation or getting out into nature. This is my podcast series all about health, wellness, creating sustainable habits and practices, our environment and much more. Today I a...

Welcome back to State of Mind podcast with me, Grace Kingswell. I'm a Nutritional Therapist and Lifestyle Medicine advocate...essentially I see patients with conditions ranging from gut health complaints like Crohn's to skin issues, hormonal imbalances etc BUT that I also massively appreciate the incredible benefits we can gain both physically and mentally from lifestyle practices such as swimming...

Hello and welcome back to STATE OF MIND, a podcast all about health, nutrition, wellness, mindset, sustainability, women's health and so much more. I’m Grace Kingswell and I’m a Nutritional Therapist and Lifestyle Medicine advocate. Essentially that means that I’m down for hard core health facts, but also lifestyle hacks like cold water swimming, meditation and mindfulness and harnessing the power...

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode of STATE OF MIND I'm taking your questions! Everything from what my 3...

Hello and welcome back to state of mind. I’m grace Kingswell and this is my series all about health, wellness and conscious living - both from a planetary and from a health perspective.   Today I’m talking to Victoria Meale. Victoria is a sustainable interior designer and this episode starts with our discussion of what that actually means and how she goes about designing a space that’s built to la...

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. I am thrilled to bring you an episode with Debbie Lewis, member of the Institute for...

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. This weeks short sound bite touches briefly on PMS and how it's really not your fault...

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. I absolutely loved this chat with Sophie, she's such a breath of fresh air in this po...

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Club Cultured is a tempeh company doing things differently, organically and properly....

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. My goal is to inspire everyone to get back to peak health. I recognise that being on...

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. I am so thrilled to bring you this incredible episode with Director of Incredible Oce...